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soup

Keto Dill Pickle Soup

Keto Dill Pickle Soup

I have never made such a quick and straightforward soup, until this dill pickle soup. It’s incredibly easy and tastes fantastic. The best part of this is if you let it cool, it tastes exactly like McDonald’s ‘Big Mac’ sauce and would be great on a bunless burger. This recipe takes about 15 minutes to make, yet it’s great for the long winter nights in front of the fire! I used xanthan gum to thicken the soup...and I found that mixing it with olive oil before the soup has a better ...

Roasted Red Pepper Soup

Roasted Red Pepper Soup

What’s better than sipping on some nice hot soup on a cold winter day? Nothing. So I created a nice creamy, roasted, soup that is just for those days when you want to sit next to the fire while curled up with a book. The best part about this roasted red pepper soup is that it is incredibly easy to make and takes roughly 20 to 30 minutes from start to finish. I thickened this delicious dish with xanthan gum, but the roasted red peppers also helps it to thicken. I really enjoy a nice ...

Tomato Asiago Soup

Tomato Asiago Soup

One of the best things to do on a frosty day is sit back and enjoy a nice cup of tomato soup, but with all the sugar added in store bought cans, it’s hard to find one to eat while keto. So I knew I had to attempt a low-carb version. To make it easy, I made this soup with tomato paste, specifically choosing the one with the least carbs. However, you could also make it with canned halved tomatoes, but you’d need to run the soup through a blender to make it nice and smooth. This soup is ...

Roasted Poblano and Cheddar Soup

Roasted Poblano and Cheddar Soup

Soup season is here! Not that it isn’t completely appropriate to curl up with a hot bowl of soup anytime (hello, air conditioning!) but it is so much more gratifying when you’ve been frolicking in the cool temps and need something warm, filling, and cheesy! This soup has deep and smoky flavors that taste complex but are achieved with just a handful of simple ingredients. It begins with a base of pureed cauliflower and vegetable or chicken stock. The flavors build from there with sweet ...

Sausage and Kale Soup

Sausage and Kale Soup

This sausage and kale soup recipe puts the essence of Italy right in your bowl. Flavors of sweet Italian sausage mingle with savory herbs and garlic. This combination is rounded out with some onion and a dash of red wine vinegar. Carrots and emerald kale add gorgeous color and, combined with the cauliflower, loads of nutrition. This soup makes a satisfying and warming lunch or dinner and only takes one pot to prepare, making clean-up a breeze. To customize the soup for your tastes, I have ...

Keto Hot Chili Soup

Keto Hot Chili Soup

Hot chili peppers are a great way to bring a deep heat to any dish. Today we're going to learn how to make a pretty simple soup that will have a depth of flavor and really bring a home comfort vibe while you're eating. The flavors of the broth are spicy and very savory, though the touch of lime juice and cilantro at the end brighten up the entire dish. To compliment this, we add avocado and queso fresco to add creaminess (and cooling) to this spicy soup. In the colder months of the year ...

5 Minute Keto Egg Drop Soup

5 Minute Keto Egg Drop Soup

I've been really wanting to post some simple and easy meals for a few weeks now. I've been working and experimenting to see what I can come up with, that takes the least amount of time but has the most impact flavor wise. I'm sure you saw my 5 Minute Pizza posted - which was a huge hit with everyone that made it. Now, it's time for soup! I was sick last week and was feeling really lazy. I wanted to make something that was tasty, but I didn't want to stand around in the kitchen for an ...

Low Carb Sausage and Pepper Soup

Low Carb Sausage and Pepper Soup

I've been a fan of Hot Sausage and Pepper Soup for a long time. Even when I started the website, that was one of the first recipes I posted (so don't be in too much shock when you see a cell phone picture - oh, how we've come a long way). Since then, I wanted to bring the carb counts down two-fold for the recipe. Re-vamping it made an old favorite into a new, lower carb version. We've replaced all of the onion with onion powder, added a bit more meat to round out the fattiness, and taken ...

BBQ Chicken Soup

BBQ Chicken Soup

The flavor the BBQ is just what you want in a soup - not too smokey and not too sweet. Just enough flavor to keep you wanting to take another bite. Actually, this is like the Pulled BBQ Chicken Recipe, made into a soup! I wanted to make a good barbecue sauce after seeing how many carbs were in normal sauces. Most of the recipes I saw online were well over 30g carbs per serving, from the sauce alone! The low-carb varieties I've had so far for sauces were just not cutting it, either being too ...

Crockpot Buffalo Chicken Soup

Crockpot Buffalo Chicken Soup

With the weather cooling down, soup season has definitely arrived. And...we're going to take full advantage of that! During the warmer summer days, making a hot soup is one of the last things that you may want to do, but we have glimpses of the delightful stuff every now and again. This one has been on my list for quite some time now! The whole idea of this was to bring the flavor of a buffalo chicken wing into a soup. Don't get me wrong - this doesn't taste like liquefied buffalo chicken ...