This Keto Coconut Frosted Flakes Cereal is the ultimate nostalgic breakfast solution for anyone missing that classic morning crunch without all the sugar. These flakes are incredibly crisp and airy, offering a satisfying snap that pairs perfectly with cold almond or macadamia nut milk. The combination of toasted coconut and a light vanilla-infused glaze creates a flavor profile that is remarkably similar to the traditional frosted flakes you remember, but with a subtle tropical twist that feels ...
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Keto Coconut Frosted Flakes Cereal
June 23, 2026 by Leave a Comment
- June 23, 2026
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The 3 Ketogenic Diets Explained: SKD, CKD & TKD
November 4, 2013 by 11 Comments
Depending on your goals and activity levels, you may need to experiment with different variations of the ketogenic diet to get the best results. For most people, the standard ketogenic diet is all we need to reach our desired body weight. However, if you train at a high intensity regularly, you may struggle to keep up with your workouts after restricting carbohydrate intake. In this case, it may be better to use carbs as a tool to boost performance, and the best way to do this is by using a ...
- November 4, 2013
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Keto Chorizo Shakshuka
July 11, 2017 by 17 Comments
Shakshuka is a traditional Middle Eastern or North African dish of eggs poached in a flavorful tomato sauce. It’s a one pan family-style dish that is easy to prepare using everyday ingredients. Typically the sauce is vegetarian and may include beans or potatoes. This keto version of Chorizo Shakshuka is a twist on the traditional and incorporates some Mexican flavors. It’s made with spicy chorizo sausage and tomatoes, simmered with chili powder and cumin, and topped with queso fresco and ...
- July 11, 2017
- 17 COMMENTS
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Vegan Teriyaki Grilled Eggplant
July 5, 2018 by Leave a Comment
Satisfy your teriyaki cravings with this light and low-carb grilled eggplant! Perfect as a vegan side dish to pair with stir-fry cauli-rice or pan-seared tofu, this quick and simple veggie puts an Asian spin on one of my favorite veggies: the eggplant. These grilled eggplant rolls give the same smoky slices a Mediterranean spin, stuffed with melted mozzarella, tomato, and basil. Teriyaki was always one of my go-to orders when eating at a sushi restaurant. Whether it was teriyaki fried ...
- July 5, 2018
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Avocado and Sun Dried Tomato Toast
April 14, 2026 by 2 Comments
This Avocado and Sun Dried Tomato Toast is a vibrant and satisfying lunch that brings a gourmet flair to your keto lifestyle without any of the heavy carb counts. You will love the contrast between the buttery, smooth avocado puree and the intense, chewy umami of the sun-dried tomatoes, all served atop a perfectly toasted slice of our signature focaccia. The addition of lime juice and a hint of red pepper flakes provides a bright, zesty finish that balances the richness of the healthy fats, ...
- April 14, 2026
- 2 COMMENTS
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10 Easy Keto Instant Pot Recipes
May 30, 2026 by Leave a Comment
I got my first Instant Pot about six years into keto, and my only regret is that I waited that long. Before it, I was cooking pork chops in a cast iron pan and spending 45 minutes I didn't have on a Tuesday night. Now those same chops are done in under 20 minutes and the cleanup is one pot. That's the pitch for pressure cooking in general, not magic, just speed and hands-off time. You dump things in, set the timer, walk away. If you're doing keto and you don't own one yet, this post might push ...
- May 30, 2026
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Keto Tropical Smoothie
September 6, 2014 by 21 Comments
Come along and savor the last few days of summer that are left with me! Sit back, relax, and pour yourself a fruity and refreshing smoothie. Here's a great way to get all the delicious fruity flavors you crave into a keto-fied treat, that will leave you wanting more -- and not feeling guilty if you indulge in more than one! Shakes and smoothies are something that most of us are missing out on when it comes to keto. We're not allowed all of the super colorful fruits and flavors that go in, but ...
- September 6, 2014
- 21 COMMENTS
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Cheesy Hearts of Palm Dip
October 31, 2017 by Leave a Comment
If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat or are already a strict vegetarian, this recipe gives you the texture of crab by using the low-carb vegetable hearts of palm. Hearts of palm is the inner core of the palm tree bud. It’s often harvested from many different types of palm trees, including coconut. This vegetable is high in fiber, potassium, iron, zinc, phosphorus, ...
- October 31, 2017
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What is the Slow Carb Diet?
April 22, 2020 by Leave a Comment
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
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Sesame Almond Zoodle Bowl
January 11, 2018 by 7 Comments
The sesame almond zoodle bowl is the perfect vehicle for this amazing sauce. Peanut sauce has been one of my favorite dipping and drizzling sauces for everything from low carb egg rolls to an overflowing bowl of stir fry veggies. Sadly, I’ve recently begun reducing my peanut intake. I’ve been focusing on more recipes that incorporate keto friendly nuts and nut butters like cashews and almonds and I have fallen in love! Swapping traditional peanut butter with almond butter for this sweet ...
- January 11, 2018
- 7 COMMENTS
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