Savory Italian Egg Bake

Savory Italian Egg Bake

This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese.  This creates a quick to make Italian inspired dish. The recipe uses eggs and heavy whipping cream for a base that will crust. The batter is flavored with with mustard, tomato sauce, garlic and herb seasoning for some extra flavor. This is great for a quick lunch or dinner, or even as leftovers for breakfast.The recipe is extremely versatile, and seasonings and flavors can be changed up too. I like to ...

Tony Lost Over 50 Lbs and Can Run Up Stairs

Tony Lost Over 50 Lbs and Can Run Up Stairs

First off I would like to thank you for all of your recipes and information on your site, it has really helped me get to where I want to be. I have attached my before and after pictures for you.  Please do not laugh. The after is actually a couple weeks ago and I have lost another 8 lbs since then, and I am still continuing to work hard to reach my goal. I was 242 lbs in the first picture and I am now 190 lbs. Yaaaaa!I guess my story is I just got tired of not being able to bend over and tie ...

Cinnamon Blondie Pecan Bars

Cinnamon Blondie Pecan Bars

I’ve been wanting to work on a simple pecan bars recipe for some time now. While I was experimenting on some recipes recently, I decided to try working on a new brownies recipe. That’s how the cinnamon blondie base initially came about. Just ditch the chocolate and add some cinnamon next time you’re craving a different kind of brownie.These cinnamon blondie pecan bars remind me of the fall season. The flavor is deliciously spiced with fall flavors like cinnamon and pecans. Although not ...

Keto Mocha Mousse

Keto Mocha Mousse

This Keto Mocha Mousse is a velvety cloud of rich chocolate and coffee. Each bite melts in your mouth and is guaranteed to satisfy all your chocolate cravings. While this elegant dessert tastes gourmet, it couldn't be any easier to prepare at home! Unlike many mousse recipes, this recipe is simple and doesn't require any cooking. This recipe can easily be prepared in less than 20 minutes.It’s important to keep in mind that this mousse is best served after it has had several hours to set ...

Erin Lost 51 Lbs and Gained A Happier Life

Erin Lost 51 Lbs and Gained A Happier Life

I haven't ever compiled my story before so I apologize if it seems a little all over the place. I don't know how big I was to start. I stayed away from scales and cameras. I had to search high and low to make my before and afters because I never liked having my picture taken. I was ashamed. When I finally weighed in I was 236, and now I am 185! That is a 51 pound loss!! It has almost been a year and I know a lot of others have lost more in less time but I am proud of my loss and the life I have ...

Keto Lemon Meringue Custard

Keto Lemon Meringue Custard

Calling all lemon lovers! This Keto Lemon Meringue Custard recipe makes creamy individual lemon custards topped with clouds of toasted meringue. These custards are like mini-lemon meringue pies, but without a crust to fuss with.The custard in this dish is flavored with real lemon zest and a touch of lemon extract. It has delicious sweet lemon goodness without too much tartness. Best of all, it doesn’t come out of a box, so you know exactly what goes in it.One thing I love about this ...

Ham, Ricotta, and Spinach Casserole

Ham, Ricotta, and Spinach Casserole

During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal.This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...

Anais Used Keto to Help With Her Cancer Treatments

Anais Used Keto to Help With Her Cancer Treatments

Well, my story might be a little different. I actually went on the ketogenic diet because I have stage 4B Hodgkin's lymphoma. I did 6 months of chemotherapy in the winter of 2014 which didn't end up working. The next step was a bone marrow transplant, but since it was summer I wanted to wait a few months and enjoy myself. I ended up seeing a naturopath who highly recommended the keto diet since cancer cells feed on glucose. I immediately got on it and had to search really hard for all the info. ...

Mocha Cheesecake Bars

Mocha Cheesecake Bars

With the holiday season in full swing, I find myself making a lot of sugar-free goodies. When I was baking in the kitchen recently, I decided to try making a sugar-free cheesecake brownie bar. I haven’t made cheesecake bars in a while, and I wanted to create something different.  Something like mocha cheesecake bars!It started off simple with an easy brownie layer as the base. As I was working on the recipe, I decided I wanted to add some coffee to the batter to create a rich mocha ...

Bolognese Zoodle Bake

Bolognese Zoodle Bake

Bolognese sauce is a basic, but mighty, meat based sauce that is typically used for pasta's and lasagna. The secret to a delicious bolognese is a seriously long cook time and just the right temperature. My recipe is relatively easy with just a few spices, and Rao's tomato sauce. If you cannot find Rao's, then look for a pasta sauce that is free from added sugar. While I'm calling for the marinara, I've also tested this recipe with their cheese flavor and it was equally as ...