Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting flavors with a vastly reduced carb count! The meatballs are made with Italian herbs, and covered in a rich tomato sauce with a mozzarella topping. The dish is finished in the oven which allows the flavors to mingle and develop whilst creating a delicious crispy cheesy topping. It’s important to keep a wide variety of vegetables ...
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10 Flavor-Packed Keto Pork Recipes
July 4, 2026 by Leave a Comment
Pork is one of those proteins I keep coming back to after over a decade on keto. It's got range: you can go rich and slow-cooked, or fast and high-heat, and it handles bold seasoning better than most meats. The fat content is usually right where you want it for keto macros, and the price per pound is hard to argue with. The 10 recipes in this list run the full flavor spectrum. There's the Keto Crack Slaw that I've probably made more times than I can count: it's the kind of thing you throw ...
- July 4, 2026
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Salmon Lettuce Cups with Lemony Basil Spread
April 17, 2018 by Leave a Comment
Eating the same old tuna salad in a romaine lettuce leaf has quickly risen to the top of my list of, "Things I never want to have for lunch again." Yet, when I am trying to squeeze my Omega-3’s into my meal plan, I only think tuna for lunch or salmon for dinner. I blame my mother for packing my tuna salad sandwiches for lunch every Friday of my childhood. So there I was, packing tuna and mayo in a lettuce leaf or on a salad and hating my lunch…until now! Utilizing the simplicity of canned ...
- April 17, 2018
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Emily Lost 60 Lbs and Lives Her Best Life
October 20, 2019 by Leave a Comment
My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had to worry about my weight. However, as I got older and started experiencing heartbreak and real-life stress, I started turning to food for emotional comfort. Burying my emotions in comfort foods and too many trips through the fast-food drive-thru resulted in my weight going up. So I started counting calories and eating low-fat foods to lose the ...
- October 20, 2019
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Balsamic Avocado Bowls
March 7, 2019 by Leave a Comment
Move over, avocado toast! These bowls are great for a cookout, picnics, or game day. Balsamic vinegar and goat cheese is one of my favorite combinations for salads. It’s just too tasty! For this recipe, I used a little liquid smoke to add some extra flavor to the cheese. If you don’t have the smoke, you can always skip it then add the cheese without heating it first. If you like things spicy, then you can make this recipe hotter with Sriracha or chili flakes. These are also easy to ...
- March 7, 2019
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April & Her Husband Lost 50 lbs Each
October 16, 2022 by Leave a Comment
Keto has completely changed the quality of my life. I had heard of Keto before but as I have Celiac Disease, I wasn’t interested in restricting my diet any more than I already did having to entirely avoid gluten already. I lived a miserable life health-wise and had for many years. I had a body filled with inflammation, digestive issues, pre-diabetes, high blood pressure, gall bladder issues, depression, and anxiety. I was exhausted all the time and was sick and in so much pain I basically ...
- October 16, 2022
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Keto Hair Loss: Why It Happens and How to Prevent It
January 13, 2021 by Leave a Comment
What do a keto dieter, raw vegan, and backpacker have in common? If they don’t eat enough, their hair may start falling out. In other words, keto doesn’t cause hair loss directly. Instead, it is the significant shift in what and how much we eat that can cause us to lose hair. Fortunately, there is a simple solution that’ll help your hair regrow just as thick as before: eating more of the right keto foods. (Plus, you can even prevent hair loss with the same strategies!) To reach your ...
- January 13, 2021
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Weight Gain on Keto: Common Causes & Simple Solutions
April 26, 2021 by Leave a Comment
For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately, if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...
- April 26, 2021
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Zingy Lemon Fish
January 2, 2018 by 8 Comments
I guarantee this pan-fried lemon fish will be the best you’ve ever tried! Every now and again you make something so good you just have to share it. This fish has a lovely golden crust with a zingy lemon flavor which you just can’t beat on a nice piece of fresh fish. It packs a punch and has loads of flavor! Try this recipe with any type of fish. I have used Gurnard for this recipe but you can use just about any piece of fresh sea fish you have available. You may have to adjust cooking ...
- January 2, 2018
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Keto Meal Prep Brunch Jars
October 27, 2022 by Leave a Comment
It’s much easier to eat healthier and stick to a keto-friendly diet when your meals look amazing. These keto meal prep brunch jars are visually inviting but also taste great. If you’re looking for a protein-packed breakfast or brunch to get you going in the morning, this recipe is for you. Preparing these brunch jars is super easy. The only ingredients that need to be cooked are the eggs, bacon, and mushrooms, which can be sautéed in a pan. Once they are ready, you can make up your jars by ...
- October 27, 2022
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