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Search Results for: vegetarian

Keto Breakfast: Bacon & Eggs

Keto Breakfast: Bacon & Eggs

Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I've seen high class restaurants even hire people just from their scrambled eggs. Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! When you're ready to change things up, our keto breakfast recipes that aren't just eggs give you more ways to start the day. The key to great scrambled ...

10 Keto Brunch Recipes for Weekends

10 Keto Brunch Recipes for Weekends

Brunch is one of those meals that's easy to overcomplicate or undershoot. I've done both. After doing this long enough, I've gotten pretty good at figuring out which recipes are actually worth making when you've got a Saturday morning and no real agenda, and which ones are just a pile of eggs that nobody wanted. This list is the version I've landed on. Some of these I make solo on a quiet weekend. Some I've put out when a couple of friends came over and I didn't want to explain why there's no ...

Vegan Keto Bagels

Vegan Keto Bagels

These Vegan Keto Bagels are a game-changer for anyone missing the classic chew of a morning bagel while sticking to a plant-based, low-carb lifestyle. Unlike many gluten-free alternatives that turn out crumbly or dry, the combination of psyllium husk powder and flaxseed meal creates a dense, hearty texture that mimics the traditional pull of a real bagel. The tahini adds a subtle, nutty richness that balances the earthy tones of the flax, resulting in a savory base that pairs perfectly with your ...

Asparagus and Gruyere Keto Quiche

Asparagus and Gruyere Keto Quiche

Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight! This past weekend I had some extra time and made a double batch of this super simple and easy ...

Top 10 Foods for the Ketogenic Diet

Top 10 Foods for the Ketogenic Diet

Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...

Keto Double Chocolate Oatmeal

Keto Double Chocolate Oatmeal

This Keto Double Chocolate Oatmeal is the ultimate morning treat for anyone who misses the convenience and comfort of traditional overnight oats without the heavy carb load. By swapping out high-carb grains for nutrient-dense hemp hearts and chia seeds, you get a thick, creamy texture that feels incredibly indulgent while keeping your macros perfectly in line. The combination of unsweetened cocoa powder and low-carb chocolate chips creates a deep, dark chocolate flavor that satisfies any sweet ...

Guilt Free Portobello Bun Burgers

Guilt Free Portobello Bun Burgers

I know plenty of people out there love a good burger and want to skip the bun...but we're all tired of burger patties and salads. It's just not the same, until now! Next time you are grilling up some patties, use the perfect low carb hamburger bun - a portobello mushroom! Now you can enjoy that burger bun mostly carb free. Have vegetarians over? Not a problem! Use only the portobello bun and serve that as a patty. Pile the fixin's high and let them chomp away. This recipe is ...

Roasted Mushroom and Walnut Cauliflower Grits

Roasted Mushroom and Walnut Cauliflower Grits

Savory, cheesy grits are one of my favorite comfort foods. Fortunately it's easy to transition them from a high-carb treat to a keto staple. Cauliflower is so versatile and as we all know, it can substitute everything from rice to creamy mashed potatoes. This recipe takes cauliflower to a beautifully satisfying middle ground with texture complimented by a savory cream and sharp cheddar accent. Add a protein packed vegetarian topping of smoky roasted mushrooms, and walnuts, and you have a version ...

Keto Breadsticks

Keto Breadsticks

Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce (I use Rao's), and one sweet flavor which tastes fantastic dipped in a cream cheese buttercream (1 oz. Cream Cheese, 2 tbsp. Heavy Cream, and 1 tbsp. Swerve Sweetener). I based this recipe for the breadsticks on the same dough that's used in both the Low Carb Pepperoni Pizza and the Keto Roti John. This ...

Grilled Eggplant Rolls

Grilled Eggplant Rolls

These Grilled Eggplant Rolls are the perfect light snack or elegant appetizer for anyone looking to enjoy fresh, Mediterranean-inspired flavors while staying firmly in ketosis. Each bite offers a delightful contrast between the smoky, slightly charred exterior of the tender eggplant and the creamy, melted mozzarella tucked inside. The addition of fresh tomato and aromatic basil creates a classic Caprese-style profile that feels both indulgent and refreshing. Because the eggplant is grilled until ...