Cheesy Cauliflower & Bacon Soup

Cheesy Cauliflower & Bacon Soup

Winter is on its way, so we thought we’d start dishing out some soups to keep you cozy. Luckily this filling dish is just what we needed. The cheesy and creamy soup is packed with chunks of cauliflower and finished off with crumbled bacon bits.This recipe takes roughly 30 minutes to make, including prep and it’s easily made in one pot. Another upside is that you can add anything else you want into this soup - onions, chicken, jalapenos…anything!The best part of this soup is that it ...

Chorizo Baked Eggs

Chorizo Baked Eggs

Eggs are one of the easiest keto breakfast foods. They’re quick to prepare, have well-portioned macronutrients, and you can easily add fat to them to help keep you full. I tend to eat fried eggs nearly every day, but sometimes I want something a bit more flavorful on my plate.Chorizo is a well-seasoned pork sausage that is much looser than traditional sausage. It’s packed with smoky and spicy flavor that goes well with a variety of food. One of the best things about it is it takes less ...

Instant Pot King Ranch Chicken Soup

Instant Pot King Ranch Chicken Soup

This spicy chicken soup is wonderfully hearty and so easy to create. Chicken, butter, and spices are simmered in the Instant Pot then thickened up with cream, xanthan gum, and cheese. If you don't have an Instant Pot you can also cook in a slow cooker for 4-6 hours.This soup smells amazing! I always get compliments from other people in the house when I create it. I think you'll like this if you enjoy our King Ranch Chicken Casserole, but don't have a lot of time to create the low-carb ...

Eggs Benedict Casserole

Eggs Benedict Casserole

Baked eggplant mixed into ham and egg, then smothered in freshly made hollandaise sauce. This twist on the classic breakfast uses spongey eggplant as a stand-in for English muffins, but if that's not your thing then feel free to substitute zucchini. It seems like an overly decadent breakfast but it's packed full of vegetable, and uses a lot of ingredients you probably have in your kitchen already.This hollandaise is lemony and smooth, but the secret's in the vinegar.There's a lot of ...

Keto Cheesecake Stuffed Brownies

Keto Cheesecake Stuffed Brownies

When I was growing up my favorite dessert was my moms’ zebra brownies. They were always from a box, and it was a treat because it was like two desserts in one: brownie base stuffed with creamy cheesecake filling! I can’t believe it took me this long to make this decadent treat because once I did, I realized it’s so simple.This recipe is a spin-off from my favorite keto flourless brownie recipe with a few adjustments. Because the cheesecake filling offers a bit more moisture and weight, ...

Pecan Softies with Sea Salt and Dark Chocolate

Pecan Softies with Sea Salt and Dark Chocolate

Pecan sandies were my favorite cookies as a kid but ask I’ve gotten older I prefer a softer bake. That’s why these pecan softies are the perfect blend of nutty pecan flavor with the goodness of a soft baked cookie!With hints of salt and hunks of roasted pecans, this cookie tastes like anything but keto! By making the cookie base in a food processor, you can get a rough chop which leads to a lower calorie yield per cookie, plus its easy cleanup and comes together in minutes! It calls for ...

Keto Philly Cheesesteak Omelet

Keto Philly Cheesesteak Omelet

Is there anything more keto than shaved steak smothered in melty provolone? Yes, you heard me right, shaved steak smothered in melty provolone and wrapped in an egg!This omelet, or more so an omelet roll, is not only filling but mostly portable, too! Well, if you don’t mind a little melty cheese on your fingers. The lightly beaten egg wrap uses oil for pliability that holds up to hunks of seasoned steak and onions.Some cheesesteak recipes may be complicated or include a long list of ...

Pan Seared Cod with Tomato Hollandaise

Pan Seared Cod with Tomato Hollandaise

White, firm, flaky cod is delicately delicious! One serving gives you a low-calorie boost of protein, omega-3 fatty acids, B vitamins, and several other nutrients to help keep your heart healthy. Its mild flavor is the perfect base for a rich sauce such as tomato hollandaise.Hollandaise is an emulsified sauce wherein the egg yolks serve as both the emulsifier and the thickening agent. The more you cook the egg yolks, the thicker the sauce. Be careful though. The longer you fuss with it, ...

Loaded Cauliflower and Meatloaf Casserole

Loaded Cauliflower and Meatloaf Casserole

This casserole is hearty and worthy of sharing with a crowd. I know this because I did just that when testing out this recipe. Nobody else who tried it was doing keto, but they all loved it anyway. What's not to love though? A quick meatloaf slathered in creamy mashed cauliflower, then topped with lots of melty cheese and crisp bacon. It's a dream!To make things easy, I used frozen cauliflower for this dish. You can, of course, substitute fresh cauliflower. I don't even think you'd need ...

Bacon Kale and Tomato Frittata

Bacon Kale and Tomato Frittata

You may be under the impression that a frittata is a “breakfast only" item. Let me tell you with certainty that anytime is a good time to eat a frittata. Especially when it’s a fiber-packed BLT frittata! Well, bacon, kale and tomato frittata to be precise.This frittata is simple to whip up for an easy brunch and even better on those nights when you have no time or energy for dinner! The classic flavors of a BLT with fresh tomatoes and salty bacon are perfectly paired with pan-fried kale. ...