Keto Recipe: Better Than Goldfish

Keto Recipe: Better Than Goldfish

It's not always easy finding something that's crunchy and satisfying when it comes to keto recipes, in fact most of the things I eat have no crunch at all. Sometimes those crunch cravings hit me hard at night, when I just get home and want a fast and easy snack. I found this goldfish cracker recipe online and modified it to use coconut flour to minimize the carbs. They're freaking delicious - crispy, crunchy, cheesy, the holy trinity.Best of all this keto snack only takes about 10 minutes to ...

A Ketogenic Diet and Alcohol: Can they Mix?

A Ketogenic Diet and Alcohol: Can they Mix?

Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol.Drinking liquor can in fact ...

Keto Diet Plan: The Best and Worst Low Carb Sweeteners

Keto Diet Plan: The Best and Worst Low Carb Sweeteners

Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning. Even the seasoned low carb dieter will tell you that they nearly give in to a sweet temptation every once in a while.This is when keto-friendly sweeteners really show their value, providing you with a way to satisfy your sweet tooth without kicking you out of ketosis or stalling fat loss.As with most "low carb" products, you will have to be cautious of the ingredients in the ...

Low Carb Pumpkin Pancakes

Low Carb Pumpkin Pancakes

Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look through recipes to find some staples that I thought I'd never enjoy again. Time and time again these low carb substitutes come out nothing like what I had anticipated - but this pancake recipe brought some new light into my life.I was actually looking for a cornbread recipe and stumbled upon an almond flour cornbread that I thought was ...

Delicious Chocolate Keto Brownies

Delicious Chocolate Keto Brownies

These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me?Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and ...

Fast and Easy Coffee Cubes

Fast and Easy Coffee Cubes

The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube!You can add this to your keto butter coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep ...

Pizza Keto Chips

Pizza Keto Chips

There's nothing better than a tasty, quick, and easy to make snack. These pizza chips are fantastic for batch cooking and throwing in your fridge for a rainy day. They're a bit messy to make, but they are so damn tasty you won't regret the cleanup. Make sure you're wielding plenty of paper towels so we can soak up that grease later on, and make these suckers extra crispy.What could be better than a super crisp piece of meat with some ooey gooey cheese on top? I'd say there's not much ...

First Week: Top 3 Keto Conundrums

First Week: Top 3 Keto Conundrums

The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally.Unfortunately, to reap all of the benefits of keto dieting, you may have to experience some unpleasant symptoms as your body adapts to low-carb living. These symptoms typically include mild digestive issues, mental ...

The Easiest Way to Track Carbs on a Keto Diet

The Easiest Way to Track Carbs on a Keto Diet

In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is calorie tracking apps that provide us with an easy way to count our daily calorie and macronutrient intakes.These calorie counting tools are a fantastic way to see almost exactly what you are putting into your body on a daily basis. But, at first, counting your calories, carbs, fats, and proteins can be a huge hassle, especially when you're transitioning into a ketogenic ...

5 Steps to Transition into a Keto Diet

5 Steps to Transition into a Keto Diet

At first, adapting to the keto diet can be difficult. Just like with any major dietary change, it will take time to adjust to this new way of eating.Fortunately, with the right information and strategies, you can make the daunting task of achieving your ideal body into a simple step by step process. Throughout this post, we will go over strategies, tips, and info that will help you turn keto into your new way of life.1. Learn the Difference between Keto-Friendly Food and Non-Keto ...