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Search Results for: salad dressing

How to Get Back Into Ketosis: A Step-by-Step Recovery Guide

How to Get Back Into Ketosis: A Step-by-Step Recovery Guide

June 28, 2026 by Leave a Comment

You had a pizza night. Or a birthday cake. Or a weekend that turned into three days of eating whatever was on the table. Now you're staring at the scale, feeling the bloat, and wondering how bad the damage really is. Here's the short answer: it's probably not as bad as you think. Your body didn't forget how to burn fat. You temporarily refilled your glycogen stores, spiked insulin, and paused ketone production. That's a metabolic speed bump, not a reset to zero. For most people who've been ...

Kalyn Lost 30 Lbs and Stopped Her Depression Medication

Kalyn Lost 30 Lbs and Stopped Her Depression Medication

October 7, 2019 by Leave a Comment

Lost 30 pounds on keto! I also stopped taking ADHD and depression medication after doing keto. My brain functioned much more efficiently and I had a lot of energy and wasn't so lazy and tired all the time. It's the only diet I recommend, and I've tried a lot of them. 1. What tactics did you employ to help you get to your goal? What did you find helped you get to your goals best? I started by doing a lot of reading and research. I looked at YouTube videos, RuledMe, Pinterest ...

Lucas Has Lost 100 Pounds in 6 Months

Lucas Has Lost 100 Pounds in 6 Months

October 9, 2019 by Leave a Comment

My name is Lucas. I've taken 37 trips around the Sun. I am the husband to a wonderful homemaking wife who educates our 10 children at home. We live in the Appalachian Mountains of western North Carolina where I serve as a Detective at our Sheriff's Office. We are a very active family and love to homestead and be adventurous. Over the years my ability to keep up with the kids and do the things I have always loved slowly became harder and harder due to excess weight gains. I went from being a ...

Is Greek Yogurt Keto? Carbs & Best Picks

Is Greek Yogurt Keto? Carbs & Best Picks

August 9, 2026 by Leave a Comment

Yes, plain Greek yogurt is keto-friendly. A standard 6-ounce (170g) serving of plain whole milk Greek yogurt contains about 5-8g of net carbs, which fits inside a 20-30g daily carb budget without much trouble. The high protein content - around 15g per serving - is a bonus that makes it one of the more useful dairy options on keto.The key word there is plain. Flavored Greek yogurt is a completely different product from a carb standpoint. A single cup of vanilla or strawberry Greek yogurt can run ...

Simple Keto Turkey Plate

Simple Keto Turkey Plate

March 10, 2026 by Leave a Comment

This Simple Keto Turkey Plate is the ultimate solution for those busy afternoons when you need a satisfying, high-fat meal without ever having to turn on the stove. It offers a delightful balance of textures, pairing the savory, lean protein of deli turkey with the rich, velvety smoothness of ripe avocado and cream cheese. The fresh spring mix provides a light, crisp base, while a generous drizzle of high-quality olive oil adds a luxurious mouthfeel and a boost of healthy fats that will keep you ...

25 Keto Recipes for Saint Patrick’s Day

25 Keto Recipes for Saint Patrick’s Day

March 16, 2017 by 3 Comments

It seems like everyone celebrates Saint Patrick's Day, whether they are Irish or not.  With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan.  Don't worry, you won't need any luck to keep the holiday keto friendly.  We've rounded up 25 great low-carb recipe ideas for Saint Patrick's Day.  Some of them are more traditional like a roast, Irish soda bread, or colcannon.   Others were picked we thought their vibrant green hues ...

Garlic and Herb Monkey “Bread”

Garlic and Herb Monkey “Bread”

September 14, 2017 by 11 Comments

Yes, I know that it is sort of a stretch to compare eggplant to bread. Once it’s covered in cheese I can say with certainty that you won’t miss the gluten. Especially when it comes to this keto spin on traditional garlic and herb monkey bread! Dig in to melty mozzarella cheese that encases each piece of cubed eggplant, and holds it together in a golden brown shell. The outside stays soft due to the texture and water content of the eggplant, but you will get a little crust on the edge and ...

Keto Egg Roll in a Bowl (Crack Slaw)

Keto Egg Roll in a Bowl (Crack Slaw)

August 27, 2020 by Leave a Comment

Egg rolls are delicious. They're crispy, packed full of flavor, and easy to eat, but they are far from being keto-friendly. At first, I thought it would be impossible to emulate an egg roll on keto. However, when I took the first bite of this egg roll in a bowl (AKA crack slaw), I forgot all about the wrapper. Now, whenever the craving hits, I know I can whip up a keto egg roll in a bowl in half the time it takes to get takeout. Are Egg Rolls Keto? Egg rolls are not keto-friendly.  They ...

The Connection Between Keto and Cholesterol

The Connection Between Keto and Cholesterol

September 14, 2015 by 47 Comments

When I started eating keto in 2013, my doctor looked at my cholesterol panel and did that slow nod - the kind that means he was about to recommend a statin. My total cholesterol had gone up. My LDL had gone up. The conversation that followed was the same one tens of thousands of people have every year after going low-carb.The problem is that most of those conversations are based on a framework built for a different diet entirely. Standard cholesterol interpretation was developed in the context ...

What Are Omega 3 Fatty Acids?

What Are Omega 3 Fatty Acids?

September 5, 2017 by Leave a Comment

Omega-3 fatty acids are a special type of fat molecule. As a triglyceride, they consist of a small compound called glycerol (C3H8O3) attached to three chains of carbon atoms called fatty acids. They are a polyunsaturated fat, which means that they contain more than one carbon-carbon double bonds. In contrast, monounsaturated fats contain only one carbon-carbon double bond while saturated fats contain no carbon-carbon double bonds. Fatty acids generally have two ends: a carboxylic acid, which ...