One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes, but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...
Search Results for: coconut milk
The Best 5 Keto Pancake Recipes
January 17, 2018 by Leave a Comment
- January 17, 2018
- 0 COMMENTS
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Low Carb Chocolate Brownies
August 21, 2014 by 45 Comments
I'm starting to get a little tired of seeing these amazing pictures online for what I think will be the greatest brownies of all time, spending a while in the kitchen, and then realizing that what I end up with is an almost paper-thin, crunchy, dry, and near inedible brownie (if you can even call it that). What you might think was cut off the top of what could have been great, the recipes I've been trying over the last few months just never came out how I wanted them to. So, I set out to create ...
- August 21, 2014
- 45 COMMENTS
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25 Keto Dessert Recipes for Valentines Day
January 24, 2017 by 4 Comments
Valentine's day is coming up and you know what we need?  A new recipe round-up post!  I've scoured the internet for all of the best chocolate, cakes, and heart colored sweet treats.  So while you work out who to send your V-day cards to, know that you don't have to worry about what to serve for dessert.  We've found 25 options, so there's something out there that every aspiring cupid is bound to love. 1. Keto Cream Cheese Truffles The recipe is very easy and can be whipped together ...
- January 24, 2017
- 4 COMMENTS
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Low Carb Coconut Chip Cookies
August 8, 2017 by 6 Comments
These cookies are a great addition to anyone's rotation of desserts. The coconut and cacao nibs add a fantastic crunchy, chewy, texture. These cookies have plenty of micronutrients, including magnesium which is a fantastic natural way to combat chocolate cravings. Cacao nibs come from the seeds of the fruit of the cacao tree, usually roasted and taken out of their husks. They may sound sweet and soft, but they're quite bitter and crunchy. They're loaded with magnesium which makes them a great ...
- August 8, 2017
- 6 COMMENTS
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Top 10 Foods for the Ketogenic Diet
December 10, 2017 by 6 Comments
Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...
- December 10, 2017
- 6 COMMENTS
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Vegan Keto Golden Milk
October 22, 2020 by Leave a Comment
This vegan plant-based drink is made within 5 minutes and is packed with anti-inflammatory properties, thanks to the ginger, turmeric, and cinnamon. Turmeric is a powerful antioxidant and contains curcumin, which has been linked to good brain health. The MCT oil will help boost your ketone production, giving you energy to take on your day! The base of this recipe is almond milk, but you can swap it out to use any non-dairy milk (like coconut from the carton or hemp milk - unsweetened of ...
- October 22, 2020
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Keto Golden Milk Latte Shake
February 6, 2024 by Leave a Comment
Introducing the Keto Golden Milk Latte, a delicious and nourishing beverage that brings together a medley of ingredients renowned for their health benefits. This golden elixir is not just a soothing and comforting drink but also a powerhouse of nutrients that can positively impact your overall well-being. At its core, this is a blend of almond milk and a medley of aromatic spices like turmeric, ginger, and cinnamon. The star of the show, turmeric, infuses the latte with its vibrant color and ...
- February 6, 2024
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Toffee Nut Cake Donuts
June 12, 2018 by 3 Comments
I have been seeing beautiful donut creations all over Instagram lately and it’s been inspiring me to make some ornate donuts that are keto friendly! I am a firm believer that food should look as good as it tastes. I’ve been on a toffee nut kick so I decided to make a simple vanilla cake donut. Then I decorated it with sweet and salty toffee nuts, and a healthy dose of low-carb dark chocolate coating. I added a touch of coconut because it’s pretty and it tastes good. It’s a win-win! But the ...
- June 12, 2018
- 3 COMMENTS
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Delicious Chocolate Keto Brownies
October 26, 2013 by 27 Comments
These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and decided ...
- October 26, 2013
- 27 COMMENTS
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Keto Cinnamon Coconut Granola
June 11, 2026 by Leave a Comment
This Keto Cinnamon Coconut Granola is the perfect way to satisfy those cereal cravings without the carb-heavy burden of traditional grains. You will love the satisfyingly crisp texture provided by the toasted coconut and crunchy walnuts, while the combination of flax and chia seeds adds a subtle earthiness that pairs beautifully with the warm, aromatic cinnamon. It strikes that ideal balance between naturally sweet and savory, making it a versatile topper for your favorite creamy yogurt or ...
- June 11, 2026
- 0 COMMENTS
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