Search Results for: waffle

Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles —  just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...

A common misconception is that a ketogenic diet is expensive. People see low-carb and automatically start calculating the high prices of meat. Luckily, this is not the case. A keto diet focuses on high fat and moderate protein which allows us to save money by focusing on the fat first. I went through some of my top reader and personal favorite recipes from the site to show you how much a typical ketogenic diet recipe costs, both per recipe and per serving. There are also many ways to save ...

No matter where you travel in Italy, it seems like they have cracked the code on good cooking. Whether you have pasta, pizza, salad, lasagna, soup, or dessert, you can’t go wrong with authentic Italian food. Unfortunately, many of the best dishes are filled with starchy foods, flour, or sugar. This can make it challenging to satisfy your craving for Italian food on keto. Find out exactly which foods to avoid when making delicious Italian food. However, this doesn’t mean you have to give up ...

Whether you’re out and about and need a quick keto meal while out on the go, or you want to go out with family to have a sit-down dinner, you should be able to find low-carb and ketogenic friendly foods at most places. We’ve all been there. You’re out running errands on a Saturday afternoon and your tummy growls: it’s 2 pm and you haven’t eaten yet! Or it’s a Tuesday night at a friend’s house, and they want to grab a meal. What do you do? Luckily, you have plenty of keto fast food and ...