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Beef is probably the protein I've leaned on most over the past decade-plus of eating keto. It's not just that it fits the macros, it's that beef actually holds up to the cooking you want to do. High heat, long braises, quick skillets. It handles all of it. I've gone through phases with chicken, pork, fish. But when I need something that fills me up and keeps me full for hours, beef is where I land. There's a reason keto and beef go together so well: the fat content lines up with what a low-carb ...

Ever since the end of the 18th century, American style muffins have been the perfect excuse to have something sweet and cakey for breakfast. It all began with simple ingredients like sugar and flour to make a quick sweet bread, then they started adding sweet treats like fruit and chocolate or savory foods like bacon, cheese, and herbs. The result is a delicious breakfast that everyone loves, but the flour and other carb-rich ingredients make them into a low carb keto dieters nightmare. The ...

Bread is one of most widely consumed foods in westernized societies. In the United States, it is the second most commonly eaten food, following closely behind grain-based desserts. This data is not surprising when you consider how many popular food items come with bread. From delicious foods that use bread as an edible food delivery mechanism like sandwiches and hamburgers to the meals that are served with a side of bread like soups, salads, and pasta, it is almost astonishing that we don't ...