Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be made from scratch or store bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic. Got riced cauliflower left over? Our keto tabouli with cauliflower turns it into a bright, lemony salad with fresh mint and parsley for warmer days. Yields 3 servings of Cauliflower Rice ...
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Everything Bagel Pretzel Dogs
September 1, 2026 by Leave a Comment
These Everything Bagel Pretzel Dogs bring all the nostalgic comfort of a boardwalk snack straight to your keto-friendly kitchen without any of the carb-heavy guilt. By using a clever blend of mozzarella and cream cheese dough, you get a chewy, golden-brown exterior that perfectly mimics a traditional soft pretzel while remaining entirely gluten-free. The contrast between the juicy beef hot dog and the savory, garlicky crunch of the everything bagel seasoning creates a satisfying bite that is ...
- September 1, 2026
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Keto Tortilla Pizza
December 1, 2020 by Leave a Comment
Pizzas are something I would have never dreamed of eating on the keto diet. Store bought pizza crusts and restaurant pizzas have too many carbs. As you know, it is best to make most dishes from scratch and this one is no exception! With this recipe you can learn how to make a keto-friendly pizza with low carb tortillas as the crust. The crust of the pizza, the tortillas, taste like real flour tortillas and make for the perfect base of these mini pizzas! The fresh basil leaves and the ...
- December 1, 2020
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Homemade Sambal
March 7, 2015 by 2 Comments
Sambal is a sauce or condiment typically made from chili peppers and combined with secondary ingredients such as shrimp paste, garlic, ginger, scallion, sugar, and vinegar. Tamarind can also be seen commonly added to sambal to make variations on the condiment. I wanted to keep it simple and prepare a very easy sambal that you can make at home but also re-create an authentic and real taste. Boiling and then blending the dried chilies make a great basic chili paste which can be used in frying ...
- March 7, 2015
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Nacho Steak Skillet
June 1, 2017 by 15 Comments
This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. I think this qualifies as keto comfort food! You can serve this at the family dinner table and let everyone fix up their bowls however they like. Another option for this recipe is to leave the cauliflower on the sheet pan and just top everything there. I like the presentation of the skillet, but it's really up to you. If you don't like spicy foods then be sure to skip the ...
- June 1, 2017
- 15 COMMENTS
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Halloumi Burger with Rutabaga Fries
June 16, 2026 by Leave a Comment
This Halloumi Burger with Rutabaga Fries is a game-changer for anyone craving a hearty, satisfying meal that hits all those classic comfort food notes without the carb-heavy consequences. The star of the show is the thick slice of pan-seared halloumi cheese, which offers a unique, salty flavor and a wonderfully firm, "squeaky" texture that stands up perfectly against our homemade keto buns. These buns are crafted with a blend of eggs, psyllium husk, and chia seeds to provide a chewy, bread-like ...
- June 16, 2026
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Keto Loco Moco
November 15, 2018 by 6 Comments
Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation! This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg. Yields 8 servings of Keto Loco Moco. The Preparation Loco Moco Patties: 24 ounces ground ...
- November 15, 2018
- 6 COMMENTS
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How to Speed Up Ketosis: 5 Strategies That Actually Work
July 5, 2026 by Leave a Comment
The typical window for entering ketosis is 2 to 4 days when you cut carbs to 20-30g per day. But plenty of people make mistakes that push them toward the longer end of that window - or past it entirely. Knowing how to speed up ketosis means understanding what's slowing you down.I've been living keto full-time for well over a decade, and the first week is still the most common place people stumble. Not because keto is complicated, but because the transition from burning glucose to burning fat ...
- July 5, 2026
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Easy Keto French Toast
October 26, 2023 by Leave a Comment
When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast! As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...
- October 26, 2023
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Fresh Chicken and Bacon Patties
April 4, 2014 by 6 Comments
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The taste of fresh bell peppers alongside smoky bacon will leave you looking forward to the leftovers! These chicken patties are the perfect savory recipe for a chicken, bacon, and ranch salad or placed inside one of my almond buns with lettuce and that sweet, sweet sriracha (also known as nectar of the gods). They're also versatile ...
- April 4, 2014
- 6 COMMENTS
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