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Search Results for: soup

Beef Cabbage Skillet

Beef Cabbage Skillet

The best way to enjoy this beef cabbage skillet is by itself, it's like a thick soup or chili this way. But if you want a little something more, you could serve it over some cauliflower rice or with a side vegetable. Onion, ground beef, tomatoes, and cabbage make up this recipe along with some perfectly tasted seasonings! You can't go wrong with a 10 ingredient dinner! Yields 8 servings of Keto Beef Cabbage Skillet The Preparation 16 ounces ground beef 1 medium yellow onion 2 tablespoons ...

Creamy Tarragon Chicken

Creamy Tarragon Chicken

Last night was one of the rare occasions I get to cook for myself. So, today's meal is something that you'd see me make for myself - something I enjoy. It's a single serving of pure deliciousness served up in a bowl. I probably chose the wrong bowl for the photo in hindsight. I recently went thrift store shopping and got a bargain on a bunch of things I plan to incorperate into the photos I take, and this was one of them. The cream sauce just missed the lip of the bowl (if you look in the ...

Jalapeno Cornbread Mini Loaves

Jalapeno Cornbread Mini Loaves

Cornbread is a great accompaniment to soups and stews in the winter months. This version uses almond flour and golden flaxseed meal to mimic the hearty texture of cornbread while keeping the carbs low. The addition of sharp cheddar cheese and jalapenos is a twist on traditional recipes but adds great flavor and just a touch of heat. It also makes a perfect side dish for a summer barbecue. I grate my own cheese straight from a large block. Pre-shredded cheese can be used as well, but many ...

Keto Delivered January 2016 Unboxing

Keto Delivered January 2016 Unboxing

This month in Keto Delivered, I really wanted to put some items in your shelves that you may not be aware of or might not buy on your own. The main items are things that can elevate almost any dish to another level without being hard to use. Alongside those items, we have a few take-a-long snacks that are perfect for long trips, outdoor adventures, or just taking with you for an emergency in a tight situation. There's some awesome companies that I worked with this month, so let's jump right ...

Shrimp and Cauliflower Curry

Shrimp and Cauliflower Curry

I used to make a ton of curry before venturing onto a ketogenic diet, but I had to find a way to get rid of some of the ingredients. No flour to make a roux, no mango chutney for the fruitiness and spice, no milk...hmm, it was a tough one - but I think I got it worked out! Though it does take some time to thicken up (thanks Xanthan Gum for speeding that up!) it's well worth the wait. This delicious keto curry will fill your house with the smell of the aromatic spices. Cooking longer without ...

Spinach Watercress Keto Salad

Spinach Watercress Keto Salad

A keto salad doesn't always have to have twelve different toppings or a long list of ingredients to be delicious, satisfying and nutrient dense! Sometimes the simplest of recipes can be a staple meal or an easy side to add with your favorite entrée. This salad is packed with healthy fats and can be altered slightly to meet any of your flavor preferences. You can try Asiago in place of Parmesan cheese, or baby kale or arugula in place of spinach. The key to making a fat burning salad is to ...

Quick Keto Brazilian Fish Stew

Quick Keto Brazilian Fish Stew

​Moqueca, a traditional Brazilian seafood stew, is celebrated for its rich flavors and aromatic coconut-based broth. Originating from the coastal regions of Brazil, particularly Bahia and Espírito Santo, this dish showcases the country's diverse culinary heritage. Typically, moqueca features tender pieces of white fish or shrimp simmered with tomatoes, onions, garlic, and a blend of vibrant spices. For those following a ketogenic diet, this Quick Keto Brazilian Fish Stew offers a delightful ...

Thai Peanut Shrimp Curry

Thai Peanut Shrimp Curry

When we're on a ketogenic diet, bringing variety, trying new things, and enjoying new flavors is the way to do it - and this curry won't disappoint. I know not many people like the word curry because it normally means one thing in a person's mind. But there are tons of varieties of curry out there. Thai, Indian, Chinese, Malaysian - they all have their own special twists that make them unique to the region they're made in. Today, we're going with a Thai style curry, that won't be spicy at all. ...

The Keto Diet for Couples: Proof that You Can Conquer Weight Loss

The Keto Diet for Couples: Proof that You Can Conquer Weight Loss

My fiance and I met 7 years ago and did not know we would embark on a journey for a keto diet for couples. We had both brought our childhood obesity into adulthood but had done work separately before we met to be healthier. We were pretty fitness focused and the smallest we ever were in our adult lives at the point when we met. We vowed to continue being healthy, but many years of good food, back injuries for each of us and pizza nights saw us tipping the scales at double our “normal” body ...

Keto Roasted Lemony Cabbage

Keto Roasted Lemony Cabbage

This Keto Roasted Lemony Cabbage is a total game-changer for anyone who thinks cabbage is just for coleslaw or slow-cooking. When you roast these wedges at a high temperature, the natural sugars in the cabbage caramelize, creating irresistible crispy, charred edges while the center remains tender and buttery. The addition of fresh lemon juice provides a bright, zesty contrast that elevates the earthy sweetness of the vegetable, making it a sophisticated yet simple side dish that pairs perfectly ...