Easy entertaining and keto usually don't go hand in hand. But, these are so easy and straightforward to make that they will be a new go-to when you're in a pinch and need a quick appetizer. For their small size, they're really sweet, smokey, and packed full of flavor. They'll be a new crowd favorite! Even better, they're perfect for snacking on for the upcoming Super Bowl, and everyone you serve them to will surely enjoy these little weenies as they're watching the game. If you have ...
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250lbs Down as a Couple: Chad & Jenniffer
October 5, 2022 by Leave a Comment
In August, I got what my doctor called “the last talk”. My lab work was a disaster, and if my A1C got any higher I would be diagnosed with Type 2 diabetes. I went home that night and knew I had to make a change. My wife’s friend had lost a significant amount of weight so we asked her how she had done it. She introduced us to keto. I was skeptical, but my wife and I both committed to doing keto for 60 days. We started in October. When I went back to the doctor in January the following year, my ...
- October 5, 2022
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Keto Cuban Bowl
April 4, 2023 by 2 Comments
A protein-packed healthy Keto option that’s great at a celebration or any night of the week, the Keto Slow Cooker Cuban Bowl brings flavor and texture together to form a meal that ticks all the boxes and leaves you feeling satisfied. With fresh cilantro, garlic, orange juice, and cumin, your immunity is boosted, and your taste buds are enlivened. This slow-cooked pork dish melts in your mouth and finishes with the delightful freshness of avocado, radish, and lime. You can start this dish in ...
- April 4, 2023
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Italian Cheesy Bread Bake
June 20, 2017 by 7 Comments
Salami, provolone cheese, and tart peppers wrapped up in a cheesy dough - what more could you ask for? This Italian cheesy bread bake is a cinch to make and perfect to serve for lunch with a spinach salad. It's very filling, and is great to pack for lunches too. Most cheese based doughs are made with mozzarella and almond flour. This time were making it with Monterey jack cheese, coconut flour, and some flax seed meal. If you like the almond flour version better you can of course make ...
- June 20, 2017
- 7 COMMENTS
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Garlic and Herb Breadstick Bites
August 28, 2018 by 2 Comments
Keto biscuits and breadsticks are so great for those times when you need something to curb your cravings for the carb-laden real thing. That’s why I love this variation on a buttery cheddar biscuit. It’s in bite-sized stick form! It’s got all the flavors of the popular cheddar and herb biscuit you can get at a certain seafood restaurant, but with a crispy crumble that is great for dunking in soups or even tossing on a keto salad. I invited my family over to test out this recipe and I ...
- August 28, 2018
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Derrick Dropped 200lbs and Gained Control
October 7, 2022 by Leave a Comment
My story starts like a lot of you. For decades I had used food as a coping mechanism for stress, depression, and anxiety. Eventually I ran into health issues including sleep apnea, pre type 2 diabetes, sky high blood pressure, and kidney stones. After doing some heavy research, I decided to go into the Keto diet. As a Strongman competitor, I had the exercise part down pat. My major issue is I was always hungry. I could eat every hour with no issue. I needed help with being satisfied with my ...
- October 7, 2022
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Buffalo Chicken Crust Pizza
May 23, 2017 by 15 Comments
Looking for a pizza option that doesn't use almond or coconut flour? Try this buffalo chicken crust pizza. The crust is made from ground chicken thighs! It's topped with a creamy buffalo sauce, cheeses, and celery. It's very filling and you'll love how simple this is to create. Ground chicken can be harder to find and very expensive at the grocery stores I visit. So I decided to make this crust using boneless and skinless chicken thighs. You can often find these on sale, and it's easy to ...
- May 23, 2017
- 15 COMMENTS
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Keto Chicken and Rice Casserole
August 30, 2018 by 5 Comments
Chicken and rice casseroles are classic, kid-friendly, and feed a crowd. This makes it a long-time family favorite. We had a traditional version of this casserole in the regular dinner rotation growing up, as did most everyone else. That version was made with rice, chicken, and an array of canned condensed soups. It tasted great but was far from low carb. This keto chicken and rice casserole recipe is much healthier, uses simple ingredients, and still feeds a crowd. It uses some of my ...
- August 30, 2018
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Bacon Wrapped Asparagus with Garlic Aioli
June 16, 2014 by 3 Comments
Bacon wrapped asparagus is something that you can serve up to guests (or yourself) and feel good about it. The bitter and distinct, yet delicious, flavors of the asparagus paired with the rich and hearty bacon come together to form a fantastic combination. Pair that with a smooth and thick garlic aioli to top it all off and you have a winner on your hands. I've never been much of a fan of asparagus, but cooked right and wrapped in bacon - I will eat it any day! When I'm lacking fats in a side ...
- June 16, 2014
- 3 COMMENTS
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Tracie Went from a Size 24 to a Size 8
October 8, 2022 by Leave a Comment
At 42 years old and being overweight my whole life, I was recovering from a car accident and gaining evenore weight. I saw a friend was having success with a low carb diet, and asked her about it. She told me to start by checking out this website, Ruled.me A few minutes in and I was hooked! I eliminated sugar from my diet right away, and started doing more research into Keto and what foods I should be eating along with tracking macros. I saw immediate success, and I have never looked ...
- October 8, 2022
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