These breakfast chaffle sandwiches are a hearty breakfast option!
These chaffles are very easy to whip up and top with a few nutritious ingredients to come up with a tasty and filling breakfast!
Yields 1 serving of Keto Breakfast Chaffle Sandwich
The Preparation
Chaffle:
- 1 large egg
- 1/2 cup cheddar cheese, shredded
Sandwich:
- 2 teaspoons mayonnaise
- 2 ounces bacon
- 1 large egg
- 1/4 medium avocado
The Execution
1. Measure out and prepare all the ingredients. Heat up a mini waffle iron.
2. In a bowl, add the egg and the shredded cheddar cheese. Mix together well.
3. Fry the bacon until crispy.
4. Using the waffle iron, spoon half the mixture into the waffle maker. Let cook for 3-5 minutes. Then spoon the rest of the mixture into the waffle maker and let cook for 3-5 minutes.
5. Cook the egg until it gets done to your liking.
6. Fix up the chaffle sandwich by adding mayonnaise, the bacon, egg, and sliced avocado. Serve and enjoy!
This makes a total of 1 serving of Keto Breakfast Chaffle Sandwich. The serving comes out to be 844 calories, 71.1g fats, 3.6g net carbs, and 43.9g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 1/2 cup cheddar cheese | 247 | 20.4 | 1.9 | 0 | 1.9 | 14 |
| 2 teaspoon mayonnaise | 62 | 6.9 | 0.1 | 0 | 0.1 | 0.1 |
| 2 ounce bacon | 302 | 26.5 | 0 | 0 | 0 | 15.1 |
| 1 large egg | 79 | 5.2 | 0.4 | 0 | 0.4 | 6.9 |
| 1/4 medium avocado | 75 | 6.9 | 3.9 | 3.1 | 0.8 | 0.9 |
| Totals | 844 | 71.1 | 6.6 | 3.1 | 3.6 | 43.9 |
Keto Breakfast Chaffle Sandwich
Ingredients
Chaffle
- 1 large egg
- ½ cup cheddar cheese shredded
Sandwich
- 2 teaspoon mayonnaise
- 2 ounce bacon
- 1 large egg
- ¼ medium avocado
Instructions
- Measure out and prepare all the ingredients. Heat up a mini waffle iron.
- In a bowl, add the egg and the shredded cheddar cheese. Mix together well.
- Fry the bacon until crispy.
- Using the waffle iron, spoon half the mixture into the waffle maker. Let cook for 3-5 minutes. Then spoon the rest of the mixture into the waffle maker and let cook for 3-5 minutes.
- Cook the egg until it gets done to your liking.
- Fix up the chaffle sandwich by adding mayonnaise, the bacon, egg, and sliced avocado. Serve and enjoy!
This sounds really yummy, but it has way more protein than I want/need to eat at one time. It has occurred to me that it would be wonderful as a BLAT (bacon, lettuce, avocado, tomato) sandwich for lunch. I will be trying it as a BLAT on my next turn to cook. Thank you for a great lunch idea (it would also make a great breakfast, as written).
The BLAT version sounds great, too. I hope it turns out well for you – let me know how it goes!
The BLAT came out great! I must say that this is the first time I’ve made a basic chaffle, and I was surprised by how much egg there was compared to the cheese. I’ll definitely be doing these again, and hopefully, next time, I’ll remember to buy some cheddar cheese (I did it this time with mozzarella, because that’s what I had. Definitley a keeper recipe.
I’m happy to hear that this recipe works and tastes great with mozzarella as well! Glad you enjoyed it 🙂