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Search Results for: soup

Keto Boeuf Bourguignon with Cauliflower Mash

Keto Boeuf Bourguignon with Cauliflower Mash

March 30, 2021 by Leave a Comment

This keto boeuf bourguignon is a classic French dish and with these colder nights, I love to make any and all soups and stews! This recipe is easy to make since I can practically throw everything in the Instant Pot and let it cook. Sometimes soups don't always get me full by themselves so I made this boeuf bourguignon with a cauliflower mash to really to get me full and it works and pairs together perfectly! The mash here also works great under crispy pork belly in my lechon kawali with herb ...

Cassandra Is Down 150lbs Since Starting Keto

Cassandra Is Down 150lbs Since Starting Keto

October 2, 2022 by Leave a Comment

At the end of the year, I realized I had been so busy with being a Mom, wife, friend and employee that I had let myself go. I didn't like how I felt or how I looked and decided I would go into the new year putting myself care first. I found out about keto through a Paleo Facebook group and haven't looked back. I started at almost 300 pounds and in 2 years have lost 145 pounds. After those 2 years, I started lifting weights to help with building muscle and loose skin. I started using Instagram ...

Garlic and Herb Breadstick Bites

Garlic and Herb Breadstick Bites

August 28, 2018 by 2 Comments

Keto biscuits and breadsticks are so great for those times when you need something to curb your cravings for the carb-laden real thing. That’s why I love this variation on a buttery cheddar biscuit. It’s in bite-sized stick form! It’s got all the flavors of the popular cheddar and herb biscuit you can get at a certain seafood restaurant, but with a crispy crumble that is great for dunking in soups or even tossing on a keto salad. I invited my family over to test out this recipe and I ...

Using Supplements to Maximize your Ketogenic Diet

Using Supplements to Maximize your Ketogenic Diet

November 14, 2015 by 5 Comments

One of the most common questions we get from people is how to utilize supplements to maximize their results. Although science shows that the ketogenic diet is an effective way to lower blood sugar, control insulin resistance, optimize blood lipid levels, and aid in the treatment of some of the most prevalent and lethal conditions, supplements are more alluring than ever before. In fact, about 145 million Americans use nutritional supplements each year—that's almost one-half of the population. ...

How to Speed Up Ketosis: 5 Strategies That Actually Work

How to Speed Up Ketosis: 5 Strategies That Actually Work

July 5, 2026 by Leave a Comment

The typical window for entering ketosis is 2 to 4 days when you cut carbs to 20-30g per day. But plenty of people make mistakes that push them toward the longer end of that window - or past it entirely. Knowing how to speed up ketosis means understanding what's slowing you down.I've been living keto full-time for well over a decade, and the first week is still the most common place people stumble. Not because keto is complicated, but because the transition from burning glucose to burning fat ...

Anais Used Keto to Help With Her Cancer Treatments

Anais Used Keto to Help With Her Cancer Treatments

February 18, 2017 by 1 Comment

Well, my story might be a little different. I actually went on the ketogenic diet because I have stage 4B Hodgkin's lymphoma. I did 6 months of chemotherapy in the winter of 2014 which didn't end up working. The next step was a bone marrow transplant, but since it was summer I wanted to wait a few months and enjoy myself. I ended up seeing a naturopath who highly recommended the keto diet since cancer cells feed on glucose. I immediately got on it and had to search really hard for all the info. ...

Keto Diet Meal Plan with Shopping List

Keto Diet Meal Plan with Shopping List

June 8, 2020 by 808 Comments

In the past few years, the ketogenic diet has become one of the most popular lifestyles of weight loss and improved health worldwide. If you've been looking for a way to kick off a change in your eating habits, this meal plan will lay out a foundation that you can follow along with. The downloadable and printable keto diet meal plan features tried and true recipes that you'll be sure to enjoy. From make-ahead meals, using leftovers, cooking low-carb treats, to incorporating intermittent ...

Shirataki Noodles: How to Cook Them and Their Health Benefits

Shirataki Noodles: How to Cook Them and Their Health Benefits

January 11, 2018 by 3 Comments

These noodles are becoming increasingly popular as a low-carb, ketogenic pasta replacement, but what is the story behind these keto-friendly noodles? Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into various types of pasta and rice — but don't be fooled, these ...

Spicy Jalapeno Poppers

Spicy Jalapeno Poppers

June 3, 2014 by 8 Comments

Jalapeno poppers are a great way to get flavor and fats into your dinner. If you're tired of oily meals and fatty soups, then this will be the perfect break for you. The cream cheese stays soft and delicious on the inside while the heat of the pepper comes through on every bite. You can easily change up the flavor profile of this by changing the type of cheese you use, the spices that go into the cheese mixture, or chopping up some extra cooked bacon and stuffing that inside also. From prep ...

Gillian Lost Over 120 Pounds Using Keto

Gillian Lost Over 120 Pounds Using Keto

October 21, 2019 by Leave a Comment

My name is Gillian Bredenhann and I live in South Africa. I have been obese for most of my life. Approximately 3 years ago, I decided that I was tired of being unhappy. Tired of watching everyone swim in the summer days, but I was obviously self-conscious and not going to get into a bathing costume. Tired of having to buy size 24 clothing. Just plain tired. I weighed 118kg at my highest. Initially, I started by eating low-fat meals, and really just cutting down on all the foods that all of us ...