Search Results for: vegetarian

Looking for a new keto-friendly lunch or dinner that’s full of flavor? Then this tahini tofu stir fry with cauliflower rice is worth trying out. It’s super-healthy, flavorful, and can be whipped up quickly.  The star of this dish is tofu, which is protein-dense. This makes this recipe great for vegetarians on the keto diet. To make the dish, you need to cook the tofu and vegetables in one pan and the cauliflower rice in another. Once the tofu mixture is cooked, add the tahini sauce. As ...

Indian food is delicious, and curries are the ultimate comfort food, but sometimes they aren’t the healthiest. This keto-friendly instant pot palak paneer is an exception. It’s easy to make, packed with flavors and spices, and contains all the benefits of spinach. The star of the show is the paneer cheese. It’s super high in protein and full of calcium, iron, and fat, meaning you’ll feel fuller for longer. Because of this, paneer cheese is a popular protein substitute in curries for ...

This Keto Zucchini Casserole is layer upon layer of delicious flavor. Simple to prepare in around 30 minutes, this is a perfect one pot meal for a busy family - or a meal for one with lots of leftovers to spare. Chock full of nutrients and low on carbs, this vegetarian delight will be a hit with the whole family. Baked to perfection with two different types of cheese, this is a melt in your mouth keto meal that is perfect sliced up for lunch the next day. Zucchini is a versatile vegetable ...

Winter is here and I love making warm dishes! Chili is one of my favorite meals to enjoy when it is cold out, but I wanted to make it vegetarian/vegan friendly so almost anyone can enjoy it! (except individuals with nut allergy's). As the name suggests, this vegan walnut chili is packed with walnuts, which are rich in antioxidants and are packed with omega-3 fatty acids. Walnuts are also good for brain function and a healthy gut. Enjoy this vegan keto walnut chili, knowing it is packed ...