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Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...

50 Gift Ideas for the Keto Cook

50 Gift Ideas for the Keto Cook

Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...

Ketogenic Diet Low Carb Cheat Sheet

Ketogenic Diet Low Carb Cheat Sheet

When people are new to the ketogenic diet, they often wonder what type of foods they should and could eat while restricting carbs. Although we do have an in-depth ketogenic food list, it doesn’t cover everything and doesn’t include all of the keto-friendly replacements and recipes that are most commonly asked about. Use our recommendations below to get an idea of the best alternatives for common high-carb ingredients and what foods you can replicate while going the low-carb route. Not only ...

Creamy Tarragon Chicken

Creamy Tarragon Chicken

Last night was one of the rare occasions I get to cook for myself. So, today's meal is something that you'd see me make for myself - something I enjoy. It's a single serving of pure deliciousness served up in a bowl. I probably chose the wrong bowl for the photo in hindsight. I recently went thrift store shopping and got a bargain on a bunch of things I plan to incorperate into the photos I take, and this was one of them. The cream sauce just missed the lip of the bowl (if you look in the ...

Thai Peanut Shrimp Curry

Thai Peanut Shrimp Curry

When we're on a ketogenic diet, bringing variety, trying new things, and enjoying new flavors is the way to do it - and this curry won't disappoint. I know not many people like the word curry because it normally means one thing in a person's mind. But there are tons of varieties of curry out there. Thai, Indian, Chinese, Malaysian - they all have their own special twists that make them unique to the region they're made in. Today, we're going with a Thai style curry, that won't be spicy at all. ...

Kitchen Recommendations

If you cook as many meals as I do, you’d give up quite a lot just to save some time in the kitchen. Heck, even if you cook all of your meals for the week in 1 day, wouldn't you want it to be the easiest it can be? I’ll talk about all of my favorite appliances, prep items, and even a few decorative items for when the guests are over. I’ve tried all sorts of blenders, mixers, pots and pans, coffee makers, and random gadgets for the kitchen. I love them, but a lot of them are junk and a lot of ...

Spicy Jalapeno Poppers

Spicy Jalapeno Poppers

Jalapeno poppers are a great way to get flavor and fats into your dinner. If you're tired of oily meals and fatty soups, then this will be the perfect break for you. The cream cheese stays soft and delicious on the inside while the heat of the pepper comes through on every bite. You can easily change up the flavor profile of this by changing the type of cheese you use, the spices that go into the cheese mixture, or chopping up some extra cooked bacon and stuffing that inside also. From prep ...

Shrimp and Cauliflower Curry

Shrimp and Cauliflower Curry

I used to make a ton of curry before venturing onto a ketogenic diet, but I had to find a way to get rid of some of the ingredients. No flour to make a roux, no mango chutney for the fruitiness and spice, no milk...hmm, it was a tough one - but I think I got it worked out! Though it does take some time to thicken up (thanks Xanthan Gum for speeding that up!) it's well worth the wait. This delicious keto curry will fill your house with the smell of the aromatic spices. Cooking longer without ...

Eating Keto on a Budget

Eating Keto on a Budget

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

Keto Bites: Roasted Broccoli Florets

Keto Bites: Roasted Broccoli Florets

Crispy, crunchy, and full of flavor. Sometimes on the ketogenic diet, it's the simplest things that keep us at bay. To those of you who have never roasted broccoli, I highly recommend you try it. You can snack on it, add it to soups and chowders, or serve it as a side item for dinner. The flavor of the broccoli develops into a deep flavor, the texture is refreshingly crisp, and the afterbite is crunchy. In just under 30 minutes you can have perfect roasted broccoli from start to finish. ...