Search Results for: salad dressing

Instant Pot Deviled Eggs

Instant Pot Deviled Eggs

April 26, 2018 by 1 Comment

These deviled eggs are a classic recipe, but with a twist in preparation. We're going to show you how to whip these up in an Instant Pot! These eggs are creamy, easy to peel, and ready to devil in about 20 minutes. You won't need anything special for your Instant Pot, just the included steamer basket. If you want to quickly hard cook a bunch of eggs for egg salad, then make sure you check out the egg salad recipe for a technique to eliminate egg peeling completely. Just make sure that ...

Nacho Steak Skillet

Nacho Steak Skillet

June 1, 2017 by 6 Comments

This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. I think this qualifies as keto comfort food! You can serve this at the family dinner table and let everyone fix up their bowls however they like. Another option for this recipe is to leave the cauliflower on the sheet pan and just top everything there. I like the presentation of the skillet, but it's really up to you. If you don't like spicy foods then be sure to skip the ...

Easy Chicken and Feta Plate

Easy Chicken and Feta Plate

March 26, 2020 by Leave a Comment

If you're in need of an easy lunch idea then look no further, because you've got to try this chicken and feta plate.  It's a grab-and-go Mediterranean style meal complete with a simple salad, feta, olives, tomato, and chicken. Bring home a rotisserie chicken to make this as an easy dinner, then save leftovers for lunch.  If you don't have feta cheese then try subbing in slices of mozzarella or halloumi. Yields 2 servings of Easy Chicken and Feta Plate The Preparation 10 ounces ...

Intermittent Fasting on a Keto Diet

Intermittent Fasting on a Keto Diet

November 14, 2013 by 70 Comments

Intermittent Fasting, or “IF,” is a relatively new craze that can easily be incorporated into any diet. It revolves around timing your food intake in a way that can help improve overall health and boost long-term weight loss results. Keto dieters often add intermittent fasting regimens to their keto meal plan for the unique benefits of fasting. It can also be used as a weight loss plateau busting strategy or a quick hack for entering ketosis. That said, questions still remain regarding how ...

Keto Cloud Bread (Oopsie Bread)

Keto Cloud Bread (Oopsie Bread)

August 6, 2020 by Leave a Comment

Low-carb, keto-friendly bread is no longer a fantasy. With the right recipe and ingredients, you can make virtually any type of keto bread you prefer, from a white bread loaf to a bread-like keto dessert. (You can even make quick keto bread in the microwave.) But what should you do if you are missing one or two of the recipe’s ingredients? Rather than giving up on your hopes of having bread with your meal, give this keto cloud bread a try. All you’ll need is two common keto ingredients: ...

The Ketogenic Version of The Bone Broth Diet

The Ketogenic Version of The Bone Broth Diet

August 29, 2017 by 2 Comments

Keto bone broth has hit the health scene as the next healing elixir. Many health gurus and naturopaths tout bone broth as being good for weight loss, detoxification, and joint health, but is there any truth to this? On the surface, it sounds like another health fad. The Truth About The Bone Broth Diet and Bone Broth Bone broth has been gaining popularity lately due to the recent release of the book titled “Dr. Kellyann's Bone Broth Diet” and the plethora of bone broth protein products ...

Susan Lost 85 Lbs and Stopped Her Stomach Issues

Susan Lost 85 Lbs and Stopped Her Stomach Issues

November 1, 2019 by Leave a Comment

I had years of stomach issues a friend at work said she did too and Keto solved the issues...I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try Keto. The rest is history. I am her spokesperson and living proof it does work. Medication free and 85 lbs less in one year! She had tears...me too :) 1. What tactics did you employ to help you get to your goal? The first thing I did when I started was to take several trash bags and ...

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

December 30, 2014 by Leave a Comment

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...

Keto Meatloaf

Keto Meatloaf

March 7, 2023 by Leave a Comment

This meatloaf is super easy to make and tastes amazing. When you mix ground beef, spices, cheese, eggs, and vegetables, the end result is a flavor-packed meatloaf that everyone will love. Cooking this meatloaf does take some effort, but we guarantee it’s worth it. Once you’ve mixed all of the ingredients and formed the loaf, it needs to be baked in the oven for about an hour. Once cooked, serve big thick slices of the meatloaf with vegetables or salad. To keep it low carb, use ...

Keto Croque Madame

Keto Croque Madame

February 15, 2022 by Leave a Comment

One of my favorite ways to cook eggs is sunny side up so in this recipe I whipped up my favorite eggs on top of some chaffles to create this keto croque madame! This tastes so good by itself, but I've added a bechemel sauce to really complete this breakfast! Yields 4 servings of Keto Croque Madame The Preparation Chaffles: 2 large egg 1 cup cheddar cheese, grated Sandwich: 4 slice deli-sliced black forest ham 2/3 cup gruyere cheese, shredded 2 tablespoon ...