Salmon tastes fantastic by itself, but smoked salmon takes it to the next level. Smoked salmon is a prepared salmon that has been cured and smoked. While smoked salmon is generally higher in sodium than regular salmon, it's also packed with high-quality protein, vitamins and minerals, and omega-3 fatty acids. The amazing nutritional benefits of the bowl don't stop there. Avocados are high in monounsaturated fats and have more potassium than bananas. They also add a creamy element to the ...
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Keto Egg Cobb Salad
June 2, 2022 by 1 Comment
Cobb salads are super simple to put together and provide you with a good selection of tasty ingredients that will leave you feeling energized and full. While lots of cobb salad recipes will call for serving it with bread—to keep this dish keto-friendly, we have packed the salad with lots of protein and good fats from vegetables like avocados. Making this recipe is simple. Start by making the salad dressing in a bowl by adding the mayo, red wine vinegar, and yogurt. This creates a lovely rich ...
- June 2, 2022
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Erin Lost 51 Lbs and Gained A Happier Life
February 25, 2017 by 1 Comment
I haven't ever compiled my story before so I apologize if it seems a little all over the place. I don't know how big I was to start. I stayed away from scales and cameras. I had to search high and low to make my before and afters because I never liked having my picture taken. I was ashamed. When I finally weighed in I was 236, and now I am 185! That is a 51 pound loss!! It has almost been a year and I know a lot of others have lost more in less time but I am proud of my loss and the life I have ...
- February 25, 2017
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Breakfast Pizza with an Egg Crust
September 15, 2026 by Leave a Comment
This breakfast pizza with an egg crust is the perfect way to satisfy those savory morning cravings while staying firmly within your keto goals. Instead of a heavy, carb-laden dough, this recipe uses a light and fluffy seasoned egg base that acts as a protein-packed canvas for all your favorite toppings. You will love the contrast between the tender egg and the bubbly, golden-brown mozzarella cheese that gets perfectly toasted under the broiler. Every bite is packed with the salty punch of ...
- September 15, 2026
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Low-Carb Green Pesto Pizza
April 28, 2026 by Leave a Comment
This Low-Carb Green Pesto Pizza is a refreshing and vibrant twist on your standard pizza night, offering a burst of herbaceous flavor that perfectly complements a keto lifestyle. The crust, made from a blend of broccoli, almond flour, and psyllium husk, delivers a satisfyingly chewy texture with delightfully crisp edges that hold up remarkably well under your favorite toppings. You will love the way the earthy, slightly sweet notes of the broccoli base harmonize with the bold, garlicky punch of ...
- April 28, 2026
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Keto Frosty Chocolate Shake
October 11, 2022 by 2 Comments
This keto-friendly frosty chocolate shake is the perfect way to get your chocolate fix. It’s super tasty yet contains no sugar and is both gluten-free and vegetarian. Go ahead and whip up a batch of these decadent treats for the whole family. It’s sure to be a hit! We love that this recipe can easily be altered to suit your tastes. Want to swap the chocolate for coffee? No problem. You can even sweeten it up with a little bit of your favorite syrup or add some peanut butter or frozen berries ...
- October 11, 2022
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Keto Fast Food & Restaurant Options
March 11, 2015 by 85 Comments
Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...
- March 11, 2015
- 85 COMMENTS
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The Ketogenic Version of The Bone Broth Diet
August 29, 2017 by 21 Comments
Keto bone broth has hit the health scene as the next healing elixir. Many health gurus and naturopaths tout bone broth as being good for weight loss, detoxification, and joint health, but is there any truth to this? On the surface, it sounds like another health fad. The Truth About The Bone Broth Diet and Bone Broth Bone broth has been gaining popularity lately due to the recent release of the book titled “Dr. Kellyann's Bone Broth Diet” and the plethora of bone broth protein products ...
- August 29, 2017
- 21 COMMENTS
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Cheesy Caprese Cauliflower Casserole
August 13, 2026 by Leave a Comment
This Cheesy Caprese Cauliflower Casserole is a delightful way to bring the fresh, vibrant flavors of a classic Italian salad to your dinner table in a warm and comforting low-carb format. By roasting the cauliflower florets first, we achieve a perfectly tender-crisp texture that stands up beautifully to the rich, velvety sauce made from heavy cream and salty Parmesan. Each bite offers a harmonious balance between the gooey, melted mozzarella and the bright, acidic pop of roasted cherry tomatoes, ...
- August 13, 2026
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Low Carb Apple Cinnamon Breakfast Bars
March 5, 2026 by Leave a Comment
These Low Carb Apple Cinnamon Breakfast Bars are the perfect way to embrace autumnal flavors any time of year while staying perfectly on track with your keto goals. Each bite offers a delightful balance of warm pumpkin pie spice and the subtle tartness of freeze-dried apples, all wrapped in a dense, chewy texture thanks to the combination of rich pecans and creamy coconut butter. Unlike traditional oat-based bars that can be crumbly or dry, these bars have a satisfyingly soft yet sturdy ...
- March 5, 2026
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