Creamy Lemon and Dill Pan Seared Salmon

Creamy Lemon and Dill Pan Seared Salmon

July 26, 2018 by Leave a Comment

Salmon has met its new favorite keto companion in this bright and lemony caper cream sauce! Not that traditional salmon isn’t a lovely meal in itself, but wait until you try this omega-3 fatty fish bathed in a simple yet luscious sauce that could pair just as nicely with chicken or shrimp. The notes of citrus are complimented with the sprinkling of fresh dill. No need to add it right to the sauce, though you could, the fresh dill compliments each bite and is just plain pretty. For this ...

Spicy Eggplant and Minced Pork

Spicy Eggplant and Minced Pork

July 24, 2018 by Leave a Comment

This is a simplified and shortcut version of my favorite Sichuan dish called Yu Xiang wherein eggplant pieces are coated in cornstarch, deep fried, and doused with a spicy garlic sauce. It’s better than takeout, for sure! Yields 4 servings of Spicy Eggplant and Minced Pork. The Preparation 1 medium eggplant, sliced crosswise 1/4 cup crushed pork rinds 1/4 cup extra-virgin olive oil 1 tablespoon crushed red pepper flakes 1/4 cup beef stock, or water 1 1/2 tablespoons ...

Raspberry Pecan Salad

Raspberry Pecan Salad

July 19, 2018 by Leave a Comment

Fresh raspberries, crunchy pecans, and salty feta cheese are what makes this salad one of the best I’ve had. For this recipe, I used a mix of lettuce called field greens, which are made up of several different kinds of baby greens. Usually, you can find them in the store, either bagged or boxed. However, if you can’t find it you can always use a mix of romaine, baby spinach, kale, and arugula. The dressing for this salad is a mix of olive oil, apple cider vinegar, and lemon juice. This ...

Slow-Cooker Stuffed Taco Peppers

Slow-Cooker Stuffed Taco Peppers

July 17, 2018 by Leave a Comment

All the taste of a taco without the hassle of a wrap - it’s all stuffed inside a small pepper, cupping the delicious taste inside! The best part of this recipe is that it is very versatile. You can add any toppings you want including bacon, onions, and jalapenos. For the sake of this recipe I used minced turkey, cauliflower, cheese, and spices. This recipe will give you six delicious stuffed peppers. They freeze great for those looking to save them for later in the week. Plus, making ...

Smothered Portobello Mushroom Fries

Smothered Portobello Mushroom Fries

July 12, 2018 by Leave a Comment

Satisfy your fry cravings without feeling guilty! These baked portobello “fries” may not be the crispy, carb-laden version of fries you are used to but they are sturdy enough to stand up to a hearty dose of bacon and shredded cheddar cheese to kill those traditional fry cravings! These mushroom fries are first dipped in an egg mix, followed by a light coat of seasoned Parmesan cheese and baked just to the point of tender. Be careful not to over cook them. I have made the mistake of ...

Keto Raspberry Ice Cream

Keto Raspberry Ice Cream

July 10, 2018 by 2 Comments

Who doesn’t love ice cream? True, there are a number of keto friendly frozen treats that are now available at the grocery store, but this recipe is too simple and too delicious to pass up. In lieu of sugar, I used allulose. I like it because it has zero GI and zero aftertaste. You may also use erythritol. If you want it sweeter, I suggest adding about 8-10 drops of liquid stevia. I didn’t find it necessary, to be honest. Fromage blanc is the French yogurt - it is a type of soft cheese ...

Vegan Teriyaki Grilled Eggplant

Vegan Teriyaki Grilled Eggplant

July 5, 2018 by Leave a Comment

Satisfy your teriyaki cravings with this light and low-carb grilled eggplant! Perfect as a vegan side dish to pair with stir-fry cauli-rice or pan-seared tofu, this quick and simple veggie puts an Asian spin on one of my favorite veggies: the eggplant. Teriyaki was always one of my go-to orders when eating at a sushi restaurant. Whether it was teriyaki fried tofu or just a plate of teriyaki vegetables, I always felt like I was making a healthier choice, until I realized just how much ...

One-Pan Pepper Jack Brussels Sprouts

One-Pan Pepper Jack Brussels Sprouts

July 3, 2018 by Leave a Comment

Brussels sprouts have not always been a fan favorite of the vegetable world. Even my own mother refused to cook them due to her traumatic childhood experience with the miniature cabbage! But the truth about this stalky cabbage, grown for the edible buds, is that it is packed with vitamin C and vitamin K and a moderate amount of fiber. In fact, one cup of Brussels sprouts has nearly double the amount of vitamin C as the same amount of oranges! This one-pan side dish begins with blanched ...

Artichokes with Keto-Friendly Anchovy Mayonnaise

Artichokes with Keto-Friendly Anchovy Mayonnaise

June 28, 2018 by Leave a Comment

Artichokes are a low calorie and nutrient-dense vegetable. It is a good source of magnesium (we need that in keto!) and antioxidants. Artichokes do not take much to prepare.  All you need is a pot of salted boiling water. It is great for "keto-on-the-go" because cooking can be finished the night before. Make sure though, to let it cool completely and keep it covered in the refrigerator. No reheating necessary but, if you must, a microwave will do. Tender artichoke petals is a good ...

Garlic Butter Braised Cabbage

Garlic Butter Braised Cabbage

June 26, 2018 by Leave a Comment

It seems like I am continually trying to find the perfect side dish to keep me from sneaking and snacking on the carb-laden foods that my family provides for parties. I’m always tempted with the creamy, flour-based sauces and the starchy root vegetable and breading combos. My mother so ritualistically shares these, so this year I am showing everyone up with this fantastic buttery, creamy, braised cabbage! Braising is a cooking technique often used for meat. The first step involves searing ...