Search Results for: keto breadsticks

I started my Keto journey in August of 2018. As can be seen from the first pic, my before shows a bloated, puffy me; someone who looks like he's been stuffed into his clothes. That realization, and the fact that the bathroom scales showed me as being merely 1 kilo shy of a 100, prompted me to get serious with changing my lifestyle into a healthy one. I spent the first couple weeks just reading up on what the Keto diet is all about, and understanding the science behind it. The biggest ...

I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...

Down 80 lbs since discovering keto and ruled.me. Keto helped me go from a life of being obese to finally hitting the “normal” category for weight. I literally am the weight I was in 5th grade. FIFTH! I’ve been overweight my entire life! Not only have I lost the weight, but I have found huge relief from joint issues and burning pain that used to be my morning norm. No longer! I was able to sustain a lower-carb diet all through my last and final pregnancy and it was the easiest pregnancy ...

When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them. On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...