Search Results for: coconut milk

Coconut Orange Creamsicle Fat Bombs

Coconut Orange Creamsicle Fat Bombs

May 25, 2015 by 21 Comments

Lately I've been getting a lot of requests to do simpler and easier recipes. Keto definitely has a lot of staple foods for me, but usually I try to post more extravagant recipes on the site. So, I think bringing some quick and easy recipes out will really help people that are just starting out, or trying to find new recipes for simple things. Fat bombs are pretty great for a quick and simple dessert or a snack midday. They're packed full of fats and are perfect for a ketogenic ...

Keto Layered Mocha Pudding

Keto Layered Mocha Pudding

July 19, 2022 by Leave a Comment

Going keto doesn’t mean giving up tasty desserts. This layered mocha pudding is easy to make and tastes amazing. It’s great for a dessert or to make as a snack during the day. Whipping up this delicious treat just involves finding all of the ingredients and then using a blender to blitz them up. You start by making the coffee layer by blending up chia seeds, coffee, milk, and all the other ingredients and then pouring it into serving containers. Then all you need to do is make the vanilla ...

Starbucks Drinks and Hacks for the Keto Diet

Starbucks Drinks and Hacks for the Keto Diet

November 4, 2019 by Leave a Comment

Staying in ketosis when you're on the go can feel like an obstacle course, especially at Starbucks. Though many of the menu items sound like they may be keto-friendly, their nutrition labels tend to read more like a candy bar than a low-carb beverage. However, this doesn't mean that you have to give up on your favorite Starbucks drinks while you are on the keto diet. Instead, you can be your own at-home barista with the help of our ketoproof coffee options (like our Keto Pumpkin Pie Spice ...

Low Carb Broccoli, Cheddar & Bacon Chowder

Low Carb Broccoli, Cheddar & Bacon Chowder

December 19, 2013 by 17 Comments

Creamy, delicious, and very filling! This chowder will have anyone that loves bacon, cheese, and broccoli demanding more (and I hope that's everyone here.) In this recipe, we'll be using roasted broccoli. This stuff is absolutely delicious on its own, but if you don't know how to make it: here's the recipe. After you make it, you can set it to the side for when you add it to the chowder. When I fed this to friends and family I actually got "gourmet restaurant quality" as feedback from one ...

Keto Breakfast Blender Muffins

Keto Breakfast Blender Muffins

September 6, 2022 by Leave a Comment

This is one of the easiest keto-friendly muffin recipes you’ll find. It’s quick to make and only requires a few common ingredients that you probably already have in the pantry. All you need to make these muffins is to melt the butter in the almond milk, and once that’s complete, place all of the wet and dry ingredients into a blender. Once the ingredients have been blended, pour the mixture straight into lined muffin tins and place them in the oven. Simple as that. Once cooked, take them ...

Warm Asian Broccoli Salad

Warm Asian Broccoli Salad

October 26, 2016 by 4 Comments

Do you need an easy side dish that's ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite! In under 15 minutes you can have a tender, crisp, broccoli slaw that's warmed and dressed in classic Asian flavors. It's so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto. This recipe makes the perfect side dish for Korean BBQ Beef Stuffed Bell ...

Berry Bomb Pops

Berry Bomb Pops

June 27, 2017 by 3 Comments

Bomb Pops are such a classic and nostalgic summer treat, especially with Independence Day right around the corner. Kids love popsicles, and with temperatures and humidity on the rise they are always looking for ways to cool off. I know you don’t love giving them the traditional sugar and dyed filled version so I created these natural treats. These kid-friendly Berry Bomb Pops use natural ingredients, real fruit, and no added processed sugar. They are the perfect treat kids and adults can feel ...

Keto Portugese Egg Custard Tarts

Keto Portugese Egg Custard Tarts

January 2, 2024 by Leave a Comment

These keto Portuguese egg custard tarts have a nutty, crispy crust with a coconut-egg filling that makes for a lovely dessert when you have dinner guests to impress. A dusting of ground cinnamon tops it off, while adding a touch of spice and depth of sweetness. If you’ve ever had Portuguese egg tarts before, you’ve probably fallen in love with the delectably crispy and crunchy crust and silky smooth egg-filled center. While traditional egg tarts are usually incredibly high in sugar and aren’t ...

No Bake Chocolate Peanut Butter Fat Bombs

No Bake Chocolate Peanut Butter Fat Bombs

April 8, 2015 by 35 Comments

I've been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind. Because they're no bake, they're extremely simple to create and don't take much time or effort. Instead of using regular peanut butter, we opt to go with the powder due to the absorptive properties. The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. The hemp ...

Bacon Wrapped Low Carb Scotch Eggs

Bacon Wrapped Low Carb Scotch Eggs

December 13, 2013 by 4 Comments

I've had a lot of bacon and eggs on hand lately, and by a lot I mean 48 eggs and 5 pounds of bacon. I need to use it up, and I figured I would start making eggs and bacon only, for the next few days. Trying to create some new ways to enjoy these guys, instead of the old bacon and scrambled eggs. Scotch eggs are a fantastic treat, and while it's hard not wanting to gulp down a dark ale while I'm eating one (or three) of these, they're still a delicacy I haven't encountered for years. The ...