Cheesy Cauliflower Onion Dip

Cheesy Cauliflower Onion Dip

It’s football season in my house, which means there’s a lot more snacking going on. Since not all my friends or family watch their carb or sugar intake, I try to create snacks that everyone can enjoy. So I knew one easy way I could try experimenting with some snack worthy recipes was to try a new twist on a classic dip recipe.Unlike using a traditional french onion dip, I decided to try my hand at creating a dip with a cauliflower and an onion base. My thinking was that it would be a ...

Jessica Lost 75 Pounds!

Jessica Lost 75 Pounds!

I began my weight loss journey a couple of years ago. I'm an elementary school teacher and at time time I worked on the second floor of my school. Daily out of breath only half way up, and needing to pull myself the rest of the way. I would grab a Diet Pepsi, my poor attempt at trying to lose weight, and collapse at my desk as I caught my breath. The school was planning a field trip from South Carolina to Washington, D.C. and I volunteered as a teacher chaperon. I bought new shoes to start ...

Low Carb Blueberry Ricotta Pancakes

Low Carb Blueberry Ricotta Pancakes

In the matter of a couple minutes, you can make delicious blueberry ricotta pancakes. This is a great breakfast idea for when you want to make a quick, keto friendly, pancake recipe. These blueberry pancakes are full of flavor with a little touch of sweetness from adding stevia to the batter.I also used almond flour and golden flaxseed meal in the batter to balance out with the ricotta. All you need is a blender to combine the ingredients together. The results from using a blender is a ...

25 Keto Dessert Recipes for Valentines Day

25 Keto Dessert Recipes for Valentines Day

Valentines day is coming up and you know what what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound love. 1. Sugar Free Chocolate TrufflesThe recipe is very easy and calls for a good quality ...

Keto Pound Cake

Keto Pound Cake

This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake.Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m ...

Mike Sheeran Lost 62 Lbs and Is Still Going

Mike Sheeran Lost 62 Lbs and Is Still Going

As of right now, I've lost 62 lbs while on Keto.I'm 6'6" and weighed 353 lbs when I started this journey on May 26th. I got to the point where I was tired of being the weight that I was at and ready to make a change in my life. Thankfully, some of my coworkers were in the same boat so we all pooled some money together & started a weight loss competition. The first month I lost 8.9% of my body weight. I lost to our winner by .2%.We kept at it each month and finally, last month I won ...

Slow-Cooker Mocha Pudding Cake

Slow-Cooker Mocha Pudding Cake

This Slow-Cooker Mocha Pudding Cake is a cross between a rich chocolate soufflé and a gooey pudding. This keto cake has a moist and velvety texture and a dark chocolate flavor. Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. Don’t like the taste of coffee? Don’t worry, this recipe is easy to adjust to your personal tastes. Scoop this cake straight out of ...

Prosciutto, Caramelized Onion, and Parmesan Braid

Prosciutto, Caramelized Onion, and Parmesan Braid

,This prosciutto, caramelized onion and Parmesan braid is sure to be the center of attention at any meal. It looks as beautiful on the outside as it is tasty on the inside. A braid of mozzarella dough surrounds prosciutto, caramelized onion, garlic, basil and Parmesan cheese. A bit of balsamic vinegar gives the filling a slight bite. Best of all, even though it looks impressive, you don’t need to be a professional baker to make it.Prosciutto is an Italian ham cured and aged with salt. ...

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

I have been following Ruled.me and love the website, meal ideas and tips. I even go back sometimes and re-read as a refresher. The longer you are on a "diet" I find you get lazy in a way and need to go back to the basics.I have been on a keto diet for over a year now and have had amazing progress. Just a little background for you, I have had issues with GERD (Gastroesophageal Reflux Disease) since I was 16, over 10 years. Originally I was having trouble breathing when the acid went into my ...

Twice Baked Potato Style Zucchini

Twice Baked Potato Style Zucchini

If you love the combination of flavors that make twice baked potatoes so good, then you know that it’s really the filling ingredients that you enjoy so much. The potato itself is just a conduit for getting goodies like sour cream, butter, bacon bits, and cheese into our mouths in a single bite.With a ketogenic diet, it’s OK to have it all as long as you don’t stuff it into a potato. Zucchini makes the perfect low-carb vessel for this heavenly filling. First, crisp up a few strips of ...