Keto Salisbury Steak with Mashed Cauliflower

Keto Salisbury Steak with Mashed Cauliflower

Salisbury steak has a long history with the low-carb community. It’s named after Dr. Salisbury, who was an early advocate for the low carb style of eating. His diet recommending eating these three times a day, which is probably a bit much. It’s almost a bit funny that most of the Salisbury steak served today has high carb fillers, gravy with flour in it, or noodles on the side. This recipe takes Salisbury steak back to its low carb roots.This Salisbury steak uses almond flour in the beef ...

Keto Instant Pot Creamy Chicken

Keto Instant Pot Creamy Chicken

This creamy chicken recipe is wildly popular across keto websites. It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. This recipe is one of those where it’s hard to put the spoon down!Making this in the Instant Pot just makes it that much easier. You can even throw frozen chicken in there if you forget to thaw it out. An extra five minute on the timer and you’re good to go.Yields 8 servings of Keto Instant Pot Creamy Chicken The ...

Roasted Chicken Thighs in Red Pepper Sauce

Roasted Chicken Thighs in Red Pepper Sauce

Got some chicken thighs to use up, but not sure how to go about it? Or perhaps you’re finally ready to get off the low-fat chicken breast train and commit to using the best part of the chicken. (I’m biased, I know.) Here’s an easy roasted chicken thigh dinner that features minimal prep but maximum flavor.The creamy red pepper sauce turns this recipe into a restaurant quality dish, punctuated by goat cheese and fresh parsley. You’ll want to add this recipe to your regular dinner ...

Keto Tuna Salad with Pesto

Keto Tuna Salad with Pesto

This is a rich tuna salad, served as a salad, that’s punched up with pesto and lemon. It’s creamy without feeling overly heavy, so it’s perfect for serving up as a summery lunch.I also love that this dish can be tossed together in less than 10 minutes and is a single serving. This makes it great for those of you who are taking lunch to work or live alone. Plus, if you keep the basic ingredients on hand in your pantry then it’s an inexpensive option that you can make whenever you ...

Keto Fruit Rollups

Keto Fruit Rollups

Remember getting little rolls of fruit leather tucked into your lunch box?  This recipe brings that back but replaces all the sugar with keto friendly erythritol.  The best part about this recipe is that you do not need a dehydrator.  You can just make this in your oven!Kids love these!Yields 8 servings of Keto Fruit Rollups The Preparation2 cups mixed berries 3 tablespoons erythritolThe Execution 1. Puree the mixed berries and erythritol until smooth. Strain out any ...

Steak with Keto Mushroom Stroganoff

Steak with Keto Mushroom Stroganoff

This mushroom stroganoff makes use of ribeye steak seared in butter. It’s super savory and served in a rich mushroom cream sauce. You can save some time making this recipe by cooking extra steak earlier in the week, then using some of the leftovers.Those of you who live alone, or just need a quick lunch, might also enjoy that this recipe is a single serving. Serve this up with some cauliflower rice, or a bright side salad for a complete meal. If you’d like to make this for a family ...

Keto Pumpkin Muffins with Cream Cheese Filling

Keto Pumpkin Muffins with Cream Cheese Filling

These keto pumpkin muffins already look amazing, but they’re concealing a sweet secret. Each one is stuffed with cream cheese frosting.  This is a fun breakfast idea that you could serve up with some keto coffee.I know it seems a bit early to be posting a pumpkin-based recipe, but honestly, these are just too good to wait!  It feels a bit like having your dessert for breakfast, but they're high in fat and low in carbs.  Even kids gobble these up.Yields 12 servings of Keto Pumpkin ...

Keto Neapolitan Chia Pudding

Keto Neapolitan Chia Pudding

This recipe provides a fun spin on chia pudding. Instead of it just being one flavor, we’re layering several to create a Neapolitan style dessert.First, we create the base chia seed pudding recipe.  Then we divide it up into three bowls and create the vanilla, chocolate, and strawberry flavors.  If you want to dress this up like the pictures, then layer some thinly sliced strawberries inside.  You can top with whipped cream and garnish with a sprinkle of cocoa powder too.  We also added ...

Low Carb Beer Cheese Soup

Low Carb Beer Cheese Soup

This beer cheese soup has all the elements of a great meal: heavy cream, crumbly bacon, melted cheese, and low-carb beer.  Make sure you check out our article on keto friendly beers.We use a bit of xanthan gum and cheese as a thickener to help the soup be just as creamy as higher carb versions of this recipe.   You can find this in the gluten-free section of your grocery store.  If for some reason you can't find it locally, then try ordering it online.  We use it a lot for thickening ...

Grilled Cedar Plank Salmon Burgers

Grilled Cedar Plank Salmon Burgers

These salmon burgers are grilled using cedar planks. You can find these planks at many grocery stores where the grilling items are. You can also buy them from a local hardware store. They impart a special flavor to the salmon, and also make it so much easier to grill, so give this a shot next time you’re grilling!Try serving these on lettuce leaves, or grill some mushroom buns to make burgers.  Throw on some extra patties to take to work too!  I think these are especially great with some ...