Keto Cauliflower Pizza Casserole

Keto Cauliflower Pizza Casserole

This keto cauliflower pizza casserole combines the flavors of pepperoni pizza with the creamy comfort of a casserole. This recipe brings casseroles to a whole new level!Instead of using carb-loaded pasta as a base, we use steamed cauliflower. Not a cauliflower fan? Try the recipe anyway. It doesn’t taste one bit like cauliflower. Instead, it’s more like macaroni and cheese meets pepperoni pizza. The sauce is rich and creamy with notes of tomato, garlic, basil and oregano. The red pepper ...

Savory Sage and Cheddar Waffles

Savory Sage and Cheddar Waffles

Waffles might be a breakfast food, slathered in sweet syrup, but they also make a great savory treat. Waffles are ideal for tartines (open faced stacked sandwiches). They also make great sandwiches filled with your favorite meats and cheeses.This version makes a terrific “bread.” The sage and cheddar cheese flavors could compliment a wide range of sandwich combinations.The key to making these waffles with success is not over-filling the waffle iron. The batter is thick and doesn’t ...

Keto Mini Vanilla Cloud Cakes

Keto Mini Vanilla Cloud Cakes

Who doesn't love mini cakes? Especially when they’re guilt free! These mini vanilla cloud cakes are a sweet and delicate treat for any occasion. While these are low-carb, no one would ever guess! The fluffy vanilla cream cheese frosting melts in your mouth with every bite. The addictive frosting, combined with a light cake, makes for an elegant showstopper.Since each cake is a single serving, they’re the perfect choice for a party setting. If needed, these cakes can easily be made in ...

Apple and Ham Flatbread

Apple and Ham Flatbread

This flatbread recipe brings traditional pizza up a notch. The combination of ham and cheese is just as classic as the combination ham and apples. Put them all together, throw in some red onions, a sprinkle of thyme, and we have a flatbread that you will want to make again and again.The best part about this apple and ham flatbread is the crust. This is not a crust that you will bite into and immediately think it’s low-carb. It is thin and slightly crisp and tastes even better than the ...

Warm Asian Broccoli Salad

Warm Asian Broccoli Salad

Do you need an easy side dish that's ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite!In under 15 minutes you can have a tender, crisp, broccoli slaw that's warmed and dressed in classic Asian flavors. It's so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto.This recipe makes the perfect side dish for Korean BBQ Beef Stuffed Bell ...

Chicken Roulades with Sage and Gruyere

Chicken Roulades with Sage and Gruyere

These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage.We also added Gruyere cheese. It has a salty nutty flavor that, while distinctive, is not overpowering. The ...

Mini Pumpkin Spice Muffins

Mini Pumpkin Spice Muffins

In less than half an hour, you can have a generous batch of mini pumpkin spice muffins. This is a great quick breakfast or snack.The best part? These are rich with the pumpkin spice flavors that we all love without the sugar or junk ingredients. Be sure to buy pure pumpkin, opting for organic if possible. Also use no sugar added 100% sunflower seed butter. Feel free to change the spices around if you prefer. If you’re not a fan of nutmeg, use ground ginger, or simply use all ground cinnamon. ...

Gingerbread Pumpkin Cheesecake Bars

Gingerbread Pumpkin Cheesecake Bars

Just in time for fall, just when you think you’re going to miss out on the best flavors of the season, here are some of the best cheesecake bars I’ve ever eaten – keto or not!  Gingerbread pumpkin cheesecake bars are a filling keto treat.The base layer is mildly flavored with classic gingerbread spices and the cheesecake layer gets a flavor boost from naturally sweet, fiber-rich pumpkin.These bars are so easy to make, but they do take some time start to finish, mostly due to the ...