Keto Croque Madame

Keto Recipes > Keto Breakfast Recipes

One of my favorite ways to cook eggs is sunny side up so in this recipe I whipped up my favorite eggs on top of some chaffles to create this keto croque madame!

Keto Croque Madame Second

This tastes so good by itself, but I’ve added a bechemel sauce to really complete this breakfast!

Yields 4 servings of Keto Croque Madame

The Preparation

Chaffles:

  • 2 large egg
  • 1 cup cheddar cheese, grated

Sandwich:

  • 4 slice deli-sliced black forest ham
  • 2/3 cup gruyere cheese, shredded
  • 2 tablespoon butter
  • 4 large egg

Bechemel Sauce:

  • 1/2 cup heavy cream
  • 1/4 cup parmesan cheese
  • 1/3 cup gruyere cheese, shredded

The Execution

1. Measure out and prepare the ingredients. Preheat oven to 425F.

2. In a bowl, make the chaffles by whisking together the eggs and grated cheese.

3. Using a small waffle iron that is greased, make the chaffles.

4. On a parchment lined baking sheet, add the chaffles, topped with the deli sliced ham, and the shredded gruyere cheese. Bake in the oven for 10-15 minutes or until cheese is melted.

5. While the chaffles are in the oven, fry up the eggs in a frying pan with butter. Then top the baked chaffle with the fried eggs.

6. In a saucepan on medium heat, make the bechemel sauce by adding the heavy cream. Slowly add in the parmesan cheese and gruyere cheese a small handful at a time and wait until it is melted before adding in more.

7. Drizzle the bechemel sauce on top of the chaffles, serve with a small side salad and enjoy!

Keto Croque Madame Long

This makes a total of 4 servings of Keto Croque Madame. Each serving comes out to be 566 calories, 46.7g fat, 3.1g net carbs, and 33.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2.00 large egg 157 10.5 0.8 0 0.8 13.8
1.00 cup cheddar cheese 495 40.8 3.8 0 3.8 28
4.00 slice deli-sliced black forest ham 89 3 1.5 0 1.5 14.8
0.66 cup gruyere cheese 327 25.6 0.3 0 0.3 23.6
2.00 tablespoon butter 203 23 0 0 0 0.2
4.00 large egg 315 20.9 1.6 0 1.6 27.6
0.50 cup heavy cream 405 43 3.2 0.0 3 3.3
0.25 cup parmesan cheese 108 7.2 1 0 1 9.6
0.33 cup gruyere cheese 164 12.8 0.1 0 0.1 11.8
Totals 2262 186.6 12.3 0 12.3 132.9
Per Serving (/4) 566 46.7 3.1 0 3.1 33.2
Keto Croque Madame

40 minutes

Yield: 4 servings

Calories per serving: 566

Fat per serving: 46.7g

Keto Croque Madame

The Preparation

  • Chaffles:
  • 2 large egg
  • 1 cup cheddar cheese, grated
  • Sandwich:
  • 4 slice deli-sliced black forest ham
  • 2/3 cup gruyere cheese, shredded
  • 2 tablespoon butter
  • 4 large egg
  • Bechemel Sauce:
  • 1/2 cup heavy cream
  • 1/4 cup parmesan cheese
  • 1/3 cup gruyere cheese, shredded

The Execution

  1. Measure out and prepare the ingredients. Preheat oven to 425F.
  2. In a bowl, make the chaffles by whisking together the eggs and grated cheese.
  3. Using a small waffle iron that is greased, make the chaffles.
  4. On a parchment lined baking sheet, add the chaffles, topped with the deli sliced ham, and the shredded gruyere cheese. Bake in the oven for 10-15 minutes or until cheese is melted.
  5. While the chaffles are in the oven, fry up the eggs in a frying pan with butter. Then top the baked chaffle with the fried eggs.
  6. In a saucepan on medium heat, make the bechemel sauce by adding the heavy cream. Slowly add in the parmesan cheese and gruyere cheese a small handful at a time and wait until it is melted before adding in more.
  7. Drizzle the bechemel sauce on top of the chaffles, serve with a small side salad and enjoy!

Notes

This makes a total of 4 servings of Keto Croque Madame. Each serving comes out to be 566 calories, 46.7g fat, 3.1g net carbs, and 33.2g protein.

https://www.ruled.me/keto-croque-madame/