Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something Quiche has to be one of my all-time favorite dishes to whip up when I’m craving something savory and filling for breakfast. There’s something about a buttery pastry crust paired with cheesy whipped eggs that is so satisfying. This is true whether it be a lazy Sunday morning or reheated on a busy weeknight! This past weekend I had some extra time and made a double batch of this super simple and easy ...
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Asparagus and Gruyere Keto Quiche
December 6, 2018 by Leave a Comment
- December 6, 2018
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Matcha Skillet Souffle
December 5, 2017 by Leave a Comment
This sweet breakfast treat for one will brighten your morning! The Matcha Skillet Souffle is a sweetened whipped omelet with green matcha, bright raspberries, plus a drizzle of chocolate and a dollop of whipped cream. You will need a cast iron skillet or other type of oven proof dish that you can use on a stovetop. A smaller skillet will give you a fluffier souffle, but you can see that my wider skillet works just as well! If you have access to a stand or hand mixer then this dish is ...
- December 5, 2017
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Keto Brussels Sprouts Pork Skillet
January 6, 2022 by Leave a Comment
I used to hate brussels sprouts! But after a few tries with some different brussels sprouts recipes, I began to love them. It really comes down to get the seasonings right and this recipe does just that! This recipe takes shredded brussels sprouts, ground pork, and some tasty seasonings to create a delectable dinner! Yields 4 servings of Keto Brussels Sprouts Pork Skillet The Preparation 500 grams brussels sprouts, trimmed + shredded 500 grams ground pork 2 tablespoons coconut ...
- January 6, 2022
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Guilt Free Portobello Bun Burgers
October 31, 2013 by 5 Comments
I know plenty of people out there love a good burger and want to skip the bun...but we're all tired of burger patties and salads. It's just not the same, until now! Next time you are grilling up some patties, use the perfect low carb hamburger bun - a portobello mushroom! Now you can enjoy that burger bun mostly carb free. Have vegetarians over? Not a problem! Use only the portobello bun and serve that as a patty. Pile the fixin's high and let them chomp away. This recipe is ...
- October 31, 2013
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Classic Peanut Butter Cookies
January 4, 2014 by 45 Comments
Classic peanut butter cookies. Crumbly in their own texture with a bit of chewiness to it. These came out almost as good as the real thing, only problem was - they're a tad crunchier. If you notice in the recipe, I only have 15 balls but in the macros I have that it makes 18 total. That's because I ate some of the batter since it couldn't fit onto the baking sheet. Using a meat hammer on cookies seems pretty weird, but for the pattern on the cookies I used the spiked side of the hammer. It ...
- January 4, 2014
- 45 COMMENTS
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Keto Middle Eastern Skewers with Cauliflower Rice
March 3, 2022 by Leave a Comment
I love it when my plate is full of color and this dish certainly fits the bill! I added turmeric into the chicken marinade and cauliflower rice. The grilled tomatoes add another pop of color to this plate. Skewers are something I love to make during grilling season. These chicken and onion kebabs go so well with the turmeric cauliflower rice and the tasty garlic sauce! Yields 4 servings of Keto Middle Eastern Skewers with Cauliflower Rice The Preparation Chicken Marinade: 1/4 cup ...
- March 3, 2022
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Ginger Sesame Glazed Salmon
May 13, 2014 by 8 Comments
As most of you know, salmon is packed full of fantastic omega-3 fatty acids. Omega-3 fatty acids are an important part of our body and overall health, and consuming them can lead to a myriad of benefits, including: Nerve and Cognition Benefits Improved Mood Joint and Vision Protection To get a brief overview of what omega fatty acids are, and why you should be consuming them, check out the article I wrote on Essential Fatty Acids: Omega 3 and Omega 6. All on top of that, this is ...
- May 13, 2014
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Ham and Cheese Keto Stromboli
October 18, 2015 by 25 Comments
When you begin a ketogenic diet, entertaining might be one of the worries you have. It's not the easiest task to overcome when you have to serve people food they can enjoy and that you can also eat. A great finger food that you can make ahead of time is a stromboli. Stromboli is traditionally served rolled up like a roll cake, but in American cuisine, most pizza places will serve their stromboli folded up similarly to a calzone. You can think of this as a very large savory danish that you ...
- October 18, 2015
- 25 COMMENTS
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Instant Pot King Ranch Chicken Soup
October 25, 2018 by Leave a Comment
This spicy chicken soup is wonderfully hearty and so easy to create. Chicken, butter, and spices are simmered in the Instant Pot then thickened up with cream, xanthan gum, and cheese. If you don't have an Instant Pot you can also cook in a slow cooker for 4-6 hours. This soup smells amazing! I always get compliments from other people in the house when I create it. I think you'll like this if you enjoy our King Ranch Chicken Casserole, but don't have a lot of time to create the low-carb ...
- October 25, 2018
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Low Carb Crispy Fried Chicken
December 8, 2013 by 20 Comments
Remember those Cheddar and Bacon BBQ Meatballs that I made the other day? Well, I had leftover pork rinds from crushing them up - so I decided that I would make some fried chicken with it. Surprisingly (well, I had my suspicions anyway) it turned out really awesome! It's a great breading for fried chicken, it holds together and sticks, and tastes fantastic. My one quip about this, is to make sure that you don't use a food processor to crush up the pork rinds. I used a rolling pin to ...
- December 8, 2013
- 20 COMMENTS
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