Oh man - if you’ve never had blue cheese and bacon together then you are in for a real treat. It is very delicious, and a combination that makes this salad one of the best I’ve ever had. Now this recipe is very similar to a Cobb salad, but minus a few ingredients. I would recommend adding some hard boiled eggs to this delicious dish if you want. It gives it a bit more variety, however by itself, this salad is still perfect. Yields 6 servings of Blue Cheese and Bacon Salad The ...
Search Results for: salad dressing
Simple Asian Cucumber Salad
March 5, 2019 by Leave a Comment
A refreshing salad with a hint of tang! This Asian cucumber salad is great for get-togethers, work potlucks, or as a small salad with lunch or dinner. Now, this recipe only makes one serving, but cooking for two? Just double the ingredients! I used a gluten-free soy sauce for the dressing, but alternatively, you could use coconut aminos. You could also add in some extra ingredients, like avocado and onions but be careful because that will bring the carb count higher! Yields 1 servings ...
- March 5, 2019
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How to Start a Keto Diet: 3 Simple Steps to Keto Success
July 20, 2018 by Leave a Comment
The ketogenic diet has been rising in popularity, and for good reason — it is simple and yields significant results. Whether you want to lose fat, increase energy, enhance brain health, improve your blood sugar levels, or improve your overall health, keto may be the diet you are looking for. However, before we learn how to start a keto diet, we must develop a deeper understanding of what it is and why it is so effective. Knowing the what and why behind this way of eating plays an integral ...
- July 20, 2018
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Spicy Avocado Salad
April 30, 2019 by Leave a Comment
This salad is an excellent side dish for summer events like BBQ’s and picnics or lazy summer dinners with family and friends. You can also prepare it for work lunches and potlucks. The hot sauce gives the salad a nice kick, but you can omit it from the recipe if it’s not your thing. This easy salad has several opportunities for substitution; you can swap out the cilantro for dill or cherry tomatoes. For the dressing, you can use lemon juice instead of lime. Yields 4 servings of Spicy ...
- April 30, 2019
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Keto Indian Food: Guide to Eating Out and Making Your Own
December 21, 2019 by Leave a Comment
Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis. Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...
- December 21, 2019
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Summer Tuna Avocado Salad
May 7, 2020 by Leave a Comment
Who knew avocado and tuna would go so well together!? I’m in awe of just how delicious this salad is. It has a mix of strong flavors complimented by the tart lemon dressing. Not to mention, it requires NO cooking and can be put together in just a few minutes! For this salad, I used an English cucumber, but if you have trouble finding it, you can use just a regular one. It should be fairly large, roughly 8 inches in length so that you can get enough for this recipe. You can also add in ...
- May 7, 2020
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Five Minute Marinated Feta & Sun-dried Tomato Salad
May 22, 2018 by 1 Comment
Sometimes I think that the best recipes are missed because they are simply dressed and look boring, which was the case when I first tested this recipe, but then I tasted it and WOW. In just five minutes and five steps, you can have a simple keto lunch salad that is bursting with flavor! This salad came together because one of my favorite snacks or small dinners is the marinated feta and olives from the salad bar at my local grocery store. That idea paired with some nutrient-packed spring ...
- May 22, 2018
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Avocado Egg Salad
December 20, 2018 by Leave a Comment
Half of my family is from the South, so I grew up with egg salad at every family function. Egg salad is great for work lunches, picnics, or even paired with fat head bagels for brunch. I love to put a couple tablespoons on top of some baby spinach or kale. The great thing about egg salad is there’s no one way to make it, either. For this recipe, I used hot sauce to add some spice, but if you want to turn up the heat, you can substitute the hot sauce for jalapeno peppers or scotch ...
- December 20, 2018
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Greek Cauliflower Salad
February 25, 2020 by Leave a Comment
I always used to have this whenever I went out to Greek restaurants. It is a nice combination of rice, cucumber, olives, and feta with a side of tzatziki. It tastes amazing! So I tried to keto-fy the recipe using cauliflower rice instead. For this recipe, I used pre-shredded cauliflower. If you can’t find it in stores, you can buy a head of cauliflower and use a knife, food processor, or blender to cut them into rice-sized pieces. This makes a lot of servings. You can always halve the ...
- February 25, 2020
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Keto Chicken Fennel and Celery Salad
September 22, 2022 by Leave a Comment
What’s not to love about this chicken, fennel, and celery salad? It's packed full of protein, has lots of crunchy veggies, and is served with a rich and creamy dressing. This dish can be made all year round and makes a great lunch or dinner for yourself, or whip it up if you’re having friends and family over. There are a few steps to make this dish, but the result is definitely worth the effort. Start by cooking the seasoned chicken breast in a skillet. Chicken breast is a great source of ...
- September 22, 2022
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