Keto Dinner Recipes

Salted Egg Yolk and Curry Leaf Oven Baked Chicken Lollipop

Salted Egg Yolk and Curry Leaf Oven Baked Chicken Lollipop

April 24, 2018 by Leave a Comment

Chicken drumettes are more fun if you transform them into lollipops - there’s some ravenous feeling that comes up when you sink your teeth into these luxuriously buttery and aromatic meat pops. Chicken Lollipops may be prepared the day before. Turning drumettes into lollipops is relatively easy - all you need are a pair of sharp kitchen shears! With the chicken lightly seasoned and coated in baking powder, it is best to store them overnight in the refrigerator to dry. Salted duck eggs ...

Bacon Wrapped Chicken Bombs

Bacon Wrapped Chicken Bombs

April 12, 2018 by Leave a Comment

This recipe is magical. The first thing you see is crisp bacon wrapped around chicken, but cut it open and it reveals a cheesy interior! It's a trick, where you serve something amazing looking that only gets better as you dive into it. The half chicken breasts are stuffed with cream cheese, ricotta, and spinach. Then they are held closed with a bacon wrapping and pan seared before getting finished off in the oven. They already look amazing enough to serve to someone special. I ...

Keto Taco Casserole

Keto Taco Casserole

March 29, 2018 by 14 Comments

It’s tacos without the hassle of it falling out of a shell! I must say, it tasted amazing and it only takes roughly 15 minutes of prep! It is also such a great meal to freeze for later in the week or to take to work. For this recipe, I used minced turkey, but you can use any kind of minced meat. I also used jalapenos to give it a little bit of a kick, but if you don’t like the heat, they can be omitted. Or maybe you want it even spicier!? Add some of your favourite hot sauce! Yields 8 ...

Keto Stuffed Meatloaf

Keto Stuffed Meatloaf

March 27, 2018 by 2 Comments

I never thought of stuffing my meatloaf this way, but it turned out incredibly good. The cheese oozed out when I cut it! That’s when you know it’s a good meal. This recipe is great to cook on those cold winter nights and it will really warm you up! For this recipe, I used ground beef, but you can use any ground meat. You can also stuff it with anything but I decided to use spinach, cheddar cheese, onions, and mushrooms. The cheddar cheese I used is from the deli at my local supermarket. I ...

Five Spice Glazed Chicken

Five Spice Glazed Chicken

March 22, 2018 by 1 Comment

This roasted glazed chicken is faintly sweet, sticky, but flavored with savory five-spice powder. Five spice powder is created with cloves, cinnamon, star anise, pepper, and fennel. It goes perfectly with cauliflower fried rice, or roasted broccoli. The chicken will take about an hour and a half to roast, but it's a great budget recipe that could potentially feed you all week long. You will need an oven-safe roasting rack or a quantity of aluminum foil. Yields 8 servings of Five Spice ...

Keto Beef Shawarma Bowl

Keto Beef Shawarma Bowl

March 13, 2018 by 1 Comment

Weekdays are often rushed and the last thing you want to do is to cook a complicated meal. My keto beef shawarma bowl will come to the rescue! A delicious, flavorful, and complete meal that can be ready in 30 minutes or less. What’s best, both the white garlic and red pepper sauces may be made in advance and kept in the refrigerator. Thinking of meal prep for the week? You got it. Easy peasy and budget friendly. You’re welcome. Protein may be substituted with chicken, lamb, or ...

Creamy Beef Casserole

Creamy Beef Casserole

February 27, 2018 by 11 Comments

This creamy ground beef casserole makes a cheesy and filling dinner. The base layer is created with cauliflower, sour cream, onions, and cottage cheese. Don't leave the cottage cheese out! It sounds a little crazy, but it's very good. The whole thing is topped with alternating layers of seasoned ground beef and cheddar cheese. The green enchilada sauce adds a tangy and fresh flavor, giving the casserole fun southwest style vibes. When it first comes out of the oven you might be a ...

Instant Pot White Chicken Chili

Instant Pot White Chicken Chili

February 15, 2018 by 9 Comments

This white chicken chili is packed full of green chilies and chicken thighs. It creates a generous 12 cup batch that is sure to leave some delicious leftovers. A fun alternative to traditional beef chilies. It's simple to cook, and fast to cleanup, if you use your Instant Pot. If you don't own an Instant Pot then you could brown the chicken and onions on a stovetop, then simmer the chili in a slow cooker for 6-8 hours. It's a bit protein heavy, so just keep that in mind when planning ...

Spaghetti Squash Lasagna Casserole

Spaghetti Squash Lasagna Casserole

February 13, 2018 by 4 Comments

Lasagna takes a bit of work to prepare, but it’s so worth the effort. Who doesn’t love layers of meat, sauce and cheese? This recipe for Spaghetti Squash Lasagna Casserole hits all the markers for a great comfort food recipe, and it feeds a crowd. It’s rich, thick, gooey and just a little bit spicy. The leftovers are even better the next day. One of the key ingredients that makes this recipe so flavorful is using a combination of spicy sausage and ground beef in the tomato sauce. You ...

Caprese Chicken Thighs

Caprese Chicken Thighs

February 6, 2018 by Leave a Comment

Pan seared chicken thighs are smeared with a hearty pesto sauce, then topped with thinly sliced tomato and bubbly mozzarella cheese. Serve these with zucchini ribbons or our eggplant based monkey breads. Any time I've ever tried caprese style chicken it was made with chicken breasts, which too easily turn dry. With the chicken thighs you don't have to worry about that, these come out tender and juicy. The toppings are really just a bonus. When I calculated the nutrition I left in all ...