Keto Side Item Recipes (Page 10)

Low Carb Mashed Potatoes

Low Carb Mashed Potatoes

Got a craving for starch? Missing the good ol’ meat and mashed potatoes? One quick search for the carbs in potatoes, and you’ll know exactly why mashed potatoes should be avoided on the keto diet. One serving is typically all it takes to push you over your carb limit for the day, spike your blood sugar levels, and kick you out of ketosis. By simply swapping out the white potato for cauliflower, this keto recipe reduces the net carbs in mashed potatoes substantially — from ~25 grams to only ...

Low Carb Flax Bread

Low Carb Flax Bread

One of the biggest things that I missed when I was on a ketogenic diet was bread, sweet sweet bread. It made life easy when I needed something quick, but it was never in my pantry because it's practically a carb overload. This was one of my go-to recipes when it came to low carb bread, and can be modified to fit any taste. You want sweet? Add some Da Vinci Sugar-Free syrup. Want savory? Add some nuts or spinach. You can practically make any alteration to the bread to suit your needs, ...

Crispy Cauliflower Fried Rice

Crispy Cauliflower Fried Rice

Cauliflower Fried Rice is one of the greatest inventions of the modern day. It tastes and looks pretty darn close to the real thing with a fraction of the calories, carbohydrates, and gives you many options to customize it to your own tastes. The Preparation 1 head of cauliflower, grated 1 tablespoon soy sauce Pinch of salt Pinch of black pepper 1 teaspoon garlic powder 1 tablespoon sesame oil Optional Mix-Ins Bacon Egg Green onions Any type of peppers ...