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Search Results for: salad

Keto Taco Salad

Keto Taco Salad

Do you love Taco Tuesday, and feel like you can’t partake because of Keto? Well, look no further! You can still have your tacos but without the shells! These are great for all occasions, but we love them for family dinners or entertaining friends. There’s some minor food prep involved, but the most intensive part is disassembling the avocado [there’s some magic to that I haven’t mastered yet]. You can substitute the cheese for a Mexican blend or Pepper Jack, in addition to using jalapenos for ...

Arugula and Prosciutto Salad

Arugula and Prosciutto Salad

I am loving prosciutto right now! So, I decided to crisp some up for a delicious single-serving salad. I paired it with a maple syrup dressing and sprinkled on some crumbly blue cheese. Digging into it, I couldn’t help but think that nothing could be tastier. For the dressing, I used ‘Can-Natur Sugar-Free Syrup’ which is great because it has zero calories and zero carbs. If you can’t find this syrup, I suggest trying a monk fruit maple syrup, such as Lakanto. This salad is single serving and ...

Proscuitto Wrapped Mozzarella with Tomato Salad

Proscuitto Wrapped Mozzarella with Tomato Salad

Introducing our effortless and mouthwatering prosciutto-wrapped mozzarella with tomato salad. This recipe offers a quick, high-protein lunch, snack, or light dinner option that you can prepare within minutes. Paired with a refreshing cherry tomato and fresh basil salad, this Italian-inspired dish provides both sustenance and a burst of flavor that will keep you energized throughout the day. If you're looking for new keto-friendly lunch ideas, this salad is sure to be a winner! Crafting this ...

Keto Cucumber Walnut Salad

Keto Cucumber Walnut Salad

This keto cucumber walnut salad has got it all. From the crunch of the walnuts to the zest of the lemon and yogurt dressing, this salad is sure to go down well for either lunch or a light dinner. In this recipe, we’ve combined nutrient-rich vegetables and fruits like olives, cucumber, and tomato with protein-packed feta cheese and Greek yogurt to ensure you get a good servicing of both. The walnuts also make sure you get a good dose of polyunsaturated fats. This salad isn’t only packed full ...

Bacon and Eggs Benedict Salad

Bacon and Eggs Benedict Salad

My idea of a perfect weekend is sleeping in, eating brunch with an excellent cup of coffee, and exploring my local farmer’s market. Eggs Benedict is a hearty brunch staple that will give you the energy to cross all the items off your to-do list. I like to pair it with a chicory coffee or breakfast tea. The best part is the recipe can be tailored for keto and non-keto folks alike! Prep time will require a little effort, but you can easily replace the egg yolk with packaged yolk from the ...

Loaded Broccoli Keto Cauliflower Salad

Loaded Broccoli Keto Cauliflower Salad

This Loaded Broccoli Keto Cauliflower Salad is the ultimate low-carb side dish that brings a satisfying crunch and a burst of savory flavor to your lunch routine. Every bite offers a delightful contrast between the crisp, raw florets of broccoli and cauliflower and the smoky, salty bits of crispy bacon and sharp cheddar cheese. The dressing ties everything together with a silky, creamy texture, balancing the tang of apple cider vinegar with a subtle hint of sweetness. It is a fantastic way to ...

Keto BLT Salad with Chicken

Keto BLT Salad with Chicken

This Keto BLT Salad with Chicken is a hearty, high-fat powerhouse that transforms the classic sandwich into a satisfying meal without all the unwanted carbs. You will love the contrast between the crisp, chilled romaine lettuce and the warm, succulent chicken thighs that have been pan-seared in a decadent mixture of butter and rendered bacon fat. Every bite offers a delightful crunch from the salty bacon bits and a burst of freshness from the cherry tomatoes, all tied together by a rich, velvety ...

Chicken Cobb Keto Salad in a Jar

Chicken Cobb Keto Salad in a Jar

This Chicken Cobb Keto Salad in a Jar is the ultimate solution for anyone looking to enjoy a fresh, protein-packed lunch that fits perfectly into a low-carb lifestyle. Imagine digging your fork into layers of salty, crispy bacon, creamy avocado, and sharp cheddar cheese, all balanced by the refreshing crunch of cauliflower rice and juicy tomatoes. It perfectly captures that classic Cobb flavor profile—savory, hearty, and incredibly satisfying—while remaining completely keto-friendly. Because the ...

Five Minute Marinated Feta & Sun-dried Tomato Salad

Five Minute Marinated Feta & Sun-dried Tomato Salad

Sometimes I think that the best recipes are missed because they are simply dressed and look boring, which was the case when I first tested this recipe, but then I tasted it and WOW. In just five minutes and five steps, you can have a simple keto lunch salad that is bursting with flavor! This salad came together because one of my favorite snacks or small dinners is the marinated feta and olives from the salad bar at my local grocery store. That idea paired with some nutrient-packed spring ...

Tangy Bacon Egg Salad

Tangy Bacon Egg Salad

The good ol' egg salad. Nothing wrong with that, right? Wrong. I have so many bad memories of egg salads being brought to barbecues, left out in the sun for hours, and served out to everyone. That taste of the eggs starting to rot is so off-putting, I haven't allowed myself to make one in a long time, but I decided to experiment with this tangy bacon egg salad. The distinct taste of the red onions really take this dish to the next level! It's spicy, tangy, and goes great with meat. Meat!? ...