Search Results for: keto breadsticks

Regular flour and corn tortillas aren't keto friendly - a single 8-inch flour tortilla packs around 24g net carbs, which is nearly an entire day's worth on a 20-30g keto budget. But the good news is you don't have to give up tacos, wraps, and quesadillas. Low-carb tortillas from brands like Mission and La Banderita bring the net carbs down to 0-5g per tortilla, and alternatives like cheese shells and lettuce wraps work even better in some cases.I've been doing keto for over a decade, and ...

No, rice is not keto. One cup of cooked white rice packs around 45 grams of net carbs - that's more than a full day's worth on a standard ketogenic diet, where the goal is staying under 20-30g of net carbs per day.After more than a decade eating keto full-time and writing six cookbooks around it, I get asked about rice a lot - and I understand why. Rice is a staple in so many cuisines (Asian, Latin American, Middle Eastern) and giving it up feels like a bigger sacrifice than ditching bread. But ...