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Search Results for: salad

Crispy Brussel Sprout Salad with Lemon Dressing

Crispy Brussel Sprout Salad with Lemon Dressing

I enjoy a good salad, but sometimes I don't feel like having lettuce, spinach, or a spring mix as the base. I like the crunch of lettuce and the taste of spinach, but I wanted to try something new. Brussels sprouts turn out to be the perfect base for this salad. Yes, you can eat Brussels sprouts raw and they taste very good this way! On top of this salad is a delicious pecan and seed medley. The pecans, pumpkin and sunflower seeds are fried in a spicy and tangy chili paste alongside cumin ...

Homemade Keto Caesar Salad

Homemade Keto Caesar Salad

Here's how you can make a classic Caesar salad at home, with keto-friendly ingredients.  We add plenty of Parmesan cheese and dressing but skip the croutons in favor of crispy bacon.  If you've already got leftover chicken on hand, then you could make this for lunch in no time at all. The dressing uses anchovy fillets, giving it that classic flavor profile,  but if you can't stand them then feel free to skip it.  Another tip is that if you can find jarred anchovies then use those instead ...

Keto Taco Salad with Guacamole & Salsa

Keto Taco Salad with Guacamole & Salsa

Mexican has always been one of my favorites, even before going keto. It can be switched up to fit any diet, so if you are ever cooking for someone with an allergy, it is usually pretty easy to omit or find a replacement for them. For this taco salad, I made a simple base of lettuce, tomatoes, and onions. I layered it with taco meat, made some homemade guacamole, added in some creamy salsa, and garnished with some lime juice, cilantro, and Mexican cheese on top! Yields 4 servings of Keto Taco ...

Simple Asian Cucumber Salad

Simple Asian Cucumber Salad

A refreshing salad with a hint of tang! This Asian cucumber salad is great for get-togethers, work potlucks, or as a small salad with lunch or dinner. Now, this recipe only makes one serving, but cooking for two? Just double the ingredients! I used a gluten-free soy sauce for the dressing, but alternatively, you could use coconut aminos. You could also add in some extra ingredients, like avocado and onions but be careful because that will bring the carb count higher! Yields 1 servings ...

Grilled Tuna Salad with Garlic Dressing

Grilled Tuna Salad with Garlic Dressing

This salad is as good if not better than the way it looks! Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. For added texture and flavor, we sprinkle chopped walnuts and drizzle with a garlic dressing. This is one packed salad! The fresh grilled tuna is a great alternative to canned tuna, bringing a delicious flavor that you just can't get from a can. When you do want to lean on canned tuna, our keto tuna ceviche turns it into a bright, no-cook lunch ...

Blue Cheese and Bacon Zoodle Salad

Blue Cheese and Bacon Zoodle Salad

This Blue Cheese and Bacon Zoodle Salad is a refreshing and incredibly satisfying lunch option that perfectly balances bold, savory flavors with a crisp, cooling texture. By using spiralized zucchini as a base instead of traditional pasta, you get a light and crunchy foundation that pairs beautifully with the creamy richness of blue cheese dressing and the salty, smoky bite of crumbled bacon. The addition of fresh spinach adds a boost of nutrients and a mild earthiness, while a generous crack of ...

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...

Oven Roasted Caprese Salad

Oven Roasted Caprese Salad

I’ve always have a love affair with fresh mozzarella, but as we all know even on a ketogenic diet no food is truly “unlimited.” A traditional caprese salad used to be my go-to at any potluck because the vibrant mix of fresh basil and creamy mozzarella was better than any of those other lettuce based salads…until now! The beauty of this, warm twist on a classic, is that it is much more filling but with all of the traditional flavor. Because the salad base is fiber packed spinach, it ...

Prosciutto Manchego Grilled Salad

Prosciutto Manchego Grilled Salad

Warm salads are always a great way to spice up regular salads. The lettuce in this recipe is grilled to a perfect char on the grill. It is then chopped up into bite sized pieces and topped with an Italian favorite, prosciutto. As these ingredients are different from your average salad, I knew a light dressing was needed to make sure to this dish is tied together wonderfully. Olive oil, lemon juice, and mayonnaise were my simple ingredients for the dressing, which cuts perfectly through the ...

Baked Sea Bass with Herb Cauliflower Salad

Baked Sea Bass with Herb Cauliflower Salad

This is one of those meals that is great for serving friends as it seems impressive but is actually really easy to prepare. They won’t even realize it’s keto! This baked sea bass with herbed cauliflower salad is full of delicious Mediterranean flavors. As we head into summer it’s great for dining alfresco or putting on the BBQ. This cauliflower salad will soon become your new favorite staple as it’s so easy to prepare and really versatile for pairing with other cuts of meat and fish. The ...