Keto Warm Kale Salad

Keto Recipes > Keto Lunch Recipes

Kale leaves pan-fried in butter then tossed with Dijon mustard dressing, and topped with crumbled feta cheese.  The dressing is my new favorite way to eat kale, and there’s something seriously satisfying about tucking into a bowl that’s both healthy and delicious.  This hearty salad works great as a nutrient-packed side dish for dinner, or simply as lunch.

Keto Warm Kale Salad
This is another great base recipe that you can make your own every time you create it.  Other toppings you should try include bacon, keto croutons, chopped ham, grilled chicken, or even hard-boiled eggs.

Yields 2 servings of Keto Warm Kale Salad

The Preparation

Warm Salad

  • 2 tablespoons butter
  • 4 ounces kale
  • 2 ounces feta cheese
  • Salt and pepper, to taste

Dressing

  • 4 tablespoons heavy whipping cream
  • 1 teaspoon mayonnaise
  • 1 teaspoon dijon mustard
  • ½ teaspoon garlic

The Execution

1. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth.  Set aside.

Keto Warm Kale Salad
2. Rinse the kale and chop into bite-size pieces.  Discard the stem.

Keto Warm Kale Salad
3. Add the butter to a pan over medium heat.  Once hot, add the kale to the pan and quickly cook until a dark brown color comes out.  About 1-2 minutes.

Keto Warm Kale Salad
4. Place cooked kale into a bowl.  Top with feta cheese and dressing.  Season with salt and pepper to taste.

Keto Warm Kale Salad

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.

Warm Kale SaladCaloriesFat(g)Carbs(g)Fiber(g)Net carbs(g)Protein(g)
2 tablespoons butter203230000.2
4 ounces kale320.56.42.34.12.2
2 ounces feta cheese15012.12.302.38.1
4 tablespoons heavy cream20221.41.601.61.7
1 tablespoon mayonnaise9410.30.100.10.1
2 teaspoon dijon mustard30.20.30.20.10.2
1/2 teaspoon fresh garlic200.500.40.1
Totals68667.411.22.58.612.5
Per Serving34333.75.61.254.36.25
Keto Warm Kale Salad

5 minutes

10 minutes

15 minutes

Serving Size: 2 servings

Calories per serving: 343

Fat per serving: 33.7

Keto Warm Kale Salad

The Preparation

    Warm Salad
  • 2 tablespoons butter
  • 4 ounces kale
  • 2 ounces feta cheese
  • Salt and pepper, to taste
  • Dressing
  • 4 tablespoons heavy whipping cream
  • 1 teaspoon mayonnaise
  • 1 teaspoon dijon mustard
  • 1/2 teaspoon garlic

The Execution

  1. Blend the heavy cream, mayonnaise, Dijon mustard, and garlic together until smooth.  Set aside.
  2. Rinse the kale and chop into bite-size pieces.  Discard the stem.
  3. Add the butter to a pan over medium heat.  Once hot, add the kale to the pan and quickly cook until a dark brown color comes out.  About 1-2 minutes.
  4. Place cooked kale into a bowl.  Top with feta cheese and dressing.  Season with salt and pepper to taste.

Notes

This makes a total of 2 servings of Keto Warm Kale Salad. Each serving comes out to be 343 Calories, 33.7g Fats, 4.3g Net Carbs, and 6.25g Protein.

https://www.ruled.me/keto-warm-kale-salad/

Turn your body into a FAT BURNING MACHINE with our exclusive meal plans!

SEE WHAT'S INSIDE