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HomeKeto RecipesSide Items

Keto Side Item Recipes

97 keto sides: mash, rice, bread and vegetables rebuilt without the starch, sized to sit next to whatever else is on the plate. Pick one to go with something from dinner.

Net carbs are per serving as written, and the main course is not counted in them. A bigger scoop or a sauce over the top is adjusted by you.

Most popular

The recipes readers come back to most.

Ready in 15 minutes

Last minute additions to your meals.

Under 3g net carbs

For when carbs are already spoken for in other meals.

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Just published

The newest side item recipes on the site.

What to put on the plate instead of potatoes and rice

Cauliflower is the workhorse here, as mash where the potato used to be and as rice under anything with sauce. Radish and shredded cabbage take over when cauliflower turns watery. Around that sit roasted broccoli, green beans, brussels sprouts and asparagus, slaws and cold salads that keep a day. A small set of almond flour rolls or biscuits for when bread is what you actually miss.

The sides are usually where a keto dinner falls apart. Potatoes, rice, corn and a dinner roll can each cost more net carbs than the main they came with, and a glazed carrot is closer to dessert than a vegetable. Every side here carries its own net carbs and its own time, so you can add one without guessing at the total. Finish your meal with a sauce made without sugar rather than a bottled glaze.

All keto side item recipes

Use the filter above to narrow your search: stovetop plus 15 minutes will return only recipes that are true for both.

97 recipes

Spicy Avocado Salad6.2g net

Spicy Avocado Salad

10 min·Vegan

This salad is an excellent side dish for summer events like BBQ’s and picnics or lazy summer dinners with family and friends. You can also prepare it for work…

Simple Radish Salad3.9g net

Simple Radish Salad

5 min·Vegetarian

This recipe is an incredibly simple salad that requires no cooking at all! The radish slices provide a nice crunch that goes well with the garlic Parmesan dressing!…

Simple Asian Cucumber Salad4.9g net

Simple Asian Cucumber Salad

5 min·Vegan

A refreshing salad with a hint of tang! This Asian cucumber salad is great for get-togethers, work potlucks, or as a small salad with lunch or dinner. Now, this…

Avocado Egg Salad1.9g net

Avocado Egg Salad

30 min·Dairy-free

Half of my family is from the South, so I grew up with egg salad at every family function. Egg salad is great for work lunches, picnics, or even paired with fat…

Creamed Kale4.4g net

Creamed Kale

40 min·Egg-free

The holidays are right around the corner! For most of us that means lots of festive meals and get-togethers around the table. It can be hard to avoid all the…

Garlic and Herb Breadstick Bites2.2g net

Garlic and Herb Breadstick Bites

35 min·Vegetarian

Keto biscuits and breadsticks are so great for those times when you need something to curb your cravings for the carb-laden real thing. That’s why I love this…

Broccoli Cauliflower Salad4g net

Broccoli Cauliflower Salad

20 min·No-cook

It’s always nice to have a few easy no-cook side dishes to make when the weather is hot, or you don’t feel like cooking. This broccoli cauliflower salad combines…

Raspberry Pecan Salad4g net

Raspberry Pecan Salad

10 min·Vegetarian

Fresh raspberries, crunchy pecans, and salty feta cheese are what makes this salad one of the best I’ve had. For this recipe, I used a mix of lettuce called field…

Vegan Teriyaki Grilled Eggplant8.7g net

Vegan Teriyaki Grilled Eggplant

25 min·Vegan

Satisfy your teriyaki cravings with this light and low-carb grilled eggplant! Perfect as a vegan side dish to pair with stir-fry cauli-rice or pan-seared tofu, this…

One-Pan Pepper Jack Brussels Sprouts5.5g net

One-Pan Pepper Jack Brussels Sprouts

35 min·Vegetarian

Brussels sprouts have not always been a fan favorite of the vegetable world. Even my own mother refused to cook them due to her traumatic childhood experience with…

Garlic Butter Braised Cabbage5.7g net

Garlic Butter Braised Cabbage

35 min·Vegetarian

It seems like I am continually trying to find the perfect side dish to keep me from sneaking and snacking on the carb-laden foods that my family provides for…

Garlic Parmesan Cauliflower Wings5.8g net

Garlic Parmesan Cauliflower Wings

55 min·Vegetarian

Cauliflower wings seem to be all the rage right now - and for a good reason! They are great for vegetarians, crispy, crunchy, and naturally low-carb! One of my…

Roasted Celery and Macadamia Cheese3.8g net

Roasted Celery and Macadamia Cheese

55 min·Vegan

Celery that's roasted in the oven turns buttery and sweet. Pair this with a completely dairy-free macadamia cheese and you've got yourself a side dish that's rich…

Keto Queso Dip2.5g net

Keto Queso Dip

35 min·Vegetarian

A while back I talked about my love of pimento/sweet cherry peppers. Well, I still love them! I’m beginning to put them on everything and after having a delicious…

Instant Pot Deviled Egg Salad1.2g net

Instant Pot Deviled Egg Salad

35 min·Dairy-free

I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You…

Loaded Cauliflower Salad2.1g net

Loaded Cauliflower Salad

15 min·Dairy-free

Potato salad is a staple of BBQ season, so of course there needs to be a keto version. In this potato salad recipe, we switch out the potatoes for cauliflower. With…

Garlic Parmesan Keto Croutons1.7g net

Garlic Parmesan Keto Croutons

25 min·Vegetarian

Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a…

Cheesy Cauliflower Casserole3.7g net

Cheesy Cauliflower Casserole

45 min·Vegetarian

One of the most delicious dishes I’ve ever had is one that my mother makes. A yummy, creamy and cheesy potato casserole. Today I decided it’s time to create a keto…

Jalapeno Cornbread Mini Loaves3.6g net

Jalapeno Cornbread Mini Loaves

40 min·Vegetarian

Cornbread is a great accompaniment to soups and stews in the winter months. This version uses almond flour and golden flaxseed meal to mimic the hearty texture of…

Spinach Watercress Keto Salad2.1g net

Spinach Watercress Keto Salad

10 min·Vegetarian

A keto salad doesn't always have to have twelve different toppings or a long list of ingredients to be delicious, satisfying and nutrient dense! Sometimes the…

Creamy Keto “Potato” Salad3.2g net

Creamy Keto “Potato” Salad

1 hr 10 min·Vegetarian

There are a few foods that I have never been able to bring myself to buy pre-made. Guacamole is one because the amount of work involved is worth the fresh taste.…

Buffalo Coleslaw5.4g net

Buffalo Coleslaw

20 min·Vegetarian

This coleslaw packs a punch! It's a spicy, tangy, and creamy but also very simple to make side dish. Buffalo Coleslaw is not for the faint of heart, it takes…

Crispy Zucchini Nests4.2g net

Crispy Zucchini Nests

30 min·Nut-free

Looking for that perfect side dish for your steak, pork, or chicken? These crispy zucchini nests go with pretty much anything and are incredibly easy to make. This…

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