app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click
Save 15% with coupon STARTKETO Join the Keto Academy

Search Results for: vegetarian

Low Carb vs. Keto Diet: What’s the Difference?

Low Carb vs. Keto Diet: What’s the Difference?

October 27, 2018 by Leave a Comment

There has much been much debate on low carb diets vs keto diets and the differences between the two diets. Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time. Even the current literature supports the effectiveness of low carb diets for weight loss and health ...

Mexican Style Whole Roasted Cauliflower

Mexican Style Whole Roasted Cauliflower

August 4, 2026 by Leave a Comment

This Mexican Style Whole Roasted Cauliflower is a show-stopping side dish that brings bold, smoky flavors to your keto table without any of the extra carbs. By roasting the cauliflower whole, you achieve a beautiful contrast in textures, featuring a tender, buttery interior and a perfectly seasoned, slightly charred exterior that mimics the satisfying bite of a hearty main. The blend of cumin, chili powder, and garlic creates an earthy profile that pairs perfectly with grilled meats or can even ...

Crispy Tofu and Bok Choy Salad

Crispy Tofu and Bok Choy Salad

March 23, 2015 by 16 Comments

Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other people have told me the horror stories connected with it. But, I've got a pretty open mind and loved the idea of giving it a try with my own spin on it. Let me tell you - if you've never had tofu, or think you don't like it...you need to re-try it! Baked tofu is wonderful. Instead of the soft, gooey, flavorless mess that people ...

The Ruled.me Food Policy

The Ruled.me Food Policy

May 26, 2020 by Leave a Comment

No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...

Keto Tahini Tofu Stir Fry

Keto Tahini Tofu Stir Fry

March 16, 2023 by Leave a Comment

Looking for a new keto-friendly lunch or dinner that’s full of flavor? Then this tahini tofu stir fry with cauliflower rice is worth trying out. It’s super-healthy, flavorful, and can be whipped up quickly.  The star of this dish is tofu, which is protein-dense. This makes this recipe great for vegetarians on the keto diet. To make the dish, you need to cook the tofu and vegetables in one pan and the cauliflower rice in another. Once the tofu mixture is cooked, add the tahini sauce. As soon ...

Creamy Chard and Spinach Soup

Creamy Chard and Spinach Soup

April 7, 2026 by Leave a Comment

This Creamy Chard and Spinach Soup is a vibrant, nutrient-dense lunch option that brings a wonderful warmth and complexity to your keto meal plan. The combination of earthy leafy greens and aromatic toasted seeds like cumin and fenugreek creates a sophisticated depth of flavor, while the addition of heavy cream and cream cheese results in a luxurious, velvety texture that feels incredibly indulgent. Because we use a blend of spinach and hearty greens, you get a complex flavor profile that is ...

Spicy Peanut Tofu Lettuce Cups

Spicy Peanut Tofu Lettuce Cups

March 21, 2019 by 2 Comments

If you have been wanting to try tofu for the first time, this recipe is perfect for beginners! Tofu takes on the flavor of what food or sauce it has been cooked with, which makes it very versatile in vegetarian and vegan keto cooking. This recipe combines sweet with spicy in a thick and creamy peanut sauce and is wrapped in a leafy lettuce cup. These are then topped with crunchy peanuts and fragrant green onion for extra crunch! In typical tofu preparation, you must press the tofu to ...

Keto Instant Pot Palak Paneer

Keto Instant Pot Palak Paneer

October 5, 2021 by 3 Comments

Indian food is delicious, and curries are the ultimate comfort food, but sometimes they aren’t the healthiest. This keto-friendly instant pot palak paneer is an exception. It’s easy to make, packed with flavors and spices, and contains all the benefits of spinach. The star of the show is the paneer cheese. It’s super high in protein and full of calcium, iron, and fat, meaning you’ll feel fuller for longer. Because of this, paneer cheese is a popular protein substitute in curries for ...

Peanut Butter and Jelly Chia Seed Pudding

Peanut Butter and Jelly Chia Seed Pudding

April 21, 2026 by Leave a Comment

This Peanut Butter and Jelly Chia Seed Pudding offers a delightful low-carb twist on a classic flavor combination that is sure to satisfy your sweet tooth while keeping you on track. By combining the earthy, nutty richness of peanut butter with the bright, tart burst of raspberries, this dish achieves a perfect balance of salty and sweet. The texture is wonderfully thick and creamy, thanks to the way the chia seeds expand and soften when mixed with boiling water. It creates a satisfying, ...

The Best 10 Keto Bread Recipes

The Best 10 Keto Bread Recipes

January 13, 2018 by Leave a Comment

Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta, it is almost astonishing that we don't ...