No, corn is not keto friendly. One medium ear of boiled sweet corn has about 17 grams of net carbs - that's close to an entire day's worth on a strict keto budget of 20-30 grams. A single cup of corn kernels is even higher at around 27g net carbs, which would blow through your limit in one side dish.This comes up constantly, and I get why. Corn feels like a vegetable. It sits next to the broccoli and green beans at every summer cookout. But botanically, corn is a cereal grain - it belongs to the ...
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Is Corn Keto? Not Really, and Here’s Why
July 19, 2026 by Leave a Comment
- July 19, 2026
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What is the Slow Carb Diet?
April 22, 2020 by Leave a Comment
Like the ketogenic diet, the slow carb diet is based on simple rules and low-carb whole foods that can help promote fat loss and health improvement. Both diets have led to incredible weight loss results of 100 pounds or more. That being said, the slow carb diet sets itself apart from other low-carb diet plans in many ways, including the incorporation of some carb-rich foods and a cheat day once a week. This approach may sound refreshingly easy, and it can be highly effective, but there are ...
- April 22, 2020
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Keto Onion Rings
June 11, 2020 by Leave a Comment
The concept of an onion ring seems insane until you take your first bite. Transforming a tear-inducing onion slice into something this delicious is nothing short of culinary magic. Unfortunately, this magic trick often relies on carb-ridden ingredients and unhealthy oils, sacrificing health for satisfaction. However, there is a better approach that allows you to make your onion rings keto-friendly, healthy, and satisfying. We'll show you how with this recipe. Are Onion Rings Keto? How Many ...
- June 11, 2020
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Michelle Has Lost 50 Lbs and Counting
March 11, 2017 by 1 Comment
About me: my name is Michelle. I'm 30 years old and have struggled with my weight my entire life. Growing up heavy was really hard on me. I was constantly picked on in school for my weight starting at an early age, which had a huge impact on my self esteem. By the time I was in middle school, I had to wear women's clothing and was miserable. I quickly fell into a cycle of eating my sorrows for being picked on, as well as stress eating for comfort when I faced any difficult situation. I will ...
- March 11, 2017
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The Keto Diet for Couples: Proof that You Can Conquer Weight Loss
March 27, 2018 by 4 Comments
My fiance and I met 7 years ago and did not know we would embark on a journey for a keto diet for couples. We had both brought our childhood obesity into adulthood but had done work separately before we met to be healthier. We were pretty fitness focused and the smallest we ever were in our adult lives at the point when we met. We vowed to continue being healthy, but many years of good food, back injuries for each of us and pizza nights saw us tipping the scales at double our “normal” body ...
- March 27, 2018
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The Types of Fat: A Comprehensive Look at Good vs. Bad Fats
June 7, 2019 by 3 Comments
Fat is one of the three macronutrients (“macros”). Not only is this macronutrient essential for life to exist, but consuming healthy fats in the right quantity is crucial for optimal health as well. On a keto or low-carb diet, it is particularly important to choose the right types of fats since it will be your primary energy source. To set you up for success, we put together a guide with everything you need to know about good and bad fats: What is fat? Saturated fat vs. unsaturated ...
- June 7, 2019
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Jordan Has Lost 60 Pounds On Keto
October 6, 2019 by Leave a Comment
I started my Keto Journey in May of 2016. It was word of mouth through some of the girls I worked with after doing some of my own research I came across ruled.me and was able to calculate my macronutrients and also had a great guideline as to what foods were good to eat, and which were not so great. I have lost 60lbs weighing in at 210 and am now down to 150. Keto helped save my life and is my forever lifestyle eating now. Keto on... #ketostrong. 1. What tactics did you employ to help ...
- October 6, 2019
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Jacqueline Barrett Lost 62 lbs
December 17, 2016 by 3 Comments
I wanted to share my story with keto, and using Ruled.Me as a resource. I've found Ruled.Me to be invaluable! It's one of my go to's for recipes because they're always solid. I don't have to worry that I'll get a questionable result. I've always enjoyed cooking and baking and wasn't sure which end was up when transitioning to a ketogenic diet. There were so many unfamiliar ingredients and I found it overwhelming. I've watched hours, and hours, of America's Test Kitchen and Cook's Country. Just ...
- December 17, 2016
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Keto Poke Bowls
August 4, 2020 by Leave a Comment
In Hawaiian, poke means “to slice,” which is the “hardest” part of putting together a delicious poke bowl. Everything about this keto-friendly poke recipe is easy: from the ingredients to the prep to the clean-up. This makes it the perfect dish when you want something quick, delicious, healthy, and keto-friendly. Once you get the hang of making it yourself, you will no longer have to wonder how many carbs and calories are hiding in your takeout poke bowl. What is a Poke Bowl? Poke is one of ...
- August 4, 2020
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Calorie Counting on the Ketogenic Diet
December 2, 2013 by 111 Comments
Calorie counting is a great tool for people to use to get a rough idea of caloric intakes, as well as a way to pinpoint mistakes they might have made if they hit a plateau. This may raise the question, "How many calories should I eat on keto?" Well, that depends... You might have been told that counting calories is not needed on a ketogenic diet because it causes more weight loss than other diets. That’s not exactly true. Would you be burning more calories than a low-fat diet? Most likely, ...
- December 2, 2013
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