Search Results for: mug cake

Keto Cheesecake Bites

Keto Cheesecake Bites

July 30, 2020 by Leave a Comment

Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy deliciousness. This is when our mini keto cheesecake bites recipe will save the day (and your diet). No-fuss, no crust - just make ahead and pull it out of the fridge anytime the craving strikes for a perfect bite of high-fat, low-carb cheesecake. Is ...

1 Minute Molten Chocolate Brownie

1 Minute Molten Chocolate Brownie

November 17, 2013 by 1 Comment

While it's a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I'm hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it's made with protein powder! We're aiming for a molten consistency here, so we want to under cook the cake a little bit. Imagine cake with a bit of melted ice cream on the side - that's what we want! There’s a ton of things you can do to make this exactly what you want – add cinnamon, ...

Keto Smoked Salmon & Egg Salad

Keto Smoked Salmon & Egg Salad

May 30, 2024 by Leave a Comment

Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we're going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day! I really like to make an accompanying savory mug cake to go along with these. Try to make a ...

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

November 5, 2017 by 1 Comment

During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...

Low Carb Microwave Hamburger Bun

Low Carb Microwave Hamburger Bun

May 15, 2014 by 52 Comments

So it's been dawning on me lately that I've really wanted a proper hamburger. Yeah, you can make those ultra thin buns with a whoppie pan, or you can even make a cupcake bun and cut it in half - but it's just not the same. Plus, you have to do so much work just for a few buns. I wanted something that I could throw together in a sinch and not have to worry about cleaning up, baking times, or any of that other stuff. Luckily, I've come up with a pretty good solution - hamburger mug bun, ...

Coconut Flour vs. Almond Flour — Everything You Need to Know

Coconut Flour vs. Almond Flour — Everything You Need to Know

June 20, 2019 by Leave a Comment

With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits. As with any food, however, there are some crucial caveats to be aware of before using these flours. After considering these concerns, we find ...

Monterey Mug Melt

Monterey Mug Melt

August 10, 2017 by 7 Comments

Here's another easy idea that you might enjoy if you liked the keto mug lasagna. This time we'll layer roast beef slices, pepper jack cheese, green chile, and sour cream. It's warm, melty, and will surely hit the spot for a quick lunch. This mug reminds me of a sandwich that a popular fast food chain used to make when I was younger. It had roast beef, green chiles, and cheese. I thought it would be fun to try layering all the best parts and enjoy it without the bread. If you're looking ...

Easy Keto French Toast

Easy Keto French Toast

October 26, 2023 by Leave a Comment

When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast!  As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...

90 Second Keto Bread

90 Second Keto Bread

July 9, 2020 by 1 Comment

Ready for some keto culinary magic? With this recipe, you'll learn how to turn five common keto ingredients into soft, fluffy, and delicious bread in just 90 seconds! After learning this trick, you will no longer have to sift through unsatisfying low-carb bread products (that are hardly keto-friendly or not bread-like). Plus, you won't have to bake a full keto loaf every time you have a craving for grilled cheese, a sandwich, or toast with butter. Grab an egg, keto flour, baking powder, ...

Keto Eggs Benedict

Keto Eggs Benedict

August 11, 2020 by Leave a Comment

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...