Keto Breakfast Chaffle Sandwich

Keto Recipes > Keto Breakfast Recipes

These breakfast chaffle sandwiches are a hearty breakfast option!

Breakfast Chaffle Sandwich Second

These chaffles are very easy to whip up and top with a few nutritious ingredients to come up with a tasty and filling breakfast!

Yields 1 serving of Keto Breakfast Chaffle Sandwich

The Preparation

Chaffle:

  • 1 large egg
  • 1/2 cup cheddar cheese, shredded

Sandwich:

  • 2 teaspoon mayonnaise
  • 2 ounce bacon
  • 1 large egg
  • 1/4 medium avocado

The Execution

1. Measure out and prepare all the ingredients. Heat up a mini waffle iron.

2. In a bowl, add the egg and the shredded cheddar cheese. Mix together well.

3. Fry the bacon until crispy.

4. Using the waffle iron, spoon half the mixture into the waffle maker. Let cook for 3-5 minutes. Then spoon the rest of the mixture into the waffle maker and let cook for 3-5 minutes.

5. Cook the egg until it gets done to your liking.

6. Fix up the chaffle sandwich by adding mayonnaise, the bacon, egg, and sliced avocado. Serve and enjoy!

This makes a total of 1 servings of Keto Breakfast Chaffle Sandwich. Each serving comes out to be 844 calories, 71.1g fat, 3.6g net carbs, and 43.9g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
1.00 large egg 79 5.2 0.4 0 0.4 6.9
0.50 cup cheddar cheese 247 20.4 1.9 0 1.9 14
2.00 teaspoon mayonnaise 62 6.9 0.1 0 0.1 0.1
2.00 ounce bacon 302 26.5 0 0 0 15.1
1.00 large egg 79 5.2 0.4 0 0.4 6.9
0.25 medium avocado 75 6.9 3.9 3.1 0.8 0.9
Totals 844 71.1 6.6 3.1 3.6 43.9
Per Serving (/1) 844 71.1 6.6 3.1 3.6 43.9
Breakfast Chaffle Sandwich Featured

Keto Breakfast Chaffle Sandwich

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Total Time 15 minutes
Servings 1 serving
Calories 844 kcal

Ingredients
  

Chaffle:

  • 1 large egg
  • ½ cup cheddar cheese shredded

Sandwich:

  • 2 teaspoon mayonnaise
  • 2 ounce bacon
  • 1 large egg
  • ¼ medium avocado

Instructions
 

  • Measure out and prepare all the ingredients. Heat up a mini waffle iron.
  • In a bowl, add the egg and the shredded cheddar cheese. Mix together well.
  • Fry the bacon until crispy.
  • Using the waffle iron, spoon half the mixture into the waffle maker. Let cook for 3-5 minutes. Then spoon the rest of the mixture into the waffle maker and let cook for 3-5 minutes.
  • Cook the egg until it gets done to your liking.
  • Fix up the chaffle sandwich by adding mayonnaise, the bacon, egg, and sliced avocado. Serve and enjoy!

Notes

This makes a total of 1 servings of Keto Breakfast Chaffle Sandwich. Each serving comes out to be 844 calories, 71.1g fat, 3.6g net carbs, and 43.9g protein.

Nutrition

Calories: 844kcalFat: 71.1g