These meatless, artichoke stuffed, portobello mushrooms are capable of taking center stage at your next meal. They're stuffed with a creamy mixture of cheese, spinach, and marinated artichoke hearts. These are great served with zoodles or a nice side salad. If you're not into the meatless thing then this dish makes a hearty side for steak. Most importantly, you can get this recipe on your dinner table in less than 30 minutes! If your market doesn't carry the large mushroom caps, then the ...
Search Results for: salad dressing
Brussels Sprouts with Melted Leeks and Prosciutto
January 10, 2017 by Leave a Comment
While Brussels sprouts and leeks aren’t what first come to mind when we think of low-carb and ketogenic diet friendly foods, we can incorporate these nutritionally dense foods into the diet on occasion. What it takes is the right combination of ingredients to get the balance of fats, carbs and proteins. Here, we cook the vegetables in a healthy amount of coconut oil, which causes the leeks to almost “melt” into the sprouts, creating a rich silky texture. Topping it off, we splurge on some ...
- January 10, 2017
- 0 COMMENTS
- View Article
Pesto Stuffed Mushrooms
February 8, 2018 by 4 Comments
I know you'll love these delicious, creamy, little low carb treats wrapped in bacon. Creamy pesto stuffed mushrooms wrapped in streaky bacon were such a hit with the entire family. They are so simple to make, I just wish I had tried this earlier. With only 282 calories per serving, and 2.8 net carbs, these stuffed mushrooms can be used many ways. They are also relatively low in protein which is great for using as a quick lunch perhaps, especially if you want a bigger portion of protein at ...
- February 8, 2018
- 4 COMMENTS
- View Article
Keto Pork Chops with Cheese Sauce
May 16, 2024 by Leave a Comment
This easy recipe is a delicious dinner that's quick to make, making it perfect for busy weeknights or lazy weekends. Juicy pork chops are seared to perfection and nestled with garlicky green beans, then topped with a luscious, thick cheese sauce. Feel free to put your own spin on it! Add some smoked paprika, parmesan, or garlic to the sauce. Change up the type of cut from bone-in to boneless. Or use a completely different cut of meat like chicken, lamb, or even beef. If you want a bit more ...
- May 16, 2024
- 0 COMMENTS
- View Article
Cauliflower Rice Congee
January 1, 2019 by 1 Comment
Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be made from scratch or store bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic. Got riced cauliflower left over? Our keto tabouli with cauliflower turns it into a bright, lemony salad with fresh mint and parsley for warmer days. Yields 3 servings of Cauliflower Rice ...
- January 1, 2019
- 1 COMMENTS
- View Article
Pork Loin Ribs with Keto BBQ Sauce
January 29, 2014 by 16 Comments
I wanted to cook a lot of ribs for a little get together we were having this weekend. I went with 3 racks of ribs, but if you don't want to do that many, just scale the recipe accordingly. Remember that 1 Tablespoon = 3 teaspoons! These ribs came out absolutely awesome! The BBQ sauce tastes like a sauce you'd get at a restaurant, maybe just not as sweet (which is the way I like it). It's smokey, with hints of sweet and tangy. So, what did the damage come out to? Only 1.5g carbs per ...
- January 29, 2014
- 16 COMMENTS
- View Article
Kathleen’s 40 lb. Keto Weight Loss Story
November 12, 2015 by 5 Comments
When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...
- November 12, 2015
- 5 COMMENTS
- View Article
Nacho Steak Skillet
June 1, 2017 by 15 Comments
This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. I think this qualifies as keto comfort food! You can serve this at the family dinner table and let everyone fix up their bowls however they like. Another option for this recipe is to leave the cauliflower on the sheet pan and just top everything there. I like the presentation of the skillet, but it's really up to you. If you don't like spicy foods then be sure to skip the ...
- June 1, 2017
- 15 COMMENTS
- View Article
How to Hard Boil Farm Fresh Eggs
December 13, 2013 by 10 Comments
There's a difference between farm fresh eggs and store bought eggs, and that is the membrane. The membrane will cling on to the shell of the egg, being more tightly bound the younger it is. When doing hard boiled eggs with farm fresh ingredients, you want to make sure they're aged at least 3-4 days old. To test whether they are ready for use, you can dunk them into a bowl of water. If it stands on it's end, it is ready for use. If the egg is fresh, it will lay on the bottom. You want ...
- December 13, 2013
- 10 COMMENTS
- View Article
Fire and Ice Pickles
August 11, 2015 by 9 Comments
Sweet, sour, spicy, and absolutely addicting. These pickles combine multiple layers of flavor into a simplistic pickle that you can add to almost any dish. Grill up a burger, some hotdogs, or just have them with a salad - adding these flavor packed pickles will surely brighten any dish. On a ketogenic diet, a little bit of crunch is never a bad thing, either. These little guys will not only add flavor, but they will add a great texture to almost anything you put them with. The sweetness ...
- August 11, 2015
- 9 COMMENTS
- View Article
