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soup (Page 3)

Roasted Red Bell Pepper and Cauliflower Soup

Roasted Red Bell Pepper and Cauliflower Soup

Soup season has arrived and this one's definitely going to warm your bones. There's snow storms and unseasonably cold temperatures just about everywhere in the north now, and I've been ready to dig into a bowl of soup all week. This is like a sophisticated version of tomato soup and grilled cheese - except without the bread. The tangy goats cheese really gives it another dimension at the end. And bacon? Well, bacon is fantastic on everything - as most of you already know! If you're dairy ...

Jalapeno Bacon Cheddar Soup

Jalapeno Bacon Cheddar Soup

This is as good as comfort food gets in a bowl! Using the bacon fat until the last drop to our advantage to flavor the jalapeno peppers and the soup itself. At the end we take an immersion blender to the base of the soup to emulsify the liquids and fats together - creating a velvety, creamy, and delicious mixture that doesn't separate. The thyme, celery seed, onion and garlic really work wonders in this soup - so make sure you don't leave them out! The cumin comes along just toward the end of ...

Bacon Cheeseburger Soup

Bacon Cheeseburger Soup

Just about everyone loves cheeseburgers, but we can't really enjoy them as much as the rest of the world because of the bread. But, when you serve it in a bowl in the form of a comforting, cheesy, and decadent soup - I don't think we're actually missing out on the bun at all. This bacon cheeseburger soup has quickly become a favorite in my house. It's loaded with amazing flavors - bacon, beef, spices, cheese, and just a hint of pickle for the acidity to cut through all of that richness. It's ...

Chicken Enchilada Soup

Chicken Enchilada Soup

A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet! It's preferred that you make your own chicken stock from leftover bones you have, but if you're in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole ...

Spiced Pumpkin Soup

Spiced Pumpkin Soup

As Fall season quickly approaches, the delicious stews and soups seem to emerge from the woodwork! This gives us some hearty and delicious meals for when we just want to curl up near the radiator and eat ourselves happy. This is a pumpkin soup that is suited perfectly for the fall season. This delicious squash mixes together with the spices we know and love during this time of year - cinnamon, nutmeg, bay leaf -with floral notes from the coriander. Fresh ginger and garlic give a fantastic ...

Hot Sausage & Pepper Soup

Hot Sausage & Pepper Soup

The soup is a delicious combination between spicy and savory. The second it hits your mouth, the savory notes of the Italian sausage combined with cumin take over. It is slowly offset by the rich fats that simmer into the beef stock. On the finish, a slight spice will wash over the back of your tongue, leaving you with the desire to eat more. Crock pots are extremely useful - they're convenient, easy to cook with, and you don't have to babysit them. It's a true "set it and forget it" ...

Beef Cabbage Skillet

Beef Cabbage Skillet

The best way to enjoy this beef cabbage skillet is by itself, it's like a thick soup or chili this way. But if you want a little something more, you could serve it over some cauliflower rice or with a side vegetable. Onion, ground beef, tomatoes, and cabbage make up this recipe along with some perfectly tasted seasonings! You can't go wrong with a 10 ingredient dinner! Yields 8 servings of Keto Beef Cabbage Skillet The Preparation 16 ounce ground beef 1 medium yellow onion ...

Dairy & Keto: Best, Worst, and Substitutes

Dairy & Keto: Best, Worst, and Substitutes

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...

Keto Boeuf Bourguignon with Cauliflower Mash

Keto Boeuf Bourguignon with Cauliflower Mash

This keto boeuf bourguignon is a classic French dish and with these colder nights, I love to make any and all soups and stews! This recipe is easy to make since I can practically throw everything in the Instant Pot and let it cook. Sometimes soups don't always get me full by themselves so I made this boeuf bourguignon with a cauliflower mash to really to get me full and it works and pairs together perfectly! Yields 4 servings of Keto Boeuf Bourguignon with Cauliflower Mash The ...

Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about ...