Congee is an Asian porridge that is great for cold weather or as a fresh, zesty dinner appetizer. The ingredients such as cauliflower rice and chicken stock can be made from scratch or store bought to reduce time. Optional toppings for congee include hard-boiled eggs, sliced scallions, and fried garlic. Yields 3 servings of Cauliflower Rice Congee. The Preparation 2 tablespoons coconut oil ½ medium shallot, diced 2 medium cloves garlic, minced 1 medium ginger knob, sliced ...
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Keto Tortilla Pizza
Pizzas are something I would have never dreamed of eating on the keto diet. Store bought pizza crusts and restaurant pizzas have too many carbs. As you know, it is best to make most dishes from scratch and this one is no exception! With this recipe you can learn how to make a keto-friendly pizza with low carb tortillas as the crust. The crust of the pizza, the tortillas, taste like real flour tortillas and make for the perfect base of these mini pizzas! The fresh basil leaves and the ...
- December 1, 2020
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Homemade Sambal
Sambal is a sauce or condiment typically made from chili peppers and combined with secondary ingredients such as shrimp paste, garlic, ginger, scallion, sugar, and vinegar. Tamarind can also be seen commonly added to sambal to make variations on the condiment. I wanted to keep it simple and prepare a very easy sambal that you can make at home but also re-create an authentic and real taste. Boiling and then blending the dried chilies make a great basic chili paste which can be used in frying ...
- March 7, 2015
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Nacho Steak Skillet
This nacho steak skillet features roasted cauliflower, thin sliced steak, cheese, and lots of fun nacho toppings. I think this qualifies as keto comfort food! You can serve this at the family dinner table and let everyone fix up their bowls however they like. Another option for this recipe is to leave the cauliflower on the sheet pan and just top everything there. I like the presentation of the skillet, but it's really up to you. If you don't like spicy foods then be sure to skip the ...
- June 1, 2017
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Keto Loco Moco
Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation! This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg. Yields 8 servings of Keto Loco Moco. The Preparation Loco Moco Patties 1 1/2 pounds 80% ...
- November 15, 2018
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Easy Keto French Toast
When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast! As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...
- October 26, 2023
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Keto Chocolate Cake in a Mug
There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that's rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. I know, I know, you need ...
- December 30, 2013
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Fresh Chicken and Bacon Patties
This is a dish that you can whip up in a pinch with ingredients you already have. Chicken, bacon, eggs, cheese, and peppers are staples of a ketogenic diet. The taste of fresh bell peppers alongside smoky bacon will leave you looking forward to the leftovers! These chicken patties are the perfect savory recipe for a chicken, bacon, and ranch salad or placed inside one of my almond buns with lettuce and that sweet, sweet sriracha (also known as nectar of the gods). They're also versatile ...
- April 4, 2014
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Jalapeno Cauliflower Rice Balls
These crispy, spicy, and cheesy rice balls are the perfect way to use up cauliflower rice. I saw a recipe online that used regular rice and breadcrumbs. I knew right away that I had to try and recreate this with cauliflower. The inside is like a jalapeno popper, and the outside has a wonderfully crunchy texture thanks to the pork rind and Parmesan coating. If you have some leftover cauliflower fried rice on hand, then this would be a great recipe to make use of that. I’ve included ...
- January 30, 2020
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Keto Maple Cream Cheese Pumpkin Muffins
This keto recipe screams fall. The pumpkin muffin exquisitely mixed with maple and cream cheese come together to make a delicious dessert (or snack)! The sweet notes of nutmeg, cloves, and cinnamon are a perfect pairing against the pumpkin, maple, and rich cream cheese. These muffins are made by swirling the filling and pumpkin mixture together before putting into the oven. That way, you get all the flavors in every single bite. Yields 6 servings of Keto Maple Cream Cheese Pumpkin ...
- March 16, 2021
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