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mug cake (Page 2)

Peanut Butter and Chocolate Chunk Mug Cake

Peanut Butter and Chocolate Chunk Mug Cake

We all know on a ketogenic diet that peanut butter is the nectar of the gods, and combining it with chocolate just makes it even better! This mug cake is a classic combination of 2 fantastic flavors that'll keep you coming back for more. Not only is it delicious, but it's a great way to get your fats up. If you're looking low on fats for the day, pop this bad boy in the microwave and you'll be set straight before you can say ketogenesis! Just in case you missed out on the previous recipes in ...

Maple Pecan Keto Mug Cake

Maple Pecan Keto Mug Cake

Okay, so I know that this thing looks like a caked out version of the sorting hat from Harry Potter, but that definitely doesn't take away from its deliciousness! You can't really go wrong with a maple pecan mug cake...I mean a delicious, moist, and easy to make cake ready in under 1 minute? Count me in on that one! Just in case you've missed out on the other two that were posted, you can check them out below: To crush your pecans, it's pretty easy. Just take a few pecans and put them ...

Chai Spice Keto Mug Cake

Chai Spice Keto Mug Cake

So I know you guys loved my chocolate mug cake! I am starting a series over the next 2 weeks that will solely be mug cakes. It will be one full week of sweet mug cakes, and one full week of savory mug cakes. Keep an eye out because there'll be a new flavor every single day! These things are just awesome, super easy to make, extremely tasty, and best of all - they have great macros on them to match. They're like a fat bomb without the hassle of freezing them (and without the same taste every ...

Keto Chocolate Cake in a Mug

Keto Chocolate Cake in a Mug

There comes a time in everyone's ketogenic life where you crave something sweet. Cookies, brownies, cake - but there's nothing that you've pre-made and nothing that is low carb laying around. In under 5 minutes you can have a chocolate cake that's rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. I know, I know, you need ...

Keto Carrot Cake

Keto Carrot Cake

Carrot cake is far from keto-friendly. The carrots, cake, and cream cheese icing saturate each slice with excess sugar and net carbs. Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they simply don't match the unique texture and flavor of a high-quality carrot cake with cream cheese frosting. However, this doesn't mean you have to give up carrot cake to reach your keto goals. In fact, by using what we've learned from other low-carb cake ...

Keto Mug Lasagna

Keto Mug Lasagna

You know that here at Ruled.me, we sure do love cooking things in mugs. I thought that this could be taken one step further and created a keto mug lasagna rather than my normal keto pasta recipes!  This is an easy to make lunch that is warm, cheesy, and satisfying. Looking for something different? See our extensive mug cake collection. These directions will show you how I made the mugs in the photos, but keep in mind that this isn't like a baked dessert where you have to get things ...

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

The Best Nuts for Keto: Low Carb Nuts, Seeds & What to Avoid

Nuts are known for their vitamin, mineral, fiber, and healthy fat content. What is often overlooked, however, is how many carbs they add to the diet. Since nuts are designed by nature to provide nourishment for a new plant, each one comes with some net carbs in the form of starches and sugars. This is why it is crucial to consider the carb counts of each nut before you incorporate them into your keto lifestyle. To give you a better idea of the best nuts for keto, let's take a look at carbs ...

Mexican Food on the Keto Diet & Lifestyle

Mexican Food on the Keto Diet & Lifestyle

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...

Tracie Lost Over 100 Pounds on Keto

Tracie Lost Over 100 Pounds on Keto

I’m Tracie J I’m 41 years old and live in Eastern NC with my husband of 21 years. I’m originally from upstate NY and have 3 younger sisters. They are MUCH younger, the baby was born when I was 18. Growing up I had a lot of responsibility, caring for my siblings, several house renovations, helping around the house while my parents owned and operated several auto body shops. I grew up very fast, seeing a lot of drugs and domestic violence at a young age. Fast forward, I met my husband in ...

Kacie Has Lost Over 70 Pounds On Keto

Kacie Has Lost Over 70 Pounds On Keto

I had tried low-fat, I had tried Atkins, slim fast, weight watchers, even the South Beach diet, every fad diet you can think of, to varying degrees of success. Not one took the weight off and kept it off. I heard about Keto, and it was so counterintuitive to everything I’d ever been taught. Cheese? Sour cream?? Ranch dressing?!? There was no way it could work. Fat makes you fat right? WRONG!!!! So wrong! I lost 73lbs and haven’t stopped yet. I no longer have knee issues, I can run for the ...