The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...
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Comprehensive Guide To The Vegetarian Ketogenic Diet
- December 10, 2017
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Keto 90-second Blueberry Muffin
This isn’t your regular muffin recipe! Our blueberry muffins only take 90 seconds to cook and are completely keto, meaning you won’t have to wait half an hour for them to bake, or experience that classic sugar spike and crash. Plus, don’t be surprised if you come back to this dessert night after night—it’s seriously addictive. Incredibly sweet and nutty from the almond flour, with surprisingly tart pockets of flavor from the blueberries, our keto 90 second blueberry muffin will surely ...
- January 16, 2024
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Keto Peanut Pancakes
With national pancake day just having passed, I got the craving to make something special for myself. All of the ads that I kept seeing on TV for pancakes are definitely to blame, but I wanted something a little bit different. Apam Balik came to mind, which is a very common style of peanut pancakes that is seen in Malaysia and Singapore. In Malaysia, we see these pancakes filled with creamed corn, sugar, butter, and a peanut filling. In Brunei, we see them filled with condensed milk, peanuts, ...
- March 2, 2015
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Keto Strawberry Cheesecake Shake
This keto-friendly strawberry cheesecake shake is the perfect creamy treat, dessert, or even meal replacement. It packs the sweet-but-not-overwhelming flavor of fresh strawberries into the cool, thick texture of a shake. Strawberries are easily substituted for other berries depending on season and preference, and its levels of fiber, fat, and protein make this shake wonderfully filling. Not only is this strawberry cheesecake shake delicious, but it’s also quick and easy. Take a grand total of ...
- November 24, 2022
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Low Carb Pancake Sandwich
I really wanted to share with everyone a recipe from my cookbook. It's one of the fan-favorites when it comes to breakfasts, for both my readers and my own family. If you loved McDonald's McGriddle Sandwich before you went keto, you'll find this is an amazing low-carb copy cat! Keto-fied! Comfort Foods Made Keto is the cookbook that the recipe is featured in. You can also find awesome keto recipes throughout it, such as Pasta, Cinnamon Rolls, General Tso's Chicken, and Gumbo - among others. I ...
- February 2, 2015
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Keto Blueberry Pancake Bites
These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control. Yields 6 servings of Keto Blueberry Pancake Bites The Preparation 4 large egg 1/4 cup erythritol 1/2 teaspoon vanilla extract 1/2 cup coconut flour 1/4 cup butter, melted 1 teaspoon baking powder 1/2 teaspoon salt 1/4 teaspoon ...
- June 4, 2019
- 4 COMMENTS
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Keto Lemon Cheesecake Protein Fluff
Indulge in the creamy flavors of Keto Lemon Cheesecake Protein Fluff, a vibrant dessert that's perfect for satisfying your sweet tooth. This light and airy treat combines the tanginess of lemon with the rich creaminess of cheesecake, all while packing a protein punch. The recipe is effortlessly simple - blending together cream cheese, cream, lemon juice, and protein powder to create a fluffy, smooth texture. This is an easy, no-bake option that requires minimal effort but delivers maximum ...
- October 15, 2024
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Lemon Cheesecake Protein Smoothie
Treat yourself to a burst of citrusy freshness and creamy indulgence with our Lemon Cheesecake Protein Smoothie — a delightful concoction that blends the zesty tang of lemon with the rich creaminess of cheesecake in a refreshing smoothie form. This recipe is not only a treat for your taste buds but also a nutritious option for those seeking a protein-packed breakfast or post-workout snack. If you're looking for a dairy-free option, you can replace the almond milk, heavy cream, and cream ...
- July 4, 2024
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Keto No Bake Pumpkin Pie Cheesecake
Thanksgiving is quickly approaching and I'm getting e-mail after e-mail asking for some Fall favorites to serve up to their family - keto style. Back when I was living in the Bahamas, my mom used to be pretty famous at my school's bake-sale for her cheesecakes. Though it was a sugar-laden treat back then, I made sure I got her approval on this one before posting it for everyone to see (and serve). Keto definitely isn't the easiest around Thanksgiving - for me at least. We're usually serving ...
- October 23, 2015
- 21 COMMENTS
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