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Search Results for: salad

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Keto Chicken Fennel and Celery Salad

Keto Chicken Fennel and Celery Salad

What’s not to love about this chicken, fennel, and celery salad? It's packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over. There are a few steps to make this dish, but the result is definitely worth the effort. Start by cooking the seasoned chicken breast in a skillet. Chicken breast is a great source of ...

Keto Chicken & Broccoli Blue Cheese Salad

Keto Chicken & Broccoli Blue Cheese Salad

Transform your lunchtime routine with this chicken & broccoli blue cheese salad, a flavorful and nutrient-packed dish that's perfect for both quick meals and hearty leftovers. This salad combines tender chunks of chicken breast with crisp broccoli florets and a rich blue cheese dressing, creating a satisfying blend of textures and flavors. The blue cheese adds a tangy kick that pairs perfectly with the fresh crunch of broccoli and the savory depth of the chicken! While this recipe uses ...

Keto Smoked Salmon & Egg Salad

Keto Smoked Salmon & Egg Salad

Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we're going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day! I really like to make an accompanying savory mug cake to go along with these. Try to make a cylindrical ...

Keto Venezuelan Chicken Salad

Keto Venezuelan Chicken Salad

Shredded chicken combined with avocado to make an easy, creamy, no-cook meal that's perfect for lunch. It takes only a few minutes to prepare and saves great in the fridge for leftover lunches in the future. The crunch of the red bell pepper and acidity from the lime juice compliment this salad to create a fresh and balanced flavor profile. To make a more complete meal, this goes great on a bed of spinach for a bit of extra crunch and micronutrients. If you need to up the fat content, you can ...

Fresh Broccoli and Dill Keto Salad

Fresh Broccoli and Dill Keto Salad

This super-fresh tasting broccoli and dill salad is sure to become your new staple side dish.  Tender lightly cooked broccoli is tossed with mayonnaise and tons of fresh dill.  This recipe is easy to prepare and keeps well in the fridge, so make up a big batch for the week!  You'll thank me later. Feeling a little hungry, and want a quick lunch?  Try adding some leftover roast chicken.  Feel free to save a little time by using pre-chopped broccoli.  You may just need to chop it down into ...

Keto Warm Kale Salad

Keto Warm Kale Salad

Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese.  The dressing is my new favorite way to eat kale, and there's something seriously satisfying about tucking into a bowl that's both healthy and delicious.  This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch. This is another great base recipe that you can make your own every time you create it.  Other toppings you should try include bacon, ...

Simple and Delicious Caprese Salad

Simple and Delicious Caprese Salad

A quick and simple snack that can easily be altered and turned into dinner. I wanted to put together a quick recipe today that can be used in a pinch of when you're out of time or have no time to spare. This fast, easy, and delicious caprese salad is exactly what you want in a meal - packed with flavor, fats, and protein to fill you up and make you happy while only taking 5 minutes to prep for. Sorry I don't have the step by step pictures, but the instructions should be quite self ...

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

Of the four types of dietary fat, monounsaturated fat is the only one that isn’t riddled with controversy. Just one search for “healthy fat” will yield thousands of articles recommending the consumption of foods that are high in monounsaturated fats. Regardless of the diet or the person, it seems that this fatty acid is unanimously crowned as being healthy. The same cannot be said for other naturally occurring fats like saturated fats and polyunsaturated fats, which both have research backing ...

Keto Roasted Pumpkin & Halloumi Salad

Keto Roasted Pumpkin & Halloumi Salad

The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini. Every time we post a recipe with halloumi, we get a lot of questions about it. Look, halloumi is ...