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Kitchen Recommendations

If you cook as many meals as I do, you’d give up quite a lot just to save some time in the kitchen. Heck, even if you cook all of your meals for the week in 1 day, wouldn't you want it to be the easiest it can be? I’ll talk about all of my favorite appliances, prep items, and even a few decorative items for when the guests are over. I’ve tried all sorts of blenders, mixers, pots and pans, coffee makers, and random gadgets for the kitchen. I love them, but a lot of them are junk and a lot of ...

Keto-fied! Comfort Foods Made Low Carb

Keto-fied! Comfort Foods Made Low Carb

If you’re looking for dozens of low carb and ketogenic diet friendly recipes – stop right there. You’ve reached the correct page. Keto-fied! is the follow up to Cooking by the RULED Book, and it’s got even MORE recipes than the last edition. That’s well over one month of recipes if you try a new one every day! Keto-fied! focuses on bringing you more of what you want: comfort foods, staple recipes, and enough variety to make low carb a real and viable lifestyle change. * ...

Ruled.Me Low Carb Shopping

Ruled.Me Low Carb Shopping

Specialty Flours If you're going to be baking on keto, using alternative flours is an absolute must. Get the best and don't settle for less! Sweeteners Sweeteners are extremely important when it comes to low carb treats. Getting those that have the lowest impact on your blood sugars, glucose, and overall health is the best choice you can make. Go all natural and sweeten smart! Nuts & Seeds Nuts and seeds can bring tons of great fats ...