Who doesn’t like an enchilada? By removing the carbs and serving the tasty ingredients in a bowl, now keto dieters can enjoy them too. When making this dish you can choose to add chicken or make them vegetarian. Either way, they’ll provide you with a filling meal for lunch or dinner. To make these bowls of goodness, you first need to make the sauce and then cook the chicken and vegetables. Start by making the sauce and then set it aside. Next, if you’re going with chicken, cook the thighs in ...
Search Results for: vegetarian
Spinach, Herb & Feta Wrap
June 6, 2017 by 9 Comments
One of my favorite pre-keto breakfast indulgences was the infamous Spinach Feta Wrap by the one and only Starbucks. Seemingly healthy, right? Spinach and egg whites with chopped sun-dried tomatoes and feta, all wrapped up in a toasty whole grain wrap; only the whole grain wrap was big enough to feed a 2.5 adults and the amount of egg was disappointing. Down that beautifully toasted, gluten-heavy breakfast wrap along with Venti Mocha and you’re looking at more carbohydrates than I’d like to ...
- June 6, 2017
- 9 COMMENTS
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Keto Roasted Lemony Cabbage
June 30, 2026 by Leave a Comment
This Keto Roasted Lemony Cabbage is a total game-changer for anyone who thinks cabbage is just for coleslaw or slow-cooking. When you roast these wedges at a high temperature, the natural sugars in the cabbage caramelize, creating irresistible crispy, charred edges while the center remains tender and buttery. The addition of fresh lemon juice provides a bright, zesty contrast that elevates the earthy sweetness of the vegetable, making it a sophisticated yet simple side dish that pairs perfectly ...
- June 30, 2026
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Vegan Keto Hemp Seed Yogurt
March 31, 2026 by Leave a Comment
Vegan Keto Hemp Seed Yogurt is a fantastic way to kickstart your morning with a dairy-free, plant-based meal that is remarkably high in protein and healthy fats. This dish offers a unique, earthy nuttiness that is beautifully balanced by a bright, tangy finish, mimicking the refreshing bite of traditional dairy yogurt. Because hemp seeds are naturally creamy when blended, the texture becomes incredibly smooth and satisfying, especially once the thickening agent has had time to work its magic. It ...
- March 31, 2026
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Cold Zucchini Salad
April 9, 2020 by 2 Comments
This cold zucchini salad is the perfect summery salad for serving alongside BBQ. We create this with sauteed zucchini, celery, lots of onion, and a mayonnaise-based dressing. This salad is great for making ahead because it's even better if you let it sit overnight. There's no need to bust out the spiralizer or even the vegetable peeler because the zucchini is very simply chopped, which gives it a great chunky texture. If you do want to put the spiralizer to work, our spiralized zucchini ...
- April 9, 2020
- 2 COMMENTS
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No Bake Almond Cheesecake Truffles
May 19, 2026 by Leave a Comment
These No Bake Almond Cheesecake Truffles are the ultimate low-carb indulgence for those moments when you crave a decadent dessert without the hassle of turning on the oven. Each bite offers a sophisticated blend of textures, featuring a velvety, cream cheese-based center that mimics the richness of a traditional cheesecake, infused with the warm, nutty aroma of almond and vanilla extracts. The hidden whole almond in the center provides a delightful surprise crunch, while the snappy chocolate ...
- May 19, 2026
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Keto Samoa Donuts
July 21, 2026 by Leave a Comment
These Keto Samoa Donuts bring all the nostalgic flavors of your favorite toasted coconut cookies right to your breakfast table without any of the sugar or heavy carbs. Each bite offers a delightful contrast of textures, featuring a soft and moist cake-style donut base topped with a rich, buttery caramel glaze and crunchy toasted coconut. The aroma of the golden coconut alone is enough to brighten your morning, and the combination of the smooth, velvety caramel sauce against the light crumb of ...
- July 21, 2026
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Keto Recipe: Delicious Chocolate Donuts
October 10, 2013 by 52 Comments
All these posts about treats just make me want more! Here's another favorite of mine that ended up being a daily affair, and a staple in my diet. Two good things at once? It almost seems too good to be true - but it's not. These chocolate donuts seriously pack a punch in taste, nutrition, and the guilt. Made from protein powder, you'd expect a consistency to that of a piece of cardboard but it's the secret of egg whites that really take it to a whole new level. Each bite you take will actually ...
- October 10, 2013
- 52 COMMENTS
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Spiced Bacon Deviled Eggs
December 13, 2013 by 7 Comments
Deviled eggs are an extremely versatile food. You can serve them as an appetizer, a breakfast, or even for lunch. They're delicious one-biters and will please almost anyone you give them to. I've not met many people who don't like bacon and eggs (besides vegetarians/vegans). The moment you put them in your mouth, the rosemary hits you - filling your mouth with an herbaceous aroma and taste. As you chew, the dijon and bacon comes through, refreshing your entire palette. The egg whites start to ...
- December 13, 2013
- 7 COMMENTS
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Keto Coconut Frosted Flakes Cereal
June 23, 2026 by Leave a Comment
This Keto Coconut Frosted Flakes Cereal is the ultimate nostalgic breakfast solution for anyone missing that classic morning crunch without all the sugar. These flakes are incredibly crisp and airy, offering a satisfying snap that pairs perfectly with cold almond or macadamia nut milk. The combination of toasted coconut and a light vanilla-infused glaze creates a flavor profile that is remarkably similar to the traditional frosted flakes you remember, but with a subtle tropical twist that feels ...
- June 23, 2026
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