Keto Blueberry Pancake Bites

Keto Recipes > Keto Breakfast Recipes

These mini muffins will perk up your breakfast with bites of blueberries (use frozen!) and a coconut flour base. They’re great for those of you who loved having a muffin in the morning before starting keto, but we kept them small to help with portion control.

Keto Blueberry Pancake Bites

Yields 6 servings of Keto Blueberry Pancake Bites

The Preparation

  • 4 large eggs
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup butter, melted
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 1/3 cup water
  • ½ cup frozen blueberries

The Execution

1. Preheat your oven to 325F. Grease a mini muffin tin well, as the batter is very sticky.

Keto Blueberry Pancake Bites
2. Use a blender to puree the eggs, sweetener, and vanilla extract.

Keto Blueberry Pancake Bites
3. Add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until smooth, then let the batter sit for a few minutes to thicken. Blend in the additional portion of water, about 1/3 at a time until the batter is thin enough to scoop easily but not thin enough to pour.

Keto Blueberry Pancake Bites
4. Put the batter into the muffin tin. Top with a few blueberries per bite and press the berries down into the batter.

Keto Blueberry Pancake Bites
5. Bake for 25 minutes or until the batter fully cooks. Serve with sugar-free pancake syrup.

Keto Blueberry Pancake Bites

This makes a total of 6 servings of Keto Blueberry Pancake Bites. Each serving comes out to be 174.77 Calories, 13.27g Fats, 7.07g Net Carbs, and 6.52g Protein.

Keto Blueberry Pancake BitesCaloriesFats(g)Carbs(g)Fiber(g)Net Carbs(g)Protein(g)
4 large eggs286191.401.425
¼ cup erythritol000000
½ teaspoon vanilla extract600.300.30
½ cup coconut flour304123663013
¼ cup butter407460000.5
1 teaspoon baking powder22.41.301.30
¼ teaspoon cinnamon1.600.50.30.20
½ cup frozen blueberries420.2111.89.20.6
Totals1048.679.650.58.142.439.1
Per Serving(/6)174.7713.278.421.357.076.52
Keto Blueberry Pancake Bites

This makes a total of 6 servings of Keto Blueberry Pancake Bites. Each serving comes out to be 174.77 Calories, 13.27g Fats, 7.07g Net Carbs, and 6.52g Protein.

The Preparation

  • 4 large eggs
  • ¼ cup erythritol
  • ½ teaspoon vanilla extract
  • ½ cup coconut flour
  • ¼ cup butter, melted
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • ¼ teaspoon cinnamon
  • 1/3 cup water
  • ½ cup frozen blueberries

The Execution

  1. Preheat your oven to 325F. Grease a mini muffin tin well, as the batter is very sticky.
  2. Use a blender to puree the eggs, sweetener, and vanilla extract.
  3. Add the coconut flour, butter, baking powder, salt, and cinnamon. Blend until smooth, then let the batter sit for a few minutes to thicken. Blend in the additional portion of water, about 1/3 at a time until the batter is thin enough to scoop easily but not thin enough to pour.
  4. Put the batter into the muffin tin. Top with a few blueberries per bite and press the berries down into the batter.
  5. Bake for 25 minutes or until the batter fully cooks. Serve with sugar-free pancake syrup.
https://www.ruled.me/keto-blueberry-pancake-bites/

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