Simple Radish Salad

Simple Radish Salad

This recipe is an incredibly simple salad that requires no cooking at all! The radish slices provide a nice crunch that goes well with the garlic Parmesan dressing!I used an arugula mix for the lettuce, but you can use any kind of lettuce you’d like. I also used Dijon mustard for the dressing, but if this is something you don’t have, regular mustard will do the trick.I would highly recommend buying a brick or triangle of Parmesan cheese to grate it yourself if possible. Many ...

Vegetarian Keto “Crab” Cakes

Vegetarian Keto “Crab” Cakes

Crab cakes can easily be made keto with a simple swap for bread crumbs, but today we are going even further to make a keto crab cake that is crab-less! That’s right, a vegetarian-friendly crab cake with absolutely zero meat that still achieves that flakey interior and a crisp buttery crust!The secret ingredient in these crabless cakes is hearts of palm. This vegetable is harvested from the core of many different varieties of palm trees and is nutrient dense yet low in net carbs. Its ...

Vegan Portobello Steaks with Avocado Salsa

Vegan Portobello Steaks with Avocado Salsa

Whether it’s BBQ season or you’re just in the mood for something smoky and grilled, this marinated portobello mushroom steak is the answer to any vegan keto cravings! The perfect option for a vegan keto dinner.Fitting in enough fats can be a challenge when eating vegan recipes on a keto diet. The avocado piled on this marinated portobello steak is not only for flavor but for the satiety and health benefits of saturated fats! This is also why we added hemp seeds. Hulled hemp seeds are one ...

Dairy-Free Dark Chocolate Shake

Dairy-Free Dark Chocolate Shake

On a typical weekday, we may not always have time to enjoy a satisfying breakfast. Busy schedules and on-the-go mornings can leave you without enough time to whip up a keto breakfast. Those are the days that I love having a simple but decadent shake that I can drink in the car or sip while I work on my early morning task list. Not to mention it’s unbelievably thick, rich, and dark chocolatey!After years of being a smoothie fiend, I’ve found that the best way to add thickness and ...

Creamy Shrimp Salad

Creamy Shrimp Salad

A quick and easy shrimp salad that’s perfect for warmer weather. The dill adds a refreshing taste and the crunchy texture of the lettuce works well with the mayonnaise dressing. This delicious salad is stuffed with both fat and protein while having just a few carbs per serving.In this salad, I used Boston lettuce (also known as butterhead or bibb), but romaine would work as well! I would avoid lettuce like iceberg, just because it may be too difficult to eat. I also used pre-cooked and ...

Vegetarian Taco Stuffed Avocados

Vegetarian Taco Stuffed Avocados

Vegetarian tacos often mean substituting ground beef, or chicken, for loads of highly processed vegetarian “meat” items which can also be very expensive. Other alternatives for vegetarians might include heaping scoops of beans or rice which are also not part of the ketogenic way of life. My solution? An old school vegetarian meat substitute that can be seasoned to impersonate multiple different recipes: walnut meat!It may sound strange at first, but raw walnuts have a unique texture that ...

Prosciutto and Goat Cheese Salad with Raspberry Vinaigrette

Prosciutto and Goat Cheese Salad with Raspberry Vinaigrette

When trying to incorporate more fresh veggies into your weekly meal plan, salads seem to be a quick and easy item, but it is also easy to get into a salad rut. If you find yourself using the same toppings and the same dressings give this combination a try!Dark leafy greens are the hearty base to stand up to piles of prosciutto and a dose of creamy goat cheese. Not a fan of goat cheese? That’s ok! You could swap for a mild cheese, but I encourage you to give goat cheese a try! It adds a ...

Maple Bacon and Walnut Kale Salad

Maple Bacon and Walnut Kale Salad

The idea of a kale salad is tough to swallow for some but try it smothered in warm maple walnuts and crispy bacon. I guarantee you’ll feel differently about the sturdy, vitamin-packed green!We all know the health benefits of bacon, right? Pair that with fiber-packed, iron-rich kale and you have a keto superfood salad! The robust kale leaves are smothered in rich, fatty nuts that have been lightly caramelized in the bacon grease and a hint of maple flavor. The accent of sweet onion paired ...

Spicy Peanut Tofu Lettuce Cups

Spicy Peanut Tofu Lettuce Cups

If you have been wanting to try tofu for the first time, this recipe is perfect for beginners!Tofu takes on the flavor of what food or sauce it has been cooked with, which makes it very versatile in vegetarian and vegan keto cooking. This recipe combines sweet with spicy in a thick and creamy peanut sauce and is wrapped in a leafy lettuce cup. These are then topped with crunchy peanuts and fragrant green onion for extra crunch!In typical tofu preparation, you must press the tofu to ...

Simple Keto Bacon and Broccoli Salad

Simple Keto Bacon and Broccoli Salad

Here is one of the easiest and most delicious broccoli salads. This is a staple in my house because the recipe consists of only 6 ingredients. This salad makes a great base keto recipe where you can change up the ingredients to keep things interesting or suit your own tastes. It’s also a great idea for meal prep and packing lunches.Now, I usually use mayonnaise as the delicious base for this recipe, but I decided to spice it up a little bit and add even more flavor! You can make things ...