Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

These keto cauliflower hash browns are as easy to make as pancakes! They’re great alone, or with a dollop of sour cream.  Another great option is to add some poached eggs!Make these for your family along with eggs and bacon for an American style breakfast.  These hash browns are a great option for when you miss potatoes in the morning, or alongside classic brunch style breakfasts.Yields 4 servings of Keto Cauliflower Hash Browns The Preparation1 pound cauliflower 3 large ...

Classic Bacon and Eggs

Classic Bacon and Eggs

Here’s our method for making the most classic keto breakfast around – bacon and eggs! We love frying up the bacon first, then using the fat to cook up the eggs. Served with fresh parsley and cherry tomatoes – just like they do at your favorite greasy spoon.The best thing about classic bacon and eggs is that it’s a hearty breakfast that keeps you full throughout the day.Yields 4 servings of Classic Bacon and Eggs The Preparation8 large eggs 5 ounces sliced bacon 12-16 ...

Keto Spicy Beef Ramen Bowl

Keto Spicy Beef Ramen Bowl

Getting a nice hot bowl of ramen is certainly something I miss while eating keto. Thankfully, it’s still something you can have if you replace the carby noodles. We used slices of beef, but you can add any kind of protein you prefer to the finished soup.We also included a list of optional toppings. They’re not included in the nutritional information, but adding them really rounds out the dish and makes it like the one you’d get at a ramen counter.Yields 5 (1-cup) servings of Keto ...

Ketofied Chick-Fil-A-style Chicken

Ketofied Chick-Fil-A-style Chicken

This ketofied chicken recipe features pickle juice as the brine, and protein powder as the low-carb breading alternative. The result? Juicy and golden tenders that are a perfect dupe.  Brining and frying are the secrets to cooking flavorful chicken breasts.  Using pickle juice for the brine infuses these chicken tenders with their dill flavor, plus leads to perfectly seasoned meat.Try serving these up with a side of our buffalo coleslaw, and our fire and ice pickles. These chicken strips ...

Lasagna with Keto Noodles

Lasagna with Keto Noodles

Lasagna is a classic casserole that reminds me of grandma’s home cooking. (Or if we’re being honest, my grandma home cooking the giant casserole from the freezer aisle.) Noodles, tomato, beef, and cheese. How can we possibly have this while staying keto?You guessed it! We’re using a cheese-based dough to create keto-friendly noodles. Then we layer those with a meaty tomato sauce, and a special cheese topping. Instead of ricotta, we cut the carbs with a cheesy spread made from mozzarella, ...

Cajun Shrimp and Cauliflower Rice

Cajun Shrimp and Cauliflower Rice

This hearty meal features Cajun-style shrimp seared in bacon fat, served on top of cauliflower rice that’s been cooked to resemble grits. We use bacon fat throughout the whole recipe, tying the whole dish together with a smoky flavor. Then we finish things off with crumbled bacon on top.Cajun seasoning can be spicy. If you can’t tolerate the spiciness, then feel free to omit the cayenne pepper and chili flakes.Yields 4 servings of Cajun Shrimp and Cauliflower Rice The ...

Keto Reuben Cabbage Rolls

Keto Reuben Cabbage Rolls

Do you love Reuben sandwiches? I love this adult version of grilled cheese. The classic Reuben piles meat, Swiss, sauerkraut, and dressing between slices of grilled rye bread. For simplicity, we replace the bread with cabbage rolls and turn the whole thing into a delicious casserole.We included a recipe for Thousand Island dressing, but if you have a premade dressing that you like better then feel free to use it. Just make sure that it’s sugar-free because many of them have added sugar. ...

Keto Roasted Pumpkin & Halloumi Salad

Keto Roasted Pumpkin & Halloumi Salad

The somewhat sweet roasted pumpkin combined with salty cheese is an amazing experience. This salad is somewhat higher in carbs than we would normally post, so keep in mind that it’s better for those of you who are eating within a shorter time period each day. You can lessen the carbs by reducing the amount of pumpkin used and replace it with a lower-carb vegetable like cauliflower or zucchini.Every time we post a recipe with halloumi, we get a lot of questions about it. Look, halloumi is ...

Keto Crunchy Thai Chicken Salad Bowl

Keto Crunchy Thai Chicken Salad Bowl

There’s someone out there eating plain salad, with the worlds saddest most boring dressing, and I am here to save the day! Who cares about lettuce, I want the maximum number of flavor and toppings and I want it all without busting my macro’s for the day. This crunchy Thai style chicken salad bowl is the answer.We take the time to marinate the chicken in garlic, ginger, chili, lemongrass, lime juice, and fish sauce. Then we nestle it on top of a cabbage heavy salad with mint and cilantro. ...

Keto Creamy Sun-Dried Tomato Chicken Thighs

Keto Creamy Sun-Dried Tomato Chicken Thighs

Channel your inner Rachael Ray and whip up this weeknight meal in 30 minutes or less. I think the method for cooking this chicken is wonderful. The pieces are coated in Parmesan then fried in the sun-dried tomato oil. This creates a flavorful sear on the chicken itself.Then these chicken thighs are smothered in a creamy sun-dried tomato sauce and Parmesan cheese, taking this meal to the next level. This recipe is perfect with zoodles or a side salad.Yields 6 servings of Keto Creamy ...