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waffle (Page 2)

Low Carb Cinnamon Roll Waffle

Low Carb Cinnamon Roll Waffle

The holidays are approaching fast and all of us on a ketogenic diet are struggling to find that perfect special morning breakfast. Well, I've got it and I'm here to share it with you all! Cinnamon Roll Waffles are the best of both worlds. That creamy, sweet, delicious cinnamon roll warm out of the oven mixed with the childhood favorite of most - waffles! These bad boys pack a ton of fat, a ton of protein (for waffles), and a huge amount of flavor. The moment these touch your tongue, a ...

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

Eating Italian Food On Keto: What to Eat/Avoid, Restaurant Tips, and Recipes

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Keto Eggs Benedict

Keto Eggs Benedict

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...

Keto Hummus

Keto Hummus

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Coconut Flour vs. Almond Flour — Everything You Need to Know

Coconut Flour vs. Almond Flour — Everything You Need to Know

With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits. As with any food, however, there are some crucial caveats to be aware of before using these flours. After considering these concerns, we find ...

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

Foods to Avoid on a Ketogenic Diet: What is Keto-friendly?

“Is this keto-friendly?” “Can I eat this on keto?” Questions like these are asked on keto diet forums and Facebook groups multiple times a day without a definitive answer. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. To truly figure out what is keto-friendly and what we shouldn’t eat on keto, we must have: (1) a general understanding of foods that are keto-friendly and foods that will almost always kick us ...

Fast Food Guide

Whether you’re out and about and need a quick meal, or you want to go out with family to have a sit-down dinner, you will most likely be able to find low-carb and ketogenic friendly foods. Here are a few general rules of thumb that you can apply to almost any fast food and sit-down restaurant: Stick to meat, cheese, and vegetables. Most fast food and restaurant places put excess sugar and carbs in their ingredients. Stick with the simplest ingredients you can find. Avoid the bun. ...

Sample Keto Meal Plan

On ruled.me, you will find an abundance of keto recipes that you will never get tired of. However, it can be overwhelming at first to figure out what you should eat throughout the day. This is why we have created many different free meal plans that you can find throughout our website. For example, here is a week long meal plan for the average keto dieter: One Week Keto Meal Plan Example Monday Breakfast: 1 serving of Bacon Crusted Frittata Muffins Lunch: 1 serving of Spinach ...