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Search Results for: vegetarian

Keto Tabouli with Cauliflower

Keto Tabouli with Cauliflower

July 23, 2026 by Leave a Comment

This Keto Tabouli with Cauliflower captures all the vibrant, zesty flavors of the traditional Middle Eastern salad without the high-carb bulgur wheat. By using finely riced cauliflower, you get a light and refreshing texture that perfectly mimics the original grain while keeping your net carbs impressively low. Every bite is packed with the cooling brightness of fresh mint and the earthy punch of flat-leaf parsley, all tied together by a simple, tangy lemon and olive oil dressing. It is a ...

Keto Cinnamon Coconut Granola

Keto Cinnamon Coconut Granola

June 11, 2026 by Leave a Comment

This Keto Cinnamon Coconut Granola is the perfect way to satisfy those cereal cravings without the carb-heavy burden of traditional grains. You will love the satisfyingly crisp texture provided by the toasted coconut and crunchy walnuts, while the combination of flax and chia seeds adds a subtle earthiness that pairs beautifully with the warm, aromatic cinnamon. It strikes that ideal balance between naturally sweet and savory, making it a versatile topper for your favorite creamy yogurt or ...

Mediterranean Style Roasted Cabbage Steaks

Mediterranean Style Roasted Cabbage Steaks

May 26, 2026 by Leave a Comment

These Mediterranean Style Roasted Cabbage Steaks are a vibrant and satisfying low-carb lunch that transforms a humble vegetable into a gourmet centerpiece. When roasted at high heat, the cabbage undergoes a beautiful transformation, becoming tender in the middle with deliciously charred, crispy edges that offer a sweet, nutty undertone. Each bite is bursting with the bright, herbaceous flavors of basil pesto and the salty tang of crumbled feta and parmesan cheese. The addition of juicy roasted ...

Peanut Butter Cup Brownie Swirl

Peanut Butter Cup Brownie Swirl

May 12, 2026 by Leave a Comment

These Peanut Butter Cup Brownie Swirls are the ultimate solution for when those deep chocolate cravings hit while you are staying on track with your keto lifestyle. This dessert offers a decadent, fudgy texture that perfectly mimics a traditional brownie, featuring a rich cocoa base that contrasts beautifully with velvety ribbons of salty-sweet peanut butter. Each bite delivers that classic flavor combination we all love, but with a low-carb profile that won’t spike your blood sugar. The ...

Green Beans with Lemon and Almonds

Green Beans with Lemon and Almonds

May 28, 2026 by Leave a Comment

These Green Beans with Lemon and Almonds are a vibrant and crunchy side dish that perfectly balances zesty citrus notes with the rich, toasted flavor of garlic and nuts. The texture is the real star here, as the green beans are steamed until they are just tender enough to retain a satisfying snap, while the almonds provide a delightful contrast in every bite. It is a light yet flavorful way to round out any low-carb meal, offering a refreshing alternative to heavier, cream-based vegetable sides ...

Keto Friendly Bacon Jam

Keto Friendly Bacon Jam

February 15, 2014 by 22 Comments

So, we all love bacon, right? Bacon is a delicious treat we get to eat on a regular basis...but it just doesn't seem like I get enough of it as is. I wouldn't mind having some bacon with every meal. Well, now we can! Sorry vegetarians, but this one is not going to be for you. You can pretty much use this stuff on anything savory. I spread it on keto breads, spread it on frittata muffins, and top my dinners with it. It's just plain delicious! All of the flavors together create a sweet, ...

A Comprehensive Guide to Keto-Friendly Salad Dressing

A Comprehensive Guide to Keto-Friendly Salad Dressing

December 9, 2019 by Leave a Comment

Greens, meat, and high-fat dressing — the quick and easy keto trinity that’ll help you meet your needs for vitamins, minerals, fiber, fat, and protein in one low-carb meal.  Finding a healthy and tasty keto salad dressing, however, can get tricky when you venture beyond olive oil and vinegar. Most of the popular dressings will either be high in sugar or packed with inflammatory oils (and sometimes both). Even dressings that seem keto-friendly may still contain unhealthy ingredients. To ...

Halloumi Burger with Rutabaga Fries

Halloumi Burger with Rutabaga Fries

June 16, 2026 by Leave a Comment

This Halloumi Burger with Rutabaga Fries is a game-changer for anyone craving a hearty, satisfying meal that hits all those classic comfort food notes without the carb-heavy consequences. The star of the show is the thick slice of pan-seared halloumi cheese, which offers a unique, salty flavor and a wonderfully firm, "squeaky" texture that stands up perfectly against our homemade keto buns. These buns are crafted with a blend of eggs, psyllium husk, and chia seeds to provide a chewy, bread-like ...

Garlic Parmesan Cauliflower Wings

Garlic Parmesan Cauliflower Wings

June 19, 2018 by 2 Comments

Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my favorite kinds is garlic Parmesan. There are many ways to cook this. You could roast the cauliflower for some added crunch before coating it in the sauce, or bake them in the sauce. I chose to bake them so the cauliflower could absorb the flavors of this cheesy sauce. If you want extra crispiness, you can broil the "wings" after ...

Keto Chocolate Chunk Cookies

Keto Chocolate Chunk Cookies

June 29, 2014 by 38 Comments

Chocolate chip cookies always bring back memories of the holidays as a child. Setting up for Santa to come down the chimney with the presents, enjoy a quick carby snack, and get back to work by jumping on the sleigh. And you can't forget about Rudolph, either, he always had a carrot that somehow mysteriously ended up in the trash can the next day - well I guess the reindeer weren't much of vegetarians. With all the cookies and milk, there's no wonder we personified Santa as a heavyset guy now, ...