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I had reached a point where I was developing health concerns like IBS and chronic fatigue. I was in denial that it could be a result of my weight. I truly did not see myself as big as I was. I friend forwarded some pics from a birthday we attended. I was appalled! I saw a documentary about a food revolution and a return to natural eating so I thought, ‘what do I have to lose?’ As it turns out, I had 55+lbs of fat and some health issues that I lost by following a Keto lifestyle. The pictures ...

I had tried low-fat, I had tried Atkins, slim fast, weight watchers, even the South Beach diet, every fad diet you can think of, to varying degrees of success. Not one took the weight off and kept it off. I heard about Keto, and it was so counterintuitive to everything I’d ever been taught. Cheese? Sour cream?? Ranch dressing?!? There was no way it could work. Fat makes you fat right? WRONG!!!! So wrong! I lost 73lbs and haven’t stopped yet. I no longer have knee issues, I can run for the ...

I’ve struggled with my weight my whole life, but I was my biggest (over 200lbs) after having my three amazing boys (singleton and twins). I started Keto for a few months to get ready for a wedding last year and I felt amazing. I had lost 20lbs, but my old eating habits came back. Along with my old eating habits, the depression came back too. I finally dug myself out of the hole I was in and started keto back up for the New Year. I crushed my goals, ran a handful of 5ks, competed in a tough ...

Since 2011 I’d struggled with my weight. Putting on a few extra pounds after getting married didn’t help the situation. I wasn’t obese per se, but I was definitely overweight. I wasn’t sick and didn’t feel “unhealthy,” in fact, I trained for and raced in a sprint triathlon. But buying bigger clothes and generally getting bigger and bigger had a toll on my mind. My wife and I had tried several different diets, including the raw food diet, a juice diet, slow-carb diet, etc. We even tried keto, but ...