Happy 4th of July Week everyone! This week is going to be a grilling sensation in my house and I have to make some things that'll compliment all the delicious meat and vegetables that'll be passed around the table. A cake was definitely being made, and I experimented around because I really wanted something light, sweet, and packed full of flavor. Not to mention, we can't go around having dry as a desert...dessert, can we? Well, blueberries and lime come together in this for a delicious sweet ...
Search Results for: mug cake
Maple Sausage Pancake Muffins
When it comes to making and cooking breakfast on a ketogenic diet, we often think of many different recipes including bacon and eggs, egg frittata, ketoproof coffee, or just straight up fasting. We need a bit more variety, and while I have tried to give some, we still need more! Now, I know the pictures aren't amazing, but the pictures just don't do them justice. These little keto muffins are packed full of deliciousness - sausage, maple syrup, and a sweet pancake-ish fluffy muffin to encase all ...
- July 24, 2014
- 43 COMMENTS
- View Article
Raspberry Cheesecake Cupcakes
These cheesecake cupcakes are quick and simple, but also highly customizable. I chose sugar-free raspberry syrup for this particular batch, but you can substitute the syrup for any flavor you like (or if you like plain New York-style, just use the vanilla extract)! My goodness, these cupcakes are decadent and delicious. I rarely cook them because I know I'll just sit down after their done and eat the whole lot of them! Luckily, at 2g net carb a piece, I can sleep soundly. ;) Yields 12 ...
- January 19, 2014
- 17 COMMENTS
- View Article
90-Second Loaded Keto Egg Cups
These scrumptious 90-second loaded breakfast cups are the perfect way to start the day. As single-portion breakfasts, they’re not only quick to cook but also boast an irresistible flavor that will leave you wanting to enjoy one every morning. All you need to make these cups are eggs, cheese, green onion, and ham. With just a few simple steps, you can savor a mouthwatering breakfast that will kickstart your day in the most delicious way. To create this protein-packed treat, begin by whisking ...
- October 3, 2023
- 2 COMMENTS
- View Article
Keto Coffee Cake Muffins
These Keto Coffee Cake Muffins are a low-carb dream. Using almond flour and unsweetened almond milk to start the day with, these muffins are a delicious and easy protein boost. While they provide sustained energy, they are also outrageously good! From the divine vanilla drizzle to the crunchy crumble top and into the moist, cakey base, this recipe will have you coming back for more. Keeping your blood sugar steady helps with weight loss, and adding erythritol here instead of white sugar ...
- April 18, 2023
- 0 COMMENTS
- View Article
Best Low Carb Rice Substitutes for Keto
Some of the most delicious dishes feature rice as a key ingredient. Risotto, fried rice, paella, and sushi, for example, all rely on this starch-filled grain, but are there any rice varieties that won’t pack on the carbs? Unfortunately, the answer is no.  If you’re on a non-keto low-carb or standard ketogenic diet, you should avoid rice for optimal results. That being said, you can still get your rice fix by using low-carb substitutes and keto recipes. Let’s begin our journey through the ...
- January 15, 2021
- 4 COMMENTS
- View Article
A Comprehensive Guide To The Vegan Ketogenic Diet
Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...
- October 13, 2017
- 35 COMMENTS
- View Article
How to Start a Keto Diet: 3 Simple Steps to Keto Success
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...
- July 20, 2018
- 0 COMMENTS
- View Article
Maple Pecan Keto Muffins
So I figured we needed a bit of a break from all the mug cakes before I start off on the savory series. Though I have all of the savory ones done, I wanted to give a bit of a treat to you guys (especially the ones without microwaves)! Boy, I didn't imagine in todays day and age that some people just don't own microwaves. They're so convenient but I do understand that the nutrients are pretty much sucked out of the joyous life of everything by those microwave radiation waves. Either way, I ...
- March 16, 2014
- 37 COMMENTS
- View Article
Keto Cheesecake Tacos
Cheesecake and tacos might seem like an odd combination, but it works! This recipe reinvents the classic taco flavors to give a sweet twist for a cheesy, creamy, and fruity keto-friendly dessert option. Traditional cheesecake is high in sugar and carbohydrates. We've replaced the sugar in this low-carb keto option with powdered erythritol but kept the creamy flavor we all know and love. Erythritol is a granulated keto sweetener that is commonly used in sugar-free sweet treats. If you don't ...
- November 25, 2021
- 0 COMMENTS
- View Article
