Keto Breakfast: Bacon & Eggs

Keto Breakfast: Bacon & Eggs

Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I've seen high class resturants even hire people just from their scrambled eggs.Bacon and eggs is a staple breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level!The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, keto ...

Low Carb Mashed Potatoes

Low Carb Mashed Potatoes

Who's got a craving for starch? Missing the good ol' meat and potatoes? No worries, we can help! Here's a little something I learned while living the low carb lifestyle...almost anything can be transformed into your favorite foods from before.Potatoes...most of you are thinking that consistency would be impossible to achieve with cauliflower, but this seems to be a wonder vegetable. As long as you treat it right, it can be transformed into so many different textures. The trick here is to ...

Low Carb Bacon Meatloaf

Low Carb Bacon Meatloaf

It's not often that I break out the bacon weave, but when I do it better be worth it. This one is the BEST low carb meatloaf I've ever made and will ever make again. I mean look at the meaty goodness, it makes my mouth water just thinking about it.Do yourself the favor and make this meatloaf as soon as possible. You'll be wanting to hug me through the computer, 'nuff said.This recipe and the photos are courtesy of reddit/r/ketorecipes. The Preparation1 pound ground beef 18 ...

Low Carb Chocolate Chip Cookies

Low Carb Chocolate Chip Cookies

Even those of us living a ketogenic lifestyle get the occasional hankering for this classic every once in a while! The trick in making low carb chocolate chip cookies is to minimize all of the high carb ingredients and maximize the flavor with our ingredients. I chose almond flour naturally for this recipe because the nuttiness will go really well with the dark chocolate. It also will help coax more flavor out of the walnuts, while giving us a texture contrast from the crunch.When ...

Low Carb Mock Snickers Bar

Low Carb Mock Snickers Bar

Chocolate, peanut butter, and caramel. I've never heard anyone in my life say they don't like that combination, even people with nut allergies! I try to be pretty honest when I am writing these recipes, if they taste horrible then they taste horrible - I won't hide it. I think these little angels might just be the best thing I've managed to put together in my kitchen for my keto diet. I truly mean it - I actually told my friends to go and try this mock Snickers bar today and that's saying a ...

Easiest Keto Meatza You’ll Ever Make!

Easiest Keto Meatza You’ll Ever Make!

As you probably already know, I love pizza and all things pizza. And I can't deny my love of meat. Why not combine the two in some scientific horror story and call it a meatza? PERFECT! This isn't your traditional meatza though, it's a fast and easy way to get lunch or dinner made in just about 30 minutes. Delicious crispy crust underneath, and it really takes no effort to make.You'll be thanking me for this one later, but probably hating me. Your burning desire to make this over and ...

Extremely Simple Keto Microwave Brownies

Extremely Simple Keto Microwave Brownies

So I know many of you look for quick and easy recipes like I do. Lately I've been trying to put together a list of my craving busting recipes to make it easier for anyone transitioning into a keto diet. Here's another super fast microwavable brownie that's great for any snack or dessert, just in case the chocolate craving hits you and you don't know what to do!I've had my days of eating protein powder brownies and tested out quite a few other recipes - ending up with some rubbery or ...

Keto Recipe: Better Than Goldfish

Keto Recipe: Better Than Goldfish

It's not always easy finding something that's crunchy and satisfying when it comes to keto recipes, in fact most of the things I eat have no crunch at all. Sometimes those crunch cravings hit me hard at night, when I just get home and want a fast and easy snack. I found this goldfish cracker recipe online and modified it to use coconut flour to minimize the carbs. They're freaking delicious - crispy, crunchy, cheesy, the holy trinity.Best of all this keto snack only takes about 10 minutes to ...

A Ketogenic Diet and Alcohol: Can they Mix?

A Ketogenic Diet and Alcohol: Can they Mix?

Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol.Drinking liquor can in fact ...

Keto Diet Plan: The Best and Worst Low Carb Sweeteners

Keto Diet Plan: The Best and Worst Low Carb Sweeteners

Most people that start a keto diet plan find that they have some intense cravings for sugar in the beginning. Even the seasoned low carb dieter will tell you that they nearly give in to a sweet temptation every once in a while.This is when keto-friendly sweeteners really show their value, providing you with a way to satisfy your sweet tooth without kicking you out of ketosis or stalling fat loss.As with most "low carb" products, you will have to be cautious of the ingredients in the ...